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  1. #1
    PENCILNECK
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    Default New pic feedback plz

    22 year old male, 5 foot 4, Newcastle, Australia same as Lee Priest, hoping to compete next year sometime feedback would be nice, good or bad, been training for 2 years now.
    Attached Images Attached Images

  2. #2
    FREAK LANCE ADAM's Avatar
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    TRAIN HARD, EAT HIGH PROTIEN MOD CARB GOOD FATS, GOOD FRAME, NOW JUST WORK ON BUILDIN THE BEAST. best advice is to eat,train hard, and REST!

    keep up the good work!

  3. #3
    Super Moderator sassy69's Avatar
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    ^^ What he said! Eat Big. Lift Big. Work on your lat width to increase the V - wide grip rows, rows, wide grip pull ups. Big basic stuff - squat, pull, press. Tight, intense, consistent. If you eat for growth, your lifts will increase, your size will increase.

  4. #4
    FREAK Canuck_Muscle's Avatar
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    Keep up the good work man. Just keep at it and stay consistent. What are u currently doing for your back in terms of exercises and sets?

  5. #5
    NOVICE Honour's Avatar
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    Keep it up mate, I'd say cut up over next Summer to see where you are at, but looking good mate.

  6. #6
    Super Moderator sassy69's Avatar
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    Whatcha got for wheels?

  7. #7
    SOLDIER OF FORTUNE Mr X's Avatar
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    I got a ford Mk2 mondeo

  8. #8
    NOVICE Pearce's Avatar
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    Quote Originally Posted by Mr X View Post
    I got a ford Mk2 mondeo
    BAHAHAHahahahahahah funny.

    Honestly, great progress. keep plugging away bro and you'll get where u gotta be. stay consistent, dont let up and remember that its a lifestyle, so you live this shit, you dont just live it for an hour and a half a day at the gym, no its every day 24/7, eat sleep and breathe bodybuilding.

    However, if you want really good feedback ure gonna have to throw up more than just two lat spreads, bodybuilding is about the whole body, so lets see some wheels, and front shots

    keep it up.

  9. #9
    RX MEMBER v1hyp's Avatar
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    For 15, the upper bdy looks good,, again what do the legs look like. On legs, at 15, you need to be careful what exercise you do. Your still growing (in inches) so don't do anything to mess that up. Keep it up mate. Also, at 15, you have plenty of time so don’t get all caught up in this,, go out and be a kid,, have fun!!

  10. #10
    NOVICE Honour's Avatar
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    Quote Originally Posted by v1hyp View Post
    For 15, the upper bdy looks good,, again what do the legs look like. On legs, at 15, you need to be careful what exercise you do. Your still growing (in inches) so don't do anything to mess that up. Keep it up mate. Also, at 15, you have plenty of time so don’t get all caught up in this,, go out and be a kid,, have fun!!
    I thought he was 22?

  11. #11
    PENCILNECK
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    Default

    pretty sure i'm 22

  12. #12
    DOUCHEBAG
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    Quote Originally Posted by lanceadam View Post
    TRAIN HARD, EAT HIGH PROTIEN MOD CARB GOOD FATS, GOOD FRAME, NOW JUST WORK ON BUILDIN THE BEAST. best advice is to eat,train hard, and REST!

    keep up the good work!
    Good advice. Keep training hard!

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