Results 901 to 945 of 1132
05-09-2012, 08:44 AM #901
Seated Press in Jones
bar x 8 reps, 50-kilos x 8 reps, 65-kilos x 8 reps, 90-kilos x 2 x 4 hard reps (s)
Alt standing dumbbell curl
10-kilos @ x 8 reps, 20-kilois @ x 8 reps, 25-kilos @ x 6 reps d/s 15-kilos @ x 8 reps
1 Arm TPD reverse grip
20-kilos x 8 reps, 35-kilos x 8 reps, 55-kilos x 6 reps d/s 30-kilos x 15 reps then over grip x 8 reps
Dumbbell holds with fat gripz
47.5-kilos x 3 x 25 seconds
05-10-2012, 07:25 AM #902
Sent of a shed load of bumpf to Muscletalks James regarding the protein scandal yesterday.
Spent sometime this morning sorting out stuff for the 3 working weekends coming up.
Had a crack at a couple of Argos catalogs - did them but need more speed and flare.
Could have been better.
Finished with HG300 for a few higher than usual rep sets
L/H: 1, 6, 6, 6 reps - all no set
R/H: 1, 8, 8, 8 reps - al no set
05-11-2012, 09:29 AM #903
The mind set was that this is one of the last few proper sessions I'll get in over the next 3 weeks and one of the very last before Bodypower - more so for the Rolling Thunder event.
CG Bench Press
bar x 12 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 112.5-kilos x 6 reps - d/s 60-kilos x 15 reps = pump
75-kilos x 8 reps, 95-kilos x 8 reps, 125-kilos x 7 rep - d/s 60-kilos x 8 hard pumping reps
60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 3 reps, 180-kilos x 3 reps, 200-kilos x dizzy/stopped/failed
B/H: 80-kilos x 6 reps @, 100-kilos x 3 reps @, 115-kilos x 1 rep @, 120-kilos x 1 rep @, 130-kilos x 1 rep @ (nice for left hand). 140-kilos x F (right only), dropped to 100-kilos x 8 reps @ (was more there but stopped).
05-13-2012, 08:45 AM #904
Volume work with HG300 followed by Argos catalogue tearing practise and finished with nail bending
early for me @ Beefs Gym
f/plate x 20 reps, 120-kilos x 20 reps, 240-kilos x 20 reps, 360-kilos x 20 reps, 500-kilos x 10 reps
35-kilos x 15 reps, 80-kilos x 15 reps, 120-kilos / stack 2 x 11 reps
35-kilos x 12 reps, 50-kilos x 12 reps, 75-kilos x 9 reps
7.5-kilos x 12 reps, 12.5-kilos x 10 reps, 20-kilos x L9/R10 d/s 10-kilos x 10 reps @
05-22-2012, 08:35 AM #905
I'm taking a careful approach to training, same as I did last week. So I did a chest n back workout today and it'll be grippers tomorrow and that's it. I need my glands (in my neck) to go down as they can indicate I'm over doing it and to be rested for a hard weekend again.
Warmed up then 60-kilos x 8 reps, 80-kilos x 8 reps, 112.5-kilos x 4 reps, 120-kilos x 1 rep, 130-kilos x 1 rep and back down to 60-kilos x 15 reps
Iso-lever 1-arm row
Worked with a young lad who was on it before me. 20-kilos x 8 reps, 40-kilos x 8 reps, 60-kilos x 8 reps, 75-kilos x 6 reps.
And that was that.
05-30-2012, 12:24 PM #906
Ouch. As only a little while previously stated (you get to moan loads when you hit a certain age and so I am taking full advantage) my palms are torn. Not much but just in the sweet spot where you anchor the end of a gripper. My right is almost healed but I felt like I was pulling on the tear on my left.
Now the skin of your palms etc heal real quick. A week would do it and although I thought about it I wasn't sure if I wanted to leave it a week without hitting grippers. This morning my left thumb was remind me that picking up rounded end solid dumbbells (York style) by their heads is a width too far if you over extend. Combine that with the other grip stuff we did at Bulks and that hurt today.
So all I could do was work to 5/5 x a rep or two on the Vulcan and then some light sets and reps with my handy HG300. If I am lucky I might get a little scare tissue and the gripper will anchor just so. Always looking on the bright side.
06-06-2012, 08:38 AM #907
Back in the gym where I belong... ahhh now exhale. That's better. Onwards. I'll ease in over the next couple of sessions. Today was shoulders-n-arms. As per I warmed up with a light set of rotator cuff work with dumbbell.
Seated Press in Jones
bar x 8 reps, 50kg x 8 reps, 80kg x 6 reps, 90kg (with sleeves) x 4 hard shaky reps.
10kg@ x 12 reps, 20kg@ x 10 reps, 30kg@ x 8 reps - 15kg@ x 15 or so reps (wasn't counting just pumping)
TPD (used double ratio pulley machine)
50kg x 12 reps, 80kg x 12 reps, stack 9105kg) x 12 reps - 60kg x 15 reps
12.5kg x 12 reps @, 22.5kg x 10 reps @, 32.5kg x 12 reps @ - 17.5kg x 15 reps L and 17 reps R.
06-07-2012, 01:43 PM #908
First time back on gripper work since the weekend. That time and the forearm curls yesterday meant the first few sets felt harder than usual even so, all things considered, it was an ok workout.
B/H: 1/1 x 8 reps @, 3/3 x 3 reps @, 5/5 x 1 rep @
L/H: 5/6 x 3 x 1 reps, 6/5 x 1, TnG, VN
R/H: 5/6 x 1 rep, 6/5 x 1 rep, 6/6 x 3 x 1 rep (1st was poorly set), 6/7 x TnG, TnG, N
Most of the work, bar the last right hand effort, was done sitting on the floor.
06-08-2012, 08:23 AM #909
Chest n back
CG Bench Press
bar x 8 reps, 60-kilos x 8 reps, 80-kilos x 6 reps, 100-kilos x 4 reps, 110-kilos x 4 reps - 70-kilos x 12 reps
75-kilos x 8 reps, 95-kilos x 8 reps, 120-kilos x 8 reps
bar x 8 reps, 60-kilos x 6 reps, 100-kilos x 6 reps, 140-kilos x 4 reps, 170-kilos x 3 reps
7.5-kilos x 12 reps, 12.5-kilos x 10 reps, 17.5-kilos x 8 reps - 10-kilos x 8 reps (BH)
06-10-2012, 08:11 AM #910
Few brews with David yesterday awake, but not up, at silly o'clock today. I arose at a more sensible 6.30 or so and prepped for the gym.
FP x 8 reps per leg and 8 reps both, 120-kilos x 8 reps, 240-kilos x 8 reps (SB), 480-kilos x 8 reps (SB+W)
50-kilos x 8 reps, 80-kilos x 8 reps, 120-kilos x 8 reps
35-kilos x 8 reps, 55-kilos x 8 reps, 70-kilos x 8 reps
DB Holds with Fat Gripz
45-kilos @x 3 x 20 seconds (more on the 3rd set)
Note the last three sessions I've dropped a little poundage deliberately off my working weights to allow for the infrequent workouts from the various exhibitions.
06-11-2012, 12:06 PM #911
B/H: 1/1 x 8 reps, 3/3 x 3 reps, 5/5 x 1 rep
L/H: 5/6 x 3 x 1 reps, 6/5 x 3 x 1 reps
R/H: 5/6 x 1 rep, 6/6 x 3 x 1 rep, 6/7 x 1, VVN, TnG
06-12-2012, 08:37 AM #912
My legs are still 'ouch, ouch' from the first proper workout in weeks on Sunday.
handle x 12 reps, 15-kilos a side x 8 reps, 30-kilos x 8 reps, 45-kilos x 8 hard reps, 55-kilos x 4 reps
DB Curls (not hammer)
10-kilos x 12 reps, 17.5-kilos x 10 reps, 25-kilos x L7/8R reps
RG 1 arm pressdowns
20-kilos x 8 reps, 35-kilos x 8 reps, 50-kilos x 8 reps - flipped hand over and did 4 more reps B/H
B/H: 60-kilos x 8 reps, 80-kilos x 3 reps, 100-kilos x 1 rep,
L/H: 110-kilos x 1 rep, 120-kilos x F
R/H: 110-kilos x 1 rep, 120-kilos x 1 rep
06-14-2012, 10:05 AM #913
Chest n back
CG Bench Press
bar x 8 reps, 60-kilos x 8 reps, 80-kilo x 8 reps, 110-kilos x 2 x 4 reps - 60-kilos x 12 reps
40-kilos a side x 8 reps, 60-kilos a side x 8 reps, 80-kilos a side x L5/6R reps
bar x 8 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 3 or 4 (oops!) reps, 170-kilos x 4 hard reps
17.5-kilos x 12 reps, 22.5-kilos x 10 reps, 42.5-kilos x (too much too soon) 5 reps RH, dropped to 40-kilos x 6 reps LH and then both 20-kilos x 12 reps for pump.
06-15-2012, 01:10 PM #914
Getting closer slowly but surely to my old strength levels.
B/H: 1/1 x 8 reps, 3/3 x 3 reps, 5/5 x 1 rep
L/H: 5/6 x 3 x 1 reps, 6/5 x 1, TnG, 1 rep, 6/6 x VVN, VVN
R/H: 5/6 x 1 rep, 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps, 7/7 x F, 7/6 x TnG
06-16-2012, 08:37 AM #915
Worked in on the first few sets with another lad. 30 years old but only 3 months in the gym -so I pushed him a little.
+40-kilos x 20 reps (inc 1 legged), 120-kilos x 10 reps, 240-kilos x10 reps, 360-kilos x 10 reps (SB), 500-kilos x 6 reps (SB+W)
50-kilos x 10 reps, 80-kilos x 10 reps, 120-kilos x 10 reps
35-kilos x 10 reps, 55-kilos x 10 reps, 75-kilos x 8 reps
Fat Gripz DB holds
47.5-kilos @ x 3 x 25 seconds.
The carrying of shopping back up the hill after (inc a bag of spuds) was a joy ha ha
06-18-2012, 08:56 AM #916
Running late (allowing myself to be distracted as per).
Seated press in jones
bar x 8 reps, 50-kilos x 8 reps, 75-kilos x 6 reps, 90-kilos x 5 reps
struggled with XL support sleeves due to tricep pump
Hammer db curls
10-kilos @ x 12 reps, 20-kilos @ x 10 reps, 32.5-kilos @ x 8 reps
35-kilos x 12 rep[s, 55-kilos x 10 reps, 70-kilos x 8 reps - 35-kilos x 12 reps pumper
B/H: 60-kilos @ x 8 reps, 80-kilos @ x 3 reps, 100-kilos @ x 1 rep
L/H: 110-kilos x 4 x 1 reps
R/H: 110-kilos x 1 rep, 117.5-kilos x 4 x 1 reps
06-19-2012, 01:42 PM #917
Levels are based on gold spring ratings as this is what I am using. I've agreed to sell this V1 and replace it with a new model after my move with a GB member. It'll be interesting to see what I do with a new version and new spring.
B/H: 1/1 (L3) x 8 reps, 3/3 (L8) x 3 reps, 5/5 (15) x 1 rep
L/H: 5/6 (L16) x 3 x 1 reps, 6/5 (L17) x 3 x 1 reps, 6/6 (L18) x VN, F
R/H: 5/6 (l16) x 1 rep, 6/6 (L18) x 3 x 1 reps, 6/7 (L19) x TnG, TnG, 1 reps, 7/6 (20) x VN, F
06-20-2012, 10:25 AM #918
Double overhand deadlifts
bar x 12 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 4 reps (s), 172.5-kilos x 4 hard reps (s)
C/G Bench Press
bar x 8 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 112.5-kilos x 2 x 4 reps - 80-kilos x 10 reps
LPD (had to use v-handle)
75-kilos x 8 reps, 100-kilos x 8 reps, 125-kilos x 6 reps - 75-kilos x 8 reps
12.5-kilos x 12 reps, 22.5-kilos x 10 reps, 40-kilos x 5 reps each - 17.5-kilos x 10 reps
06-21-2012, 12:47 PM #919
Could have been better. The better reps were when the back handle didn't move at all on the thumb pad. I dropped 2nd set reps to put more energy into the harder sets
B/H: 1/1 x 8 reps @, 3/3 x 3 reps, 5/5 x 1 rep,
L/H: 5/6 x 1 rep, 6/5 x VVN, VVN, 1, VVN
R/H: 5/6 x 1 rep, 6/6 x 1 rep, 6/7 x TnG, VVN, VVN
06-22-2012, 09:14 AM #920
footplate x 20 reps, 120-kilos x 10 reps, 240-kilos x 10 reps, 360-kilos x 10 reps (s), 500-kilos x 8 reps
55-kilos x 11 reps, 80-kilos x 11 reps, 120-kilos x 11 reps
35-kilos x 11 reps, 55-kilos x 11 reps, 75-kilos x 11 reps
7.5-kilos x 12 reps, 12.5-kilos x 10 reps, 17.5-kilos x 8 reps - 10-kilos x 10 reps.
06-25-2012, 10:16 AM #921
Seated press in Jones (should have been Iso-press)
bar x 12 reps, 50-kilos x 8 reps, 75-kilos x 6 reps, 92.5-kilos x 4 reps - 50-kilos x 10 reps
form on last set was poor
10-kilos @ x 12 reps, 17.5-kilos @ x 10 reps, 27.5-kilos @ x 8 v poor reps - 17.5-kilos x 8 reps
Single arm RG TPD
30-kilos x 12 reps, 40-kilos x 10 reps, 55-kilos x 6 reps (s) - 35-kilos x 10 reps
Fat Gripz DB Holds
50-kilos @ x 3 x 20 seconds
06-26-2012, 12:40 PM #922
The protein scandal has gone live and although the number of comments isn't red hot those reading and viewing does seem high.
L/H: 5/6 x 1 rep, 6/5 x TnG, VVN, VVN, VVN
R/H: 5/6 x 1 rep, 6/6 x 1 rep, 6/7 x TnG, VVN, VVN, VVN
06-27-2012, 08:33 AM #923
Had a 10am appointment today and managed to forget my shake and a caffeine tablet (in lieu of a missed coffee as I'd be out) but still managed to just about get through my workout. Super thirsty though on what is a warm day.
to 112.5-kilos x 2 x 5 reps
Iso lever row
to 80-kilos a side x 6 reps @
to 180-kilos x 3 raggidy reps
L/H: to 111.25-kilos x 4 x 1 reps
R/H: to 118.75-kilos x 4 x 1 reps
06-28-2012, 08:28 AM #924
Nice hot day - phew. Did gripper work in garden @ lunchtime
V/Gripper (gold spring)
L/H: to 6/5 (L17) x 1, 1, 1, VVN, VVN, 1 reps
R/H: to 6/7 (L19) x 1, TnG, TnG, 1, VVN, 1 reps
06-29-2012, 05:05 AM #925
Hey Mobster, can or have you crushed (exploded) an unopened soda/beer can with your grip?
06-29-2012, 09:24 AM #926
Hung around late as workmen were meant to be fitting a new gas meter... they decided on Monday so. It meant I had my first shake before the gym. Felt far better after than I normally would.
FP x 20 reps (combo), 120-kilos x 12 reps, 240-kilos x 12 reps, 360-kilos x 12 reps, 500-kilos x 10 reps
55-kilos x 12 reps, 80-kilos x 12 reps, 120-kilos x 12 reps
35-kilos x 12 reps, 55-kilos x 12 reps, 80-kilos x 6 reps
17.5-kilos x 12 reps, 27.5-kilos x 10 reps, 40-kilos x 6 reps - 17.5-kilos x 10-12 reps
06-29-2012, 09:25 AM #927
07-01-2012, 08:09 AM #928
In lieu of apparent meter works Monday
Seated Iso Press
arm x 12 reps, 15-kilos @ x 8 reps, 30-kilos @ x 8 reps, 34-kilos @ x 6reps, 56.25-kilos @ x 4 reps
DB Hammer Curls
7.5-kilos x 12 reps @, 17.5-kilos x 10 reps @, 27.5-kilos x 8 reps @, 35-kilos x 8 loose reps @ - 17.5-kilos x 15 reps @
30-kilos x 12 reps, 55-kilos x 10 reps, 75-kilos x 8 reps - 55-kilos x 8 reps
7.5-kilos x 12 reps @, 12.5-kilos x 10 reps @, 20-kilos x 6 hard reps @ - 7.5-kilos x 8 reps @
07-03-2012, 10:42 AM #929
Wasted the morning waiting on stuff - tsk!!
to 115-kilos x 4 reps (more there) - 80-kilos x 12 reps
LPD - v/bar
to 130-kilos x 6 reps - 80-kilos x 8 reps
to 180 x F - no pop or energy.
Fat Gripz DB Holds
50-kilos @ x 3 x 25 secs (hard)
07-04-2012, 01:10 PM #930
In a right mood due to twiddling my thumbs.
A delivery has been sent to an address I haven't been at for 7 months - nowt to do with me
My solicitor is making hard work of the move. Crack on!!
Finally, after 5 days faffing around, my brothers meter has been sorted.
L/H: 6/5 x 6 x 1 reps
R/H: 6/7 x 7 x 1 reps
07-05-2012, 12:13 PM #931
Hard work getting going at the gym - dunno why
to 500-kilos x 11 reps
Leg curls (other machine in use so did this first)
to 80-kilos x 7 reps d/d
to 120-kilos x 12 reps
L/H: 111.25-kilos x 3 x 1 reps and then 3 reps
R/H: 118.75-kilos x 3 x 1 reps and then 3 reps
07-07-2012, 09:04 AM #932
Chilled yesterday. Hard work again today. Jones machine in use so...
arms x 12 reps, 20-kilos a side x 8 reps, 40-kilos a side x 8 reps, 56.25-kilos a side x F (mis-load), 51.25-kilos a side x 6 and then 5 reps. Nice
DB Curls s/s
10-kilos x 12 reps, 17.5-kilos x 10 reps, 25-kilos x 6 reps - 15-kilos x 8 reps
30-kilos x 12 reps easy, 55-kilos x 10 reps, 77.5-kilos x 6 reps - 45-kilos x 8 reps
17.5-kilos x 12 reps, 27.5-kilos x 10 reps, 40-kilos x 5 reps L and 7 reps R - 15-kilos x 12 reps @
Bwt: 19st 13lbs again
07-08-2012, 01:36 PM #933
L/H: 6/5 x 7 x 1 (+ 1 VVN) reps
R/H: 6/7 x 7 x 1 (+ 1 fail) reps
07-09-2012, 09:03 AM #934
In spite of my 'Guinness' stomach (multiple visits to the WC) I was dead on 20st at the gym and had a half decent workout.
to 120-kilos x 4 reps - 80-kilos x 10 reps
Iso Lever Row
to 80-kilos a side x 7 reps
to 180-kilos x 4 reps
7.5-kilos x 12 reps @, 12.5-kilos x 10 reps @, 20-kilos x 7 reps @ - 5-kilos x 20 reps
07-10-2012, 01:19 PM #935
L/H: 5/6 x 2 x 1 reps, 6/5 x 2 x 1 reps, 6/6 x F and VVN reps
R/H: 6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, 7/6 x 2 x 1 reps
07-13-2012, 11:37 AM #936
Gripper work - went to poop - may need to ease off.
Note R/H RT work - as Thursday??
Iso Press (once again Jones in use)
52.5-kilos e/s x 8 reps (!) so 55-kilos a side (best so far) x 4 reps - 20-kilos e/s x 10 reps
to 37.5-kilos @ x 6 loose reps - 17.5-kilos x 10 reps
to 77.5-kilos x 7 reps - 60-kilos x 8 reps (s)
B/H: usual warm ups
L/H: 112.5-kilos x1, 1, 3 reps
R/H: 120-kilos x F, F, 117.5-kilos x 1 then F.
07-15-2012, 01:40 PM #937
B/H: usual warm ups. The right, as per, feeling like it needs more.
L/H: 5/6 x 1 rep, 6/5 x 1, VN, VVN, TnG, 6/6 x VVN, VN
R/H: 6/6 x 1 rep, 6/7 x 1 rep, 7/6 x N, VVN, 1, VN, VN
07-16-2012, 08:48 AM #938
Not long, I think, before the big move.
CG Bench (on Jones all over benches in use)
to 120-kilos x 2 x 3 reps - 80-kilos x 8-10 reps*
LPD - v bar
75-kilos x 8 reps, 100-kilos x 8 reps, 130-kilos x 7 rep - 80-kilos x 8+ reps*
bar x 12 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 5 reps, 180-kilos x 3 + 2 ugly ass reps
to 40-kilos x 5 reps - 17.5-kilos x 10 reps*
* means I think / approx
07-17-2012, 01:57 PM #939
Slightly off focus session
B/H: usual warm ups etc
L/H: to 6/6 x N, VVN, VVN, VN
R/H: to 7/6 x VN, TnG, VVN
07-18-2012, 01:54 PM #940
late due to grocery shopping at last minute decision by my bro (real life n all).
Not having down this in a while (2nd session in 2 weeks and then not for ages) it's showing me where my twinges are.
Bar x 12 reps, 60-kilos x 3 x 10 reps
120-kilos x 15 reps, 240-kilos x 15 reps, 360-kilos x 15 reps (SB)
35-kilos x 12 rep, 55-kilos x 12 reps, 80-kilos 7 r/p reps
50-kilos x 15 reps, 80-kilos x 15 reps, stack x 13 reps
5-kilos x 15 reps, 10-kilos x 12 reps, 20-kilos x 8 reps - 5-kilos x 15 reps
* giant set
07-19-2012, 01:22 PM #941
Bored and waiting, waiting, waiting on final bits-n-bobs. Now also getting hassle again re stuff in storage (!soon!!)
did not go to max but tried holds. Slight twinge inside of right elbow (muscle/tendon)
B/H: usual warm ups
L/H: 5/6 x 1 rep, 6/5 x 1, 1, VNN, VVN dropped to 5/5 x 3 lots of holds for time using HG300 as 'gap'
R/H: 6/ x 1 rep, 6/7 x 4 x 1 reps, 6/6 x 3 x holds (last very short).
07-20-2012, 07:27 AM #942
A fun morning... certainly non-standard. Up early to make sure my brain etc is ready for the Olympic Torch procession (pics on FB). Which meant I was in Beef's Gym at 9.30am. I had a coffee brought in a petrol station with a caffeine tablet to get me wired.
No adjustable bench available for Jones machine
handles x 12 reps, 20-kilos a side x 8 reps, 40-kilos a side x 8 reps, 55-kilos a side x 6 hard reps (s) - 20-kilos a side x 10 reps.
Alt DB Curls
Did these strict. 10-kilos x 12 reps, 15-kilos x 10 reps, 20-kilos x 8 reps (lighter than last time but better form) - 7.5-kilos x 20 reps = pumped.
1 arm TPD (DR)
Struggled to get elbow supports on for last set so did without.
30-kilos x 12 reps, 45-kilos x 10 reps, 55-kilos x 8 reps - over to TPD (standard form) 45-kilos x 15 reps
F/Gripz DB Holds
Made left hand little finger bleed on first set somehow. So taped up and carried on.
50-kilos x 22, 25 and 25 reps, took gripz off and did another 15-20 secs. All times approx.
07-22-2012, 11:05 AM #943
Chest n back
CG bench press
to 120-kilos x 2 x 4 reps
Iso lever Row
to 81.25-kilo per arm x 8 reps
RH not on form again - tsk. So volume instead
BH: to 112.5-kilos x 2 x 3 reps
Deadlifts next time
07-23-2012, 01:50 PM #944
Trained, after warm ups, in the garden. I'm still red armed from yesterdays sun but it's to be made the most of.
L/H: 5/6 x VN, VN, VN, 1, 1, 1, VVN, VVN 1 reps
R/H: 6/7 x VVN, VVN, 1, 1, 1 reps, 7/6 x 1, 1, 1 and TnG reps
NB: D/dip reps
07-24-2012, 08:34 AM #945
Even allowing for the heat training today was stupidly hard. My hips and knees aches on squats and leg press (less on this). My back did NOT like the rack pulls and my left wrist (front side) was not liking the wrist curls. All in all it was aches and pains. Bwt down to 280 from 282 but that may have just been water.
bar x 12 reps, 60-kilos x 12 reps (feet on floor) 60-kilos x 2 x 12 reps (heels elevated). I'm using straps to hold onto the bar as my wrists and shoulders do not like the usual holding the bar position at all.
to 380-kilos x 15 hard reps
Rack pulls (4-6 inches)
to 220-kilos x 3 x 1 reps. Back was not liking this at all. I was getting pins and needles up the right hand side.
R/H: 42.5-kilos x 6 reps - 20-kilos x 15 reps - inside of elbow twinging
L/H: tried 42.5... dropped to 35-kilos x 6 reps - 20-kilos x 15 reps