Mobster trains Grip HARD! And other stuff too...

[MobsterOne]

Tuesday
Usual current reps for mobility
Seated Press
bar x 8 reps, 30-kilos x 8 reps, 45-kilos x 8 reps, 60-kilos x 4 reps


s/s


Hammer Dumbbell Curls
18.5lbs x 12 reps, 47lbs x 12 reps, 108lbs x 4 reps


Skull Crushers + TPD
19-kilos x 12 reps, 29-kilos x 12 reps, 49-kilos x 12 reps (wasn't too hard = nice) +8p x 16 reps


Bwt: 314+lbs

[MobsterOne]

Wednesday
Two Hand Pinch
to 101.7-kilos x 7 x 1 reps (first 2 (of 9) were fails)


Bwt: 314+lbs

[CHILDOFGOD]

Nah. I'm not a bodybuilder. It's not that big of a deal to me

ok, i was just wonderin' and u r a power lifter, fine lol

[CHILDOFGOD]

great 2 day workout i see

[MobsterOne]

Friday
@ Powerhouse Gym
Close Grip Bench Press
to 140kg/308lbs x 3 x 1 reps


Iso Low Lever Row
45kg x 8 reps, 90kg x 8 reps and 120kg/264lbs x 6 reps @


Hammer Curls
(done for the 'gram) I ended up one arm hammer curling the 90kg/198lbs dumbbell for reps. Check out this screen grab:


https://www.instagram.com/p/CfL1SITNrzo/


What's kinda f**ked up is, as per my log, I've been no where near this weight (quite deliberately) for a year. This past Tuesday I did 108lbs for 8 reps. But fetch out a camera and...


Both hands: per dumbbell x 10kg/22lbs x 12 reps, 20kg/44lbs x 10 reps, 30kg/66lbs x 8 reps, 40kg/88lbs x 6 reps, 50kg/110lbs (already more than recently) x 6 reps, 60kg/132lbs x 6 reps. Then, right hand only 70kg/154lbs x 4 reps (did this a couple of sets trying to get photos). Switched to video and screengrabs 80kg/176lbs x 4 reps and finally 90kg/198lbs x 4 reps (more there if I wanted it lol)


Bwt: 318lbs

[MobsterOne]

great 2 day workout i see

You're gonna love Fridays ha ha

[CHILDOFGOD]

Friday
@ Powerhouse Gym
Close Grip Bench Press
to 140kg/308lbs x 3 x 1 reps


Iso Low Lever Row
45kg x 8 reps, 90kg x 8 reps and 120kg/264lbs x 6 reps @


Hammer Curls
(done for the 'gram) I ended up one arm hammer curling the 90kg/198lbs dumbbell for reps. Check out this screen grab:


https://www.instagram.com/p/CfL1SITNrzo/


What's kinda f**ked up is, as per my log, I've been no where near this weight (quite deliberately) for a year. This past Tuesday I did 108lbs for 8 reps. But fetch out a camera and...


Both hands: per dumbbell x 10kg/22lbs x 12 reps, 20kg/44lbs x 10 reps, 30kg/66lbs x 8 reps, 40kg/88lbs x 6 reps, 50kg/110lbs (already more than recently) x 6 reps, 60kg/132lbs x 6 reps. Then, right hand only 70kg/154lbs x 4 reps (did this a couple of sets trying to get photos). Switched to video and screengrabs 80kg/176lbs x 4 reps and finally 90kg/198lbs x 4 reps (more there if I wanted it lol)


Bwt: 318lbs

nice work and i saw ur ig pic, nice and u look smaller too. nice job again

[Sexybeast777]

strong

[MobsterOne]

Monday
What a grind of a day... done but hot damn it was hard
Lever Squat
Always fun reracking the weight after. Went ATG on the early sets and just 'to depth' on the heavier
to 260kg x 6 reps


Iso Leg Press
to 155kg x 6 reps


Lying Leg Curls
to 11p+1.25kg x 4 negative reps


s/s with


Leg Extensions
to stack+21.25kg x 4 reps


Bwt: 314lbs+

[CHILDOFGOD]

Monday
What a grind of a day... done but hot damn it was hard
Lever Squat
Always fun reracking the weight after. Went ATG on the early sets and just 'to depth' on the heavier
to 260kg x 6 reps


Iso Leg Press
to 155kg x 6 reps


Lying Leg Curls
to 11p+1.25kg x 4 negative reps


s/s with


Leg Extensions
to stack+21.25kg x 4 reps


Bwt: 314lbs+

nice job

[Sexybeast777]

feeling the strength

[MobsterOne]

Monday pm
One Hand Pinch 100mm/4-inch Wide set up
LH: 43.75kg x 2 x 3 reps
RH: 63.20kg x 5 reps


Tuesday
The usual shoulder mobility work (20/20/20)
Side Laterals
forgot to note top weight and reps


Hammer Dumbbell Curls (one arm at a time once heavy)
to 108lbs x 8 reps then 71.25kg/156.75lbs (plus handle etc) x 4 reps


Tricep Kickbacks + pump set of Tricep Pressdowns
to 49.2lbs x 8 reps + 8p x 16 reps

[Sexybeast777]

strong

[CHILDOFGOD]

Monday pm
One Hand Pinch 100mm/4-inch Wide set up
LH: 43.75kg x 2 x 3 reps
RH: 63.20kg x 5 reps


Tuesday
The usual shoulder mobility work (20/20/20)
Side Laterals
forgot to note top weight and reps


Hammer Dumbbell Curls (one arm at a time once heavy)
to 108lbs x 8 reps then 71.25kg/156.75lbs (plus handle etc) x 4 reps


Tricep Kickbacks + pump set of Tricep Pressdowns
to 49.2lbs x 8 reps + 8p x 16 reps

nice job and glad to see ur shoulder is doin' much better

[MobsterOne]

Friday
Trained at Powerhouse with a buddy. The last time he went heavy with me was 2019 and boom - he has that old man strength and hits the same numbers ha ha. I forgot to take a pain killer and ouch... my right shoulder hurt like a bitch
Close Grip Bench Press
to 140kg/308lbs x 4 x 1 reps (spot on the last rep from my buddy)


One Arm Dumbbell Row
to 90kg/198lbs x 8 reps a side

Dumbbell Wrist Curls
to 40kg/88lbs x 12 reps LH (should issue meant I only went to 30kg/66lbs RH)


Bwt: 316.5lbs