Results 1 to 7 of 7

Thread: Welcome!

  1. #1
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,065
    Rep Power
    2149336

    Default Welcome!

    Quote Originally Posted by Baldiewonkanobi View Post
    I would like to see an Injury/recovery forum. Perhaps we have a Sports Med Doc that can start it off?

    Baldie
    Welcome to the "Injury Recovery and Prevention" forum on Rx Muscle. Share your experiences in recovering from an injury as well as tips you may have on prevention of those injuries.

  2. #2
    Rising Chem Guru SwoleChamp's Avatar
    Join Date
    Jul 2010
    Posts
    3,132
    Rep Power
    1490291

    Default

    nice addition curt! this should help many people out!

  3. #3
    FREAK Baldiewonkanobi's Avatar
    Join Date
    Jul 2009
    Location
    Arizona
    Posts
    3,720
    Rep Power
    1065278

    Default

    Thanks Curt. Welcomed addition. I look to both assist others and to learn new tricks. I have been lifting for some 60 years and have experienced for myself and seen others work thru amazing set backs.

    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  4. #4
    Forum Leader Hammerfit's Avatar
    Join Date
    Mar 2010
    Posts
    3,123
    Rep Power
    132994

    Default

    Dont have a tip but need advice on recent injury

    While doing BB Rows I had a very sharp pain in my bicep. No discoloration so far after 4 days but still very tender if I pick up any weight with that hand. It's deep inside the middle of the bicep. Any clues to what I have done?

    I guess I should mention we did rack pulls before the rows up to 675.

  5. #5
    FREAK Baldiewonkanobi's Avatar
    Join Date
    Jul 2009
    Location
    Arizona
    Posts
    3,720
    Rep Power
    1065278

    Default

    Mike the good about your injury is that it is not at either attachment point. That would be a tendon/cartillage issue. Bad thing is that it could be a tiny tear in the muscle belly.Painful. I had one of those years ago on the Nautilus Bicep Curl machine. Like a F'en bee sting. I was advised the old Ice 20 min several times a day remedy and to do curls for the next week or so "Hammer" style. On back pulls I never used under or thumbs up grip. Had to use palms down only. Took about 2 weeks.

    When I ruptured my pec away from the humerous bone on incline bench it was in front of Troy Alves. That same week he got a middle pec muscle belly tear on the same exercise. (He swares I did voodoo on him). Troy did the Ice and was 100% in a month. I am 20 months OUT and still only 75%.

    BALDIE
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  6. #6
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147690

    Default

    Great addition Curt.

  7. #7
    RX MEMBER B7emm's Avatar
    Join Date
    Apr 2009
    Location
    221b Baker Street
    Posts
    1,502
    Rep Power
    2147716

    Default

    im always busting something this will be my new hangout

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.18570 seconds
  • Memory Usage 6,917KB
  • Queries Executed 27 (?)
More Information
Template Usage (40):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (1)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (7)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (7)postbit_legacy
  • (7)postbit_onlinestatus
  • (7)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (77):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • bbcode_img_match
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates