Kaizen-The Philosophy of Continual Improvement

**robert da strongman** · 03-17-2009, 04:09 PM

getting stuck to the seat...and bees?!

**BEAST MODE** · 03-17-2009, 04:11 PM

Oh gosh...bees! Not in the crotchal region. Painful.

**robert da strongman** · 03-17-2009, 04:13 PM

Originally Posted by richwa

Oh gosh...bees! Not in the crotchal region. Painful.

my ex got stung in the ass once...very funny. damn bee flew up her skirt

**Kelly Baker** · 03-17-2009, 04:16 PM

Hot coffee, especially if it went down the way this did and hit the seat first not me. You'll get that nice moment of realization and then....oh yeah baby!

**robert da strongman** · 03-17-2009, 04:17 PM

ouch!!
makes my boys cringe...

**Kelly Baker** · 03-17-2009, 04:19 PM

Originally Posted by robert da strongman

ouch!!
makes my boys cringe...

That should make everyone's bits cringe! At least yours are upwardly mobile!

**BEAST MODE** · 03-17-2009, 04:21 PM

Originally Posted by Kelly Baker

That should make everyone's bits cringe! At least yours are upwardly mobile!

Only to a certain extent!

**Kelly Baker** · 03-17-2009, 04:23 PM

Originally Posted by richwa

Only to a certain extent!

More than mine! lol All right...off to TRAQ 3D!!

**BEAST MODE** · 03-17-2009, 04:25 PM

Kill it tonight Kelly-bean!

**robert da strongman** · 03-17-2009, 04:55 PM

Originally Posted by Kelly Baker

That should make everyone's bits cringe! At least yours are upwardly mobile!

but the coffee would hit them first

**Miss Muscle** · 03-17-2009, 06:48 PM

hope you had a great workout.... I missed you at the Arnold but Lakewood will be a treat!!

**musclegoddess65** · 03-17-2009, 08:22 PM

oh my.. wet pants... well at least you didn't have on white pants...

nice workout miss lady!

**IRONURSE** · 03-17-2009, 09:35 PM

Awesome workouts! With your schedule it's amazing that you have so much energy. Keep up the good work.

**Kelly Baker** · 03-18-2009, 11:50 AM

Originally Posted by Miss Muscle

hope you had a great workout.... I missed you at the Arnold but Lakewood will be a treat!!

I'll be at the ALR booth when not on or back stage! Can't wait to meet you!

Originally Posted by musclegoddess65

oh my.. wet pants... well at least you didn't have on white pants...

nice workout miss lady!

Oh God, I KNOW!!! I was checking my butt in the mirror in the courthouse bathroom hoping like hell I didn't look like I'd wet myself!

Originally Posted by IRONURSE

Awesome workouts! With your schedule it's amazing that you have so much energy. Keep up the good work.

Thank you! I just do what I have to do is all.

**Kelly Baker** · 03-18-2009, 11:51 AM

Tuesday PM
TRAQ 3D

5 minute athlete warm up jumping, squatting, lunges (lateral and front), cutting drills, directional drills
The rest of the session I did nothing but cutting and linear drills focusing on lowering my center of gravity each time. As if my legs weren’t irritated enough by the last two days! WOWEEEE!!!! It was a GREAT session!

Wednesday
Back, Abs, Spinning

Cable station lat pull 60lbs each hand 3 x 10
Bent Over Row 65 lbs 3 x 10
Hyperextensions 3 x 12
Minor muscle targeting using lat pull station 25 lbs 3 x 12

Spinning 45 minutes
5 minute warm-up
HIIT drill 2x 5 minutes of speed intervals, long climb seated transitioning to standing and maximum standing climb, taking the “bob” out and ducking low 5x Rest 1 minute, repeat!!!

“Walk overs” on medicine ball 3 x 20
Heel touch 15 lb med ball 3 x 15
Oblique twist with 15 lb med ball 3 x 15

Met with Celeste last night to try on my new suit. I just LOVE it!!! She hasn’t put the rhinestones on it yet, but the color is beautiful, and the cut does much better for me than my old suit. I’ll probably be able to get the finished suit next week and I’m looking forward to seeing what she does. Her work is always beautiful and I’ve been envious of my training partners suits for years. Now I’ll have my own!

Urban Active for Cardio 2 tonight! Then my schedule gets all whacked out because of orchestra rehearsals in Sandusky. I'll have to hit the treadmill at work and incline walk the next two days.