275 or Bust!

[gman]

I saw that too on Body Coaches facebook page. Would love to own one.

[HeavyDutyGuy]

Legs


Leg extension 110 x 20, 190 x 20, 305 x 25 + 2 FR!




Leg press - Cybex Squat press 4 pl ea side x 20, 8 pl ea side x 10, 13 pl ea side x 9 + 2 FR!




Squat bar x several, 225 x 10, 405 x 5, 600 x 7 + 1 neg to rack pins.


Leg Curl - Life fit - 110 x 15. 210 x 11,


Toe press on selectorized leg press 405 x 18, x 11!


BW 264.2 lbs- on empty stomach, trained first thing in morning.


Great workout! Tough, intense, strength held up well!

[Baldiewonkanobi]

Good luck with State job. Lots of goodies with those jobs.


Baldie

[HeavyDutyGuy]

Good luck with State job. Lots of goodies with those jobs.


Baldie

Thanks! We're hoping!

[HeavyDutyGuy]

Pecs


Smith machine Inclines 1 pl ea side x 20, 2 pl ea side x 10, 3 pl ea side x 4, 3 pl + 25 ea side x 1
3 pl + 50 ea side x 2 RP- failed on 3 Ed, drop 3 pl + 25 x 2 RP.




Dips BW+ 100 x 8, BW + 200 x 8, BW + 250 x 4 + 2 negatives!


Cable Crossovers - 57. 5 side x 10.


Delts


DB Laterals - 50s x 10.


Hammer Press 1 pl ea side x 15 ea side, 2 pl ea side x 10,
3 pl + 25 x 5 + 2 FR ea side all sets uni


Triceps


Machine extensions 110 x 15, 170 x 10, 210 x 6!


Push downs 95 lb x 13.




Great workout! Intense and strength was good.


BW 267.6 lbs!!

[HeavyDutyGuy]

Before workout
after workout

[masterschamp]

big arms, James!

[Hammerfit]

swolled!

[HeavyDutyGuy]

Hammer pull downs- 1 pl ea side x 20, 2 pl ea side x 15, 3 pl ea side x 10,
4 pl + 25 ea side x3 + 2 FR + 2 neg ea side! ( heavy but strict esp left side- stay with this weight next time for more reps) .


Yates rows 135 x 10, 225 x 6, 315 x 6,
405 x 6.
BB rows 405 x 6, 495 x 8!


Deadlifts- to knee level only 495 x 5. no rest, continuous tension style
Stiff legged Deads - break- in 315 x 8. - to just above floor, no touch, Afauqno rest, continuous tension style.


Biceps


Alt DB curls 100s x 6 ea arm.


Machine Curls 210 x 4 RP ea arm!


BW 264.6 lbs.

[HeavyDutyGuy]

Legs


Leg extension 140 x 20, 240x 20, 305 x 27+ 2 FR+2 neg!




Leg press - Cybex Squat press 4 pl ea side x 20, 7 pl ea side x 12, 13 pl ea side x 10 + 2 FR!




Squat bar x 10, 135 x 10, 225 x 10, 315 x 6 (well past warmed up, working fast at this point, sucking wind, 405 x 2, 615 x 5 + 1 neg to rack pins.


Leg Curl - Life fit - 125 x 15. 210 x 13!


Toe press on selectorized leg press 405 x 15, x 12.


BW 264.4 lbs- trained early. Turkey sub with lettuce and tomato. Oil and vinegar, diet soda. Coffee earlier in morning.i


Great workout! Brutal intensity.

[HeavyDutyGuy]

Hold the presses. And the deadlifts. Found a weird lump right above my naval, like in the fat or top part of the muscle- had soreness and cramping and felt kind of crummy otherwise, the last part has let up some, but lump still there..

[Hammerfit]

Hold the presses. And the deadlifts. Found a weird lump right above my naval, like in the fat or top part of the muscle- had soreness and cramping and felt kind of crummy otherwise, the last part has let up some, but lump still there..

time to back it down a bit bro had that happen last year, it kinda calmed down on it's own after backing off some listen to your body!

[HeavyDutyGuy]

time to back it down a bit bro had that happen last year, it kinda calmed down on it's own after backing off some listen to your body!

Did you get it checked out? What was it? Did it gradually melt away or something?

[Hammerfit]

hernia, but I got it to go back down on its own no surgery if I had persisted I would have had to had surgery

[HeavyDutyGuy]

Pecs


Assisted Dips BW - 175 x 20, BW -100 x 12
Dips BW X 15, BW + 100 x 9, BW + 200 x 7, BW + 275 x 4 +2 FR!


Smith Machine Incline Presses bar x 20, 1 pl ea side x 20, 2 pl ea side x 20, 3 pl ea side x 4, 3 pl + 25 x 2, 3 pl + 50 x 1 1/2 RP, drop 3pl + 25 x 2 RP.


Cable Cross. 65 ea side x 8


Delts


DB Laterals 70s x 8.


Hammer Press 1 pl ea side x 15 ea side, 2 pl ea side x 10,
3 pl x 1, 4 pl ea side x 4 RP ea side!


Triceps


Machine extensions 80 x 12, 210 x 7!


BW 264. 2 lbs


Great workout! ESP since its first one in a week, after finding the big sore lump above my naval. Started out cautiously, with Dip which I felt are pretty safe, and since it was "push" day, there were no heavy weights on my back or lifted from the ground, except the 100 lb dumbbells I used on Dips. No pain to speak of, just some tightening and that could be due to nerves for all I know.
Several PRs anyway, sets were stricter overall and even more intense. I've come this far....