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  1. #2401
    Moderator Mobster's Avatar
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    Dodgy food.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2402
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    Wednesday
    My ass was DRAGGING all day at work. Legs Tuesday and a 12 hour shift...

    Thursday
    I was still feeling the effects today. However, I managed to bend that piece of steel (48x1.5x.5-inches) in practice for the upcoming event

    Close Grip Bench Press
    to 155-kilos x 4 x 1 reps (on rep 3 I hit one of the stirrup points... but ground it out)

    Low Cable Rows
    warming up the muscles to bend the steel.
    12p x 8 reps, 17p x 8 reps

    DOTBDL-TO
    It should have been the adjustable but I left it at home
    to 182.5-kilos x 3 r/p reps (wanted 4 but I was too damned tired)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2403
    OLYMPIAN CHILDOFGOD's Avatar
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    even tho u still don't feel good, glad to see u still hittin' the gym. get better fast
    MY LORD OF LORDS!!!

  4. #2404
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    Friday
    Did a little catalog tearing as practice for the upcoming event.
    I eased up on a couple of things as it'd been 2 weeks since I did shoulders and arms

    Seated press
    to 110-kilos x 3 reps

    Hammer DB Curls
    80-kilos x 18 reps @ (brutal as always)

    TKB
    15-kilos x 8 reps (hard)

    TPD
    to 13p + a half stacker plate x 8 eayish reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2405
    OLYMPIAN CHILDOFGOD's Avatar
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    what event do u have comin' up?
    MY LORD OF LORDS!!!

  6. #2406
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    Aberdare Motorcyle Races. My gym have asked me to put on a strength display.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2407
    OLYMPIAN CHILDOFGOD's Avatar
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    nice
    MY LORD OF LORDS!!!

  8. #2408
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    Monday
    Leg Press
    to 700-kilos x 14 reps

    Power Squat Machine
    to 380-kilos x 6 reps (no issues today)

    Seated Leg Curls
    to stack +5p x 15+4+1 reps

    Leg Extensions
    to stack x 19+1 reps

    Bwt: 296lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2409
    OLYMPIAN CHILDOFGOD's Avatar
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    again, we like leg day
    MY LORD OF LORDS!!!

  10. #2410
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    Monday
    First session in a week (I needed a rest after both hard training and the show weekend). I took it easy


    Leg Press
    to 600-kilos x 12 reps


    SSB Squats
    to 140-kilos x 8 reps


    Seated Leg Curl
    (the seat position adjuster was broke)
    to stack +5.5p x 20 reps


    Leg Extensions
    to stack x 15+3+2 reps


    Stomach off (took pills after) so bwt 294lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2411
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    Tuesday
    Another day with my foot off the gas a little.
    Two Hand Pinch
    to 102.7-kilos x 1 rep
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2412
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    Thursday
    Still holding back a little.


    Close Grip Bench Press
    worked with 72 year old Ken Williams. He stopped at 115-kilos (not too bad for 72).
    to 140-kilos x 1 x 2 reps and 2 x 3 reps


    Lat Pulldowns
    wide bar to stack x 12 reps


    Rolling Thunder
    to 125kg over set up x 2 x 3 reps each hand


    Bwt: down to 293lbs.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2413
    OLYMPIAN CHILDOFGOD's Avatar
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    so how did u do at ur show? please train light since u r now done with the show
    MY LORD OF LORDS!!!

  14. #2414
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    Bar bending.jpgI am as per my notes. I've another possible show at a gym chain opening.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2415
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    Friday
    Still an easy day
    Iso Press
    Rack in use so
    to 60-kilos a side x 6 reps


    Hammer DB Curls
    to 60-kilos x 8 reps


    Tricep KickBack
    to 10-kilos x 10 reps


    Tricep pressdown
    to 14p x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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