275 or Bust!

[HeavyDutyGuy]

Legs


Leg extension 85 x 20, 170 x 20, 305 x 22!




Leg press - Cybex Squat press 1 pl ea side x 20,- 3 pl ea side x 20, 6 pl ea side x 20, 9 pl ea side x 10, 13 pl ea side x 7 + 2 FR!




Squat bar x several, 135 x 20, 315 x 10, 405 x 5, 585 x 10 + 1 neg to rack pins.


Leg Curl - Life fit - 105 x 17, 210 x 10.


Calf Raises on selectorized Leg press. 405 x 16- very slow, x 13.


lBW 265.2 lb


Great workout! Stronger stricter, work the ROM, heavy and Intense

[HeavyDutyGuy]

Typical days Meal plan

1) 1 bowl whole or shredded wheat cereal, non fat milk, coffee, mufffin or two slices toast. Coffee
2) Chicken quarter, 1 cup rice, brocolli.
3) same as 2.
4) 2 burritos or cheeseburger with fries. Diet c
5, Air popped popcorn, chocolate.

[Rick Prince]

Legs
Leg extension 85 x 20, 170 x 20, 305 x 22!
Leg press - Cybex Squat press 1 pl ea side x 20,- 3 pl ea side x 20, 6 pl ea side x 20, 9 pl ea side x 10, 13 pl ea side x 7 + 2 FR!
Squat bar x several, 135 x 20, 315 x 10, 405 x 5, 585 x 10 + 1 neg to rack pins.
Leg Curl - Life fit - 105 x 17, 210 x 10.
Calf Raises on selectorized Leg press. 405 x 16- very slow, x 13.
lBW 265.2 lb
Great workout! Stronger stricter, work the ROM, heavy and Intense

Those were some heavy squats after what you did on leg extensions and leg press.
My two favorite leg presses are the Cybex squat press and Nebula leg press. Our gym chain does not have either one.

[Hammerfit]

Good basic leg day. awesome poundages....those heavy extensions are going to rip your tendons out!

[HeavyDutyGuy]

Those were some heavy squats after what you did on leg extensions and leg press.
My two favorite leg presses are the Cybex squat press and Nebula leg press. Our gym chain does not have either one.

Ours has the Cybex squat press -,why they call it that I could never figure out. It's safer than many I think that's why Anytime approved it.

[HeavyDutyGuy]

Good basic leg day. awesome poundages....those heavy extensions are going to rip your tendons out!

Thanks! It didn't feel that heavy, didn't get really hard til around rep 17 or 18. Then it was a struggle ! Lol.

[gman]

Your poundages put me to shame!!!

[Baldiewonkanobi]

​
sponsored by Charmin

[HeavyDutyGuy]

Busy Busy.

Eating is off a bit- stomach is in minor revolt- some minor bug

1. Bowl of shredded what, non fat milk, coffee
an hour later blood sugar was diving- one large hersheys.
2. Chicken, rice, brocooli- ate half
3. Chicken, rice, brocolli- the rest, 3 boiled eggs, coffee
Still at work so thats it til 830.
4- planned- Chicken, rice, brocolli, diet soda
.

[masterschamp]

Sounds like you have a great plan, James.

[HeavyDutyGuy]

Sounds like you have a great plan, James.

Thanks Keith! With my Zeitgeist, it's the most practical approach.

Schedule- meals and workouts might be altered even further very soon. My wife got a job- back at Walgreens- part time in the pharmacym- could develop into more hours later on. Not sure what her work schedule will be or how it will mesh with mine. I may be picking up a new client- something happened to him Friday though , and interviewed for a state job on Friday- big pay increase over my current job. Will see!

[Hammerfit]

Thanks Keith! With my Zeitgeist, it's the most practical approach.

Schedule- meals and workouts might be altered even further very soon. My wife got a job- back at Walgreens- part time in the pharmacym- could develop into more hours later on. Not sure what her work schedule will be or how it will mesh with mine. I may be picking up a new client- something happened to him Friday though , and interviewed for a state job on Friday- big pay increase over my current job. Will see!

Sounds great hope all works out for ya

[HeavyDutyGuy]

Thanks Mike! Busy mode, but it sure beats the altenative!
Gaining mass slowly- not trying to "bulk" per se, but I tend to get heavy fairly easily anyway.
Yesterday at 264 lbs.

[HeavyDutyGuy]

Not framed well, but a bit clearer,

[HeavyDutyGuy]

Off day today. From training anyway, staying on eating plan and .75 cc of "HRT. Then going to work. Wife starts new job today. Same company that screwed her over when she got hurt in Calif in Jan 2010 which was the start of our huge downward skid. Recovered some from working my ass off, but we are still trying to undo all the damage. Saw Temple Gym is now offering licensees - would love to get one in those going!