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  1. #2191
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    Tuesday
    Two hand pinch
    to 90.2-kilos x 7+3 reps, 6+4+2 reps, 6+4+3 (13 total) reps (in 60-seconds)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2192
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    Thursday
    Close Grip Bench Press
    to 147.5-kilos x 2 x 1 reps

    Low Cable Rows
    to stack x 20 reps

    DOTBDL-TO
    to 170-kilos x 10 reps (at last!!)

    Bwt: not the best digestion the past few days and I was wearing a damp hoody but 288lbs...ok!
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2193
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    Friday Iso Press to 50-kilos x 13 reps Hammer Dumbbell Curls to 32.5-kilos x 15 reps TPD to 12p x 15 reps Wrist Curls to 30-kilos x 15 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2194
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    Monday
    Leg Press
    to 440-kilos x 15 reps

    Power Squat Machine
    to 330-kilos x 8 reps

    Seated Leg Curls
    to stack+5.5p x 19 reps

    Leg Extensions
    to stack x 20 reps

    Bwt 286lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2195
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    Tuesday
    Changed things up a little. All sets were 20 reps
    Two Hand Pinch
    equ (22.7kg) x 20 reps, 52.7-kilos x 20 reps, 62.7-kilos x 20 reps, 72.7-kilos x 20 reps.

    The only issue was getting my breathing right
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2196
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    Thursday
    Close Grip Bench Press
    to 140-kilos x 1, then 2 x 2 reps

    Iso Pulldowns
    to 70-kilos a side x 8 reps

    DOTBDL-TO
    to 172.5-kilos x 2 x 6 reps

    bwt 289lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2197
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    Friday
    Today's motivation provided by the asinine stupidity of British Gas
    Iso Press
    to 50-kilos a side x 15 reps

    Hammer DB Curls
    40-kilos x 15 reps

    TPD
    to 13p x 12 reps

    Dumbbell Wrist Curls
    to 32.5-kilos x 13 reps

    Bwt 289lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2198
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    Monday
    Leg Press
    to 450-kilos x 15 reps (other sets 20's)

    SSB Squats
    to 140-kilos x 3 reps (just for the crack of doing 3 plates a side for the 1st time in years)

    Seated Leg Curls
    to stack +5p x 20 reps

    Leg Extensions
    to stack x 20 reps

    Bwt: 287lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2199
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    Tuesday
    Two Hand Pinch
    equ (22.7kg) x 20 reps, 52.7-kilos x 20 reps, 62.7-kilos x 20 reps, 75.7-kilos x 20 reps.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2200
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    Thursday
    Close Grip Bench Press
    *so... I bombed on my 3rd set. And for the 1st time in a VERY long time I rolled that 140kg down my body. I knew I'd be fine but I'm still gonna have some marks tomorrow lol

    to 140-kilos x 2, 2, 1*, 2 reps (I needed to get the 2 no matter what - got Mark, a Powerlifter, to spot me)

    Mid-Iso Row
    to 80-kilos a side x 8 reps

    DOTBDL-TO
    to 172.5-kilos x 2 x 7 reps (ball busters)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2201
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    Friday
    Back to heavy
    Iso Press
    to 70-kilos x 4 reps

    Hammer DB Curls
    to 60-kilos x 8 reps

    TPD
    to 14p x 8 reps

    DB Wrist Curl
    to 32.5-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2202
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    Monday
    On a mission - kicking ass and taking names
    Leg Press
    to 460-kilos x 15 reps (will stay here for a couple of weeks)

    Power Machine Squats
    to 340-kilos x 8 reps (could have done more so I will next time)

    Seated Leg Curls (this and LE affected by the machine squats work)
    to stack +5.5p x 16 reps

    Leg Extension
    to stack x 20 reps r/pause
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2203
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    Tuesday
    Two Hand Pinch
    equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 77.7-kilos x 20 r/p reps (well under 60 seconds).
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2204
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    Thursday
    Not my best session. Time limited too

    Close Grip Bench Press
    to 140-kilos x 5 x 1 fast reps (did bench with Shay Gosling)

    LPD with both a v-bar and a long lat bar
    to stack x 12 reps

    DOTBDL-TO
    to 172.5-kilos x 4 reps v poor
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2205
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    Friday
    Iso Press
    to 71.25-kilos x 5L and 6R reps

    Hammer DB Curls
    to 65-kilos x 12 reps per arm

    Tricep Pressdowns
    to 14p x 12 reps on the hard machine

    DB Wrist Curls
    to 35-kilos a hand x 8 reps
    The weather is crazy. 7-inches of rain 24 hours! I need to wade across flooded areas to get home after the gym.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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