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Thread: Chest & Tricep training
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09-09-2012, 09:17 PM #1GYM RAT
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Chest & Tricep training
I'm currently using John Meadow's program X (hybrid powerlifting/bodybuilding program) and have been hitting PR's in every phase. Heres what I did today...
Hammer strength press with bands
-8 sets of 4
Flat dumbbell press
-80s for 6
-100s for 6
-120s for 6
-130s for 6
-140s for 6
-150s for 6
150lb DB flat press - YouTube
Floor press
-worked up to 331 for a triple
Rope pushdowns with Grip4orce
-5 sets of 12
Close grip pushups
-as many as possible in 90sec
Skullcrushers with Grip4orce
-4 sets of 20
I highly recommend this program for those looking to gain size and strength... John is the MAN!!!Last edited by BabyBeast05; 09-09-2012 at 09:19 PM.
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09-09-2012, 09:23 PM #2GYM RAT
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http://youtu.be/qQta_i96FB8
I'm trying to embed thisLast edited by BabyBeast05; 09-09-2012 at 09:25 PM.
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09-09-2012, 09:23 PM #3Moderator
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I know of several members here who use JMs plans. Seems solid.
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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09-09-2012, 10:13 PM #4OLYMPIAN
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I'd love to see johns drug protocol, or just what he recommends in regards to compounds and doses.
Use discount code BARRETT15 = 15% off for the best bodybuilding supplements at IronMagLabs.com
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09-09-2012, 11:16 PM #5RX MEMBER
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Probably nothing too crazy. He doesn't seem like the kind of guy to go nuts with chemicals.....but you never know.
Originally Posted by Barrett
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09-10-2012, 10:33 AM #6FREAK
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Yes I did inject my sack to win free shit.
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09-10-2012, 10:34 AM #7FREAK
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Impressive. The one time I tried the 150s I came back with them too fast and almost blew my elbow out. The 140s were fine so I didn't think the 150s would be a big difference, but they sure as fuck were
Yes I did inject my sack to win free shit.
Unban Ritch 2012 Follow my shit if you think I'm cool
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09-10-2012, 01:48 PM #8Team Provo, Chem Moderator
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cool stuff man
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09-10-2012, 03:03 PM #9FREAK
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Thanks for posting I'm going to give it a try seems like a very good chest workout
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09-11-2012, 04:26 PM #10GYM RAT
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After 8 sets of the hammer strength press with bands added I was pretty smoked... I told my training partner there was no way I would be able to press 130's Originally Posted by juiceinator3000
I surprised myself for sure!
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09-11-2012, 05:34 PM #11OLYMPIAN
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What does the rest of the split look like? (in terms of structure, days on vs off)
Nice presses btw!
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09-12-2012, 01:28 AM #12GYM RAT
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speed squat/legs Originally Posted by Cobe16
chest and triceps
off
deadlifts/back
speed bench/shoulders
arms
off
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