Mobster trains Grip HARD! And other stuff too...

[Mobster]

Wednesday
Seated Press in Jones
bar x 8 reps, 50-kilos x 8 reps, 65-kilos x 8 reps, 90-kilos x 2 x 4 hard reps (s)

s/s

Alt standing dumbbell curl
10-kilos @ x 8 reps, 20-kilois @ x 8 reps, 25-kilos @ x 6 reps d/s 15-kilos @ x 8 reps

1 Arm TPD reverse grip
20-kilos x 8 reps, 35-kilos x 8 reps, 55-kilos x 6 reps d/s 30-kilos x 15 reps then over grip x 8 reps

Dumbbell holds with fat gripz
47.5-kilos x 3 x 25 seconds

[Mobster]

Thursday
Sent of a shed load of bumpf to Muscletalks James regarding the protein scandal yesterday.
Spent sometime this morning sorting out stuff for the 3 working weekends coming up.
Had a crack at a couple of Argos catalogs - did them but need more speed and flare.

V/Gripper
Could have been better.
Finished with HG300 for a few higher than usual rep sets
L/H: 1, 6, 6, 6 reps - all no set
R/H: 1, 8, 8, 8 reps - al no set

[Mobster]

Friday
The mind set was that this is one of the last few proper sessions I'll get in over the next 3 weeks and one of the very last before Bodypower - more so for the Rolling Thunder event.

CG Bench Press
bar x 12 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 112.5-kilos x 6 reps - d/s 60-kilos x 15 reps = pump

LPD
75-kilos x 8 reps, 95-kilos x 8 reps, 125-kilos x 7 rep - d/s 60-kilos x 8 hard pumping reps

DODL
60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 3 reps, 180-kilos x 3 reps, 200-kilos x dizzy/stopped/failed

RT
B/H: 80-kilos x 6 reps @, 100-kilos x 3 reps @, 115-kilos x 1 rep @, 120-kilos x 1 rep @, 130-kilos x 1 rep @ (nice for left hand). 140-kilos x F (right only), dropped to 100-kilos x 8 reps @ (was more there but stopped).

[Mobster]

Saturday
Volume work with HG300 followed by Argos catalogue tearing practise and finished with nail bending

Sunday
early for me @ Beefs Gym
Leg press
f/plate x 20 reps, 120-kilos x 20 reps, 240-kilos x 20 reps, 360-kilos x 20 reps, 500-kilos x 10 reps

Leg ext
35-kilos x 15 reps, 80-kilos x 15 reps, 120-kilos / stack 2 x 11 reps

s/s

Leg Curls
35-kilos x 12 reps, 50-kilos x 12 reps, 75-kilos x 9 reps

R/W/Curl
7.5-kilos x 12 reps, 12.5-kilos x 10 reps, 20-kilos x L9/R10 d/s 10-kilos x 10 reps @

[Mobster]

Tuesday
I'm taking a careful approach to training, same as I did last week. So I did a chest n back workout today and it'll be grippers tomorrow and that's it. I need my glands (in my neck) to go down as they can indicate I'm over doing it and to be rested for a hard weekend again.

CG Bench
Warmed up then 60-kilos x 8 reps, 80-kilos x 8 reps, 112.5-kilos x 4 reps, 120-kilos x 1 rep, 130-kilos x 1 rep and back down to 60-kilos x 15 reps

Iso-lever 1-arm row
Worked with a young lad who was on it before me. 20-kilos x 8 reps, 40-kilos x 8 reps, 60-kilos x 8 reps, 75-kilos x 6 reps.

And that was that.

[Mobster]

Ouch. As only a little while previously stated (you get to moan loads when you hit a certain age and so I am taking full advantage) my palms are torn. Not much but just in the sweet spot where you anchor the end of a gripper. My right is almost healed but I felt like I was pulling on the tear on my left.

Now the skin of your palms etc heal real quick. A week would do it and although I thought about it I wasn't sure if I wanted to leave it a week without hitting grippers. This morning my left thumb was remind me that picking up rounded end solid dumbbells (York style) by their heads is a width too far if you over extend. Combine that with the other grip stuff we did at Bulks and that hurt today.


So all I could do was work to 5/5 x a rep or two on the Vulcan and then some light sets and reps with my handy HG300. If I am lucky I might get a little scare tissue and the gripper will anchor just so. Always looking on the bright side.

[Mobster]

Wednesday
Back in the gym where I belong... ahhh now exhale. That's better. Onwards. I'll ease in over the next couple of sessions. Today was shoulders-n-arms. As per I warmed up with a light set of rotator cuff work with dumbbell.

Seated Press in Jones
bar x 8 reps, 50kg x 8 reps, 80kg x 6 reps, 90kg (with sleeves) x 4 hard shaky reps.

H/D/B/Curls
10kg@ x 12 reps, 20kg@ x 10 reps, 30kg@ x 8 reps - 15kg@ x 15 or so reps (wasn't counting just pumping)

s/s with

TPD (used double ratio pulley machine)
50kg x 12 reps, 80kg x 12 reps, stack 9105kg) x 12 reps - 60kg x 15 reps

F/W/Curls
12.5kg x 12 reps @, 22.5kg x 10 reps @, 32.5kg x 12 reps @ - 17.5kg x 15 reps L and 17 reps R.

[Mobster]

Thursday
First time back on gripper work since the weekend. That time and the forearm curls yesterday meant the first few sets felt harder than usual even so, all things considered, it was an ok workout.

V/Gripper
B/H: 1/1 x 8 reps @, 3/3 x 3 reps @, 5/5 x 1 rep @
L/H: 5/6 x 3 x 1 reps, 6/5 x 1, TnG, VN
R/H: 5/6 x 1 rep, 6/5 x 1 rep, 6/6 x 3 x 1 rep (1st was poorly set), 6/7 x TnG, TnG, N

Most of the work, bar the last right hand effort, was done sitting on the floor.

[Mobster]

Friday
Chest n back
CG Bench Press
bar x 8 reps, 60-kilos x 8 reps, 80-kilos x 6 reps, 100-kilos x 4 reps, 110-kilos x 4 reps - 70-kilos x 12 reps

LPD
75-kilos x 8 reps, 95-kilos x 8 reps, 120-kilos x 8 reps

D/O/D/L
bar x 8 reps, 60-kilos x 6 reps, 100-kilos x 6 reps, 140-kilos x 4 reps, 170-kilos x 3 reps

R/W/Curl
7.5-kilos x 12 reps, 12.5-kilos x 10 reps, 17.5-kilos x 8 reps - 10-kilos x 8 reps (BH)

[Mobster]

Sunday
Few brews with David yesterday awake, but not up, at silly o'clock today. I arose at a more sensible 6.30 or so and prepped for the gym.
Leg Press
FP x 8 reps per leg and 8 reps both, 120-kilos x 8 reps, 240-kilos x 8 reps (SB), 480-kilos x 8 reps (SB+W)

Leg Ext
50-kilos x 8 reps, 80-kilos x 8 reps, 120-kilos x 8 reps

s/s

Leg Curls
35-kilos x 8 reps, 55-kilos x 8 reps, 70-kilos x 8 reps

DB Holds with Fat Gripz
45-kilos @x 3 x 20 seconds (more on the 3rd set)

Note the last three sessions I've dropped a little poundage deliberately off my working weights to allow for the infrequent workouts from the various exhibitions.

[Mobster]

Monday
V/Gripper
B/H: 1/1 x 8 reps, 3/3 x 3 reps, 5/5 x 1 rep
L/H: 5/6 x 3 x 1 reps, 6/5 x 3 x 1 reps
R/H: 5/6 x 1 rep, 6/6 x 3 x 1 rep, 6/7 x 1, VVN, TnG

[Mobster]

Tuesday
My legs are still 'ouch, ouch' from the first proper workout in weeks on Sunday.
Shoulders-n-arms
Iso Press
handle x 12 reps, 15-kilos a side x 8 reps, 30-kilos x 8 reps, 45-kilos x 8 hard reps, 55-kilos x 4 reps

DB Curls (not hammer)
10-kilos x 12 reps, 17.5-kilos x 10 reps, 25-kilos x L7/8R reps

s/s

RG 1 arm pressdowns
20-kilos x 8 reps, 35-kilos x 8 reps, 50-kilos x 8 reps - flipped hand over and did 4 more reps B/H

RT work
B/H: 60-kilos x 8 reps, 80-kilos x 3 reps, 100-kilos x 1 rep,
L/H: 110-kilos x 1 rep, 120-kilos x F
R/H: 110-kilos x 1 rep, 120-kilos x 1 rep

[Mobster]

Thursday
Chest n back
CG Bench Press
bar x 8 reps, 60-kilos x 8 reps, 80-kilo x 8 reps, 110-kilos x 2 x 4 reps - 60-kilos x 12 reps

Iso-lever row
40-kilos a side x 8 reps, 60-kilos a side x 8 reps, 80-kilos a side x L5/6R reps

D/O/D/L
bar x 8 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 3 or 4 (oops!) reps, 170-kilos x 4 hard reps

DB F/W/Curls
17.5-kilos x 12 reps, 22.5-kilos x 10 reps, 42.5-kilos x (too much too soon) 5 reps RH, dropped to 40-kilos x 6 reps LH and then both 20-kilos x 12 reps for pump.

[Mobster]

Friday
Getting closer slowly but surely to my old strength levels.
V/Gripper
B/H: 1/1 x 8 reps, 3/3 x 3 reps, 5/5 x 1 rep
L/H: 5/6 x 3 x 1 reps, 6/5 x 1, TnG, 1 rep, 6/6 x VVN, VVN
R/H: 5/6 x 1 rep, 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps, 7/7 x F, 7/6 x TnG

[Mobster]

Saturday
Worked in on the first few sets with another lad. 30 years old but only 3 months in the gym -so I pushed him a little.
Leg Press
+40-kilos x 20 reps (inc 1 legged), 120-kilos x 10 reps, 240-kilos x10 reps, 360-kilos x 10 reps (SB), 500-kilos x 6 reps (SB+W)

Leg ext
50-kilos x 10 reps, 80-kilos x 10 reps, 120-kilos x 10 reps

s/s

Leg Curls
35-kilos x 10 reps, 55-kilos x 10 reps, 75-kilos x 8 reps

Fat Gripz DB holds
47.5-kilos @ x 3 x 25 seconds.

The carrying of shopping back up the hill after (inc a bag of spuds) was a joy ha ha

[Mobster]

Monday
Running late (allowing myself to be distracted as per).
Seated press in jones
bar x 8 reps, 50-kilos x 8 reps, 75-kilos x 6 reps, 90-kilos x 5 reps
struggled with XL support sleeves due to tricep pump

Hammer db curls
10-kilos @ x 12 reps, 20-kilos @ x 10 reps, 32.5-kilos @ x 8 reps

s/s

TPD (SR)
35-kilos x 12 rep[s, 55-kilos x 10 reps, 70-kilos x 8 reps - 35-kilos x 12 reps pumper

RT
B/H: 60-kilos @ x 8 reps, 80-kilos @ x 3 reps, 100-kilos @ x 1 rep
L/H: 110-kilos x 4 x 1 reps
R/H: 110-kilos x 1 rep, 117.5-kilos x 4 x 1 reps

[Mobster]

Tuesday
V/Gripper work
Levels are based on gold spring ratings as this is what I am using. I've agreed to sell this V1 and replace it with a new model after my move with a GB member. It'll be interesting to see what I do with a new version and new spring.
B/H: 1/1 (L3) x 8 reps, 3/3 (L8) x 3 reps, 5/5 (15) x 1 rep
L/H: 5/6 (L16) x 3 x 1 reps, 6/5 (L17) x 3 x 1 reps, 6/6 (L18) x VN, F
R/H: 5/6 (l16) x 1 rep, 6/6 (L18) x 3 x 1 reps, 6/7 (L19) x TnG, TnG, 1 reps, 7/6 (20) x VN, F

[Mobster]

Wednesday
Double overhand deadlifts
bar x 12 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 4 reps (s), 172.5-kilos x 4 hard reps (s)

C/G Bench Press
bar x 8 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 112.5-kilos x 2 x 4 reps - 80-kilos x 10 reps

LPD (had to use v-handle)
75-kilos x 8 reps, 100-kilos x 8 reps, 125-kilos x 6 reps - 75-kilos x 8 reps

DB F/W/Curls
12.5-kilos x 12 reps, 22.5-kilos x 10 reps, 40-kilos x 5 reps each - 17.5-kilos x 10 reps

[Mobster]

Thursday
V/Gripper
Could have been better. The better reps were when the back handle didn't move at all on the thumb pad. I dropped 2nd set reps to put more energy into the harder sets
B/H: 1/1 x 8 reps @, 3/3 x 3 reps, 5/5 x 1 rep,
L/H: 5/6 x 1 rep, 6/5 x VVN, VVN, 1, VVN
R/H: 5/6 x 1 rep, 6/6 x 1 rep, 6/7 x TnG, VVN, VVN

[Mobster]

Friday
Leg Press
footplate x 20 reps, 120-kilos x 10 reps, 240-kilos x 10 reps, 360-kilos x 10 reps (s), 500-kilos x 8 reps

Leg Ext
55-kilos x 11 reps, 80-kilos x 11 reps, 120-kilos x 11 reps

s/s

Leg Curl
35-kilos x 11 reps, 55-kilos x 11 reps, 75-kilos x 11 reps

R/W/Curl
7.5-kilos x 12 reps, 12.5-kilos x 10 reps, 17.5-kilos x 8 reps - 10-kilos x 10 reps.

[Mobster]

Monday

Seated press in Jones (should have been Iso-press)

bar x 12 reps, 50-kilos x 8 reps, 75-kilos x 6 reps, 92.5-kilos x 4 reps - 50-kilos x 10 reps



DB Curls

form on last set was poor

10-kilos @ x 12 reps, 17.5-kilos @ x 10 reps, 27.5-kilos @ x 8 v poor reps - 17.5-kilos x 8 reps


Single arm RG TPD

30-kilos x 12 reps, 40-kilos x 10 reps, 55-kilos x 6 reps (s) - 35-kilos x 10 reps



Fat Gripz DB Holds

50-kilos @ x 3 x 20 seconds

[Mobster]

Tuesday
The protein scandal has gone live and although the number of comments isn't red hot those reading and viewing does seem high.

V/gripper
B/H: usual
L/H: 5/6 x 1 rep, 6/5 x TnG, VVN, VVN, VVN
R/H: 5/6 x 1 rep, 6/6 x 1 rep, 6/7 x TnG, VVN, VVN, VVN

[Mobster]

Wednesday
Had a 10am appointment today and managed to forget my shake and a caffeine tablet (in lieu of a missed coffee as I'd be out) but still managed to just about get through my workout. Super thirsty though on what is a warm day.
CG Bench
to 112.5-kilos x 2 x 5 reps

Iso lever row
to 80-kilos a side x 6 reps @

DODL
to 180-kilos x 3 raggidy reps

RT
L/H: to 111.25-kilos x 4 x 1 reps
R/H: to 118.75-kilos x 4 x 1 reps

[Mobster]

Thursday
Nice hot day - phew. Did gripper work in garden @ lunchtime
V/Gripper (gold spring)
L/H: to 6/5 (L17) x 1, 1, 1, VVN, VVN, 1 reps
R/H: to 6/7 (L19) x 1, TnG, TnG, 1, VVN, 1 reps

[78up]

Hey Mobster, can or have you crushed (exploded) an unopened soda/beer can with your grip?

[Mobster]

Friday
Hung around late as workmen were meant to be fitting a new gas meter... they decided on Monday so. It meant I had my first shake before the gym. Felt far better after than I normally would.
Leg Press
FP x 20 reps (combo), 120-kilos x 12 reps, 240-kilos x 12 reps, 360-kilos x 12 reps, 500-kilos x 10 reps

Leg Ext
55-kilos x 12 reps, 80-kilos x 12 reps, 120-kilos x 12 reps

s/s

Leg Curls
35-kilos x 12 reps, 55-kilos x 12 reps, 80-kilos x 6 reps

F/W/Curls
17.5-kilos x 12 reps, 27.5-kilos x 10 reps, 40-kilos x 6 reps - 17.5-kilos x 10-12 reps

[Mobster]

Hey Mobster, can or have you crushed (exploded) an unopened soda/beer can with your grip?

No. It is also a waste of a drink so I've never tried (esp beer).

[Mobster]

Sunday
In lieu of apparent meter works Monday
S+A
Seated Iso Press
arm x 12 reps, 15-kilos @ x 8 reps, 30-kilos @ x 8 reps, 34-kilos @ x 6reps, 56.25-kilos @ x 4 reps

DB Hammer Curls
7.5-kilos x 12 reps @, 17.5-kilos x 10 reps @, 27.5-kilos x 8 reps @, 35-kilos x 8 loose reps @ - 17.5-kilos x 15 reps @

s/s

Heavy T/P/D
30-kilos x 12 reps, 55-kilos x 10 reps, 75-kilos x 8 reps - 55-kilos x 8 reps

R/W/Curls
7.5-kilos x 12 reps @, 12.5-kilos x 10 reps @, 20-kilos x 6 hard reps @ - 7.5-kilos x 8 reps @

[Mobster]

Tuesday
Wasted the morning waiting on stuff - tsk!!

CG Bench
to 115-kilos x 4 reps (more there) - 80-kilos x 12 reps

LPD - v/bar
to 130-kilos x 6 reps - 80-kilos x 8 reps

DODL
to 180 x F - no pop or energy.

Fat Gripz DB Holds
50-kilos @ x 3 x 25 secs (hard)

[Mobster]

Wednesday
In a right mood due to twiddling my thumbs.
A delivery has been sent to an address I haven't been at for 7 months - nowt to do with me
My solicitor is making hard work of the move. Crack on!!
Finally, after 5 days faffing around, my brothers meter has been sorted.

V/Gripper
to:-
L/H: 6/5 x 6 x 1 reps
R/H: 6/7 x 7 x 1 reps

[Mobster]

Thursday
Hard work getting going at the gym - dunno why
Leg Press
to 500-kilos x 11 reps

Leg curls (other machine in use so did this first)
to 80-kilos x 7 reps d/d

s/s

Leg ext
to 120-kilos x 12 reps

RT work
L/H: 111.25-kilos x 3 x 1 reps and then 3 reps
R/H: 118.75-kilos x 3 x 1 reps and then 3 reps

[Mobster]

Saturday
Chilled yesterday. Hard work again today. Jones machine in use so...

Iso Press
arms x 12 reps, 20-kilos a side x 8 reps, 40-kilos a side x 8 reps, 56.25-kilos a side x F (mis-load), 51.25-kilos a side x 6 and then 5 reps. Nice

DB Curls s/s
10-kilos x 12 reps, 17.5-kilos x 10 reps, 25-kilos x 6 reps - 15-kilos x 8 reps

H/T/P/D
30-kilos x 12 reps easy, 55-kilos x 10 reps, 77.5-kilos x 6 reps - 45-kilos x 8 reps

F/W/Curls
17.5-kilos x 12 reps, 27.5-kilos x 10 reps, 40-kilos x 5 reps L and 7 reps R - 15-kilos x 12 reps @

Bwt: 19st 13lbs again

[Mobster]

Sunday
V/Gripper
to:
L/H: 6/5 x 7 x 1 (+ 1 VVN) reps
R/H: 6/7 x 7 x 1 (+ 1 fail) reps

[Mobster]

Monday
In spite of my 'Guinness' stomach (multiple visits to the WC) I was dead on 20st at the gym and had a half decent workout.
CG Bench
to 120-kilos x 4 reps - 80-kilos x 10 reps

Iso Lever Row
to 80-kilos a side x 7 reps

D/O/D/L
to 180-kilos x 4 reps

R/W/Curls
7.5-kilos x 12 reps @, 12.5-kilos x 10 reps @, 20-kilos x 7 reps @ - 5-kilos x 20 reps

[Mobster]

Tuesday
V/Gripper
L/H: 5/6 x 2 x 1 reps, 6/5 x 2 x 1 reps, 6/6 x F and VVN reps
R/H: 6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, 7/6 x 2 x 1 reps

[Mobster]

Thursday
Gripper work - went to poop - may need to ease off.

Friday
Note R/H RT work - as Thursday??
Iso Press (once again Jones in use)
52.5-kilos e/s x 8 reps (!) so 55-kilos a side (best so far) x 4 reps - 20-kilos e/s x 10 reps

H/D/B Curls
to 37.5-kilos @ x 6 loose reps - 17.5-kilos x 10 reps

HTPD
to 77.5-kilos x 7 reps - 60-kilos x 8 reps (s)

RT
B/H: usual warm ups
L/H: 112.5-kilos x1, 1, 3 reps
R/H: 120-kilos x F, F, 117.5-kilos x 1 then F.

[Mobster]

Sunday
V/Gripper
B/H: usual warm ups. The right, as per, feeling like it needs more.
L/H: 5/6 x 1 rep, 6/5 x 1, VN, VVN, TnG, 6/6 x VVN, VN
R/H: 6/6 x 1 rep, 6/7 x 1 rep, 7/6 x N, VVN, 1, VN, VN

[Mobster]

Monday
Not long, I think, before the big move.
CG Bench (on Jones all over benches in use)
to 120-kilos x 2 x 3 reps - 80-kilos x 8-10 reps*

LPD - v bar
75-kilos x 8 reps, 100-kilos x 8 reps, 130-kilos x 7 rep - 80-kilos x 8+ reps*

DODL
bar x 12 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 5 reps, 180-kilos x 3 + 2 ugly ass reps

FWCurls
to 40-kilos x 5 reps - 17.5-kilos x 10 reps*

* means I think / approx

[Mobster]

Tuesday
Slightly off focus session

V/Gripper
B/H: usual warm ups etc
L/H: to 6/6 x N, VVN, VVN, VN
R/H: to 7/6 x VN, TnG, VVN

[Mobster]

Wednesday
late due to grocery shopping at last minute decision by my bro (real life n all).
Squat
Not having down this in a while (2nd session in 2 weeks and then not for ages) it's showing me where my twinges are.
Bar x 12 reps, 60-kilos x 3 x 10 reps

Leg Press
120-kilos x 15 reps, 240-kilos x 15 reps, 360-kilos x 15 reps (SB)

Leg Curls*
35-kilos x 12 rep, 55-kilos x 12 reps, 80-kilos 7 r/p reps

Leg Ext*
50-kilos x 15 reps, 80-kilos x 15 reps, stack x 13 reps

R/W/Curls*
5-kilos x 15 reps, 10-kilos x 12 reps, 20-kilos x 8 reps - 5-kilos x 15 reps
* giant set

[Mobster]

Thursday
Bored and waiting, waiting, waiting on final bits-n-bobs. Now also getting hassle again re stuff in storage (!soon!!)
V/Gripper
did not go to max but tried holds. Slight twinge inside of right elbow (muscle/tendon)
B/H: usual warm ups
L/H: 5/6 x 1 rep, 6/5 x 1, 1, VNN, VVN dropped to 5/5 x 3 lots of holds for time using HG300 as 'gap'
R/H: 6/ x 1 rep, 6/7 x 4 x 1 reps, 6/6 x 3 x holds (last very short).

[Mobster]

Friday
A fun morning... certainly non-standard. Up early to make sure my brain etc is ready for the Olympic Torch procession (pics on FB). Which meant I was in Beef's Gym at 9.30am. I had a coffee brought in a petrol station with a caffeine tablet to get me wired.

Iso Press
No adjustable bench available for Jones machine
handles x 12 reps, 20-kilos a side x 8 reps, 40-kilos a side x 8 reps, 55-kilos a side x 6 hard reps (s) - 20-kilos a side x 10 reps.

Alt DB Curls
Did these strict. 10-kilos x 12 reps, 15-kilos x 10 reps, 20-kilos x 8 reps (lighter than last time but better form) - 7.5-kilos x 20 reps = pumped.

1 arm TPD (DR)
Struggled to get elbow supports on for last set so did without.
30-kilos x 12 reps, 45-kilos x 10 reps, 55-kilos x 8 reps - over to TPD (standard form) 45-kilos x 15 reps

F/Gripz DB Holds
Made left hand little finger bleed on first set somehow. So taped up and carried on.
50-kilos x 22, 25 and 25 reps, took gripz off and did another 15-20 secs. All times approx.

[Mobster]

Sunday
Chest n back
CG bench press
to 120-kilos x 2 x 4 reps

Iso lever Row
to 81.25-kilo per arm x 8 reps

RT
RH not on form again - tsk. So volume instead
BH: to 112.5-kilos x 2 x 3 reps

Deadlifts next time

[Mobster]

Monday
Trained, after warm ups, in the garden. I'm still red armed from yesterdays sun but it's to be made the most of.
V/Gripper
L/H: 5/6 x VN, VN, VN, 1, 1, 1, VVN, VVN 1 reps
R/H: 6/7 x VVN, VVN, 1, 1, 1 reps, 7/6 x 1, 1, 1 and TnG reps

NB: D/dip reps

[Mobster]

Tuesday
Even allowing for the heat training today was stupidly hard. My hips and knees aches on squats and leg press (less on this). My back did NOT like the rack pulls and my left wrist (front side) was not liking the wrist curls. All in all it was aches and pains. Bwt down to 280 from 282 but that may have just been water.

Squats
bar x 12 reps, 60-kilos x 12 reps (feet on floor) 60-kilos x 2 x 12 reps (heels elevated). I'm using straps to hold onto the bar as my wrists and shoulders do not like the usual holding the bar position at all.

Leg press
to 380-kilos x 15 hard reps

Rack pulls (4-6 inches)
to 220-kilos x 3 x 1 reps. Back was not liking this at all. I was getting pins and needles up the right hand side.

F/W/Curls
to
R/H: 42.5-kilos x 6 reps - 20-kilos x 15 reps - inside of elbow twinging
L/H: tried 42.5... dropped to 35-kilos x 6 reps - 20-kilos x 15 reps