Mobster trains Grip HARD! And other stuff too...

[CHILDOFGOD]

u're havin' great trainin' days. nice work

[MobsterOne]

ThursdayHammer DB Curlsto 94kg x 6 reps @Skull Crushers + TPDto 76.5kg x 5 ugly reps + 9p x 12 reps V Handle

[CHILDOFGOD]

another fast and safe workout n the books for u

[MobsterOne]

FridayKicked ass @ PowerhouseClose Grip Bench Pressto 170kg x 3 x 1 reps. Last was best. Best work in yearsDOHTBTODLto 190kg x 2 x 1 repsDumbbell Wrist Curlsto 40kg/88lbs x 10 reps2-Inch Thick Bar Reverse CurlsMore of a 'grip off' bit of fun with 2 gym buddiesall of 19kg x (with me as the winner) a 'as many reps as possible' multiple sets. I topped out at 23 reps. Nice flexor pumpBwt: 324lbs

[MobsterOne]

Thursday@ PowerhouseBicep/Tricep machineto 35kg Bicep x 5 x 8 repsto 40kg Tricep x 5 x 10 repsTricep Pushdown on multi-angle machineStack x 15 repsArms were pumped. We taped my right arm at 21-inches but the tape wasn't positioned properly as seen in a photoBwt: 328lbs

[MobsterOne]

Friday@ Powerhouse. Decided to see what I could do today on Bench. I'll keep going for 2 more weeks at leastClose Grip Bench Pressto 172.5-kilos x 2 x 1 reps, 175-kilos x 1, 177.5-kilos/390.5lbs x 1 and 180-kilos x F. Still the best I've done in 14 yearsLat Pulldowns1/2 stack x 15 reps, 3/4 stack x 15 reps and stack x 12 repsDumbbell Reverse Wrist Curlsto 20-kilos x 12 reps @Bwt: 328lbs

[MobsterOne]

MondayOut of sorts - awful nights sleep. Mild sciatic pain and an increase in bodyweight. Kirk D a little late in arriving.Lever Squatto 300kg/660lbs x 8 repsLeg Pressto 640kg/1408lbs x 4 reps (more there if I wanted to)Leg Extensionsto stack+27.5kg x FailLying Leg Curls to stack+1.25kg x 5 negsBwt: 329.10lbs

[CHILDOFGOD]

looks like u had some good trainin' n the gym please go easy ok

[MobsterOne]

ThursdayEverything heavy... but done. Managed to catch the end of the dumbbell on my calf - there be blood lolHammer Dumbbell Curlsto approx 94kg x 7 reps @Skull Crushersto 76.5kg x 6 reps (tight top with black sleeves on)Bwt: 328.9lbs

[MobsterOne]

FridayLow Cable Row2/3rds stack x 15 reps, stack x 15 reps, stack + 4.5 stacker plates x 12 repsClose Grip Bench Pressto 170kg x 1 reps, 175kg x 3 x 1 reps (No2 was fast)Dumbbell Wrist Curlto 40kg x 11 repsBwt: 329lbs (149.5kg) 1lb less than my all time high

[MobsterOne]

Monday
My gym with Kirk
SSB Hatfield Squats
to 295kg x 2 reps (on vid I look like I could have done more and maybe should have)


Leg Press
to 640kg x 6 reps


Lying Leg Curls
to stack +1.25kg x 6 negatives*


Leg Extensions
to stack x 8 reps. Out of time even if I'd had the energy


Bwt: 332lbs
* Not that I'm a bodybuilder but... while my legs, viewed from the side I lack curve (aka sweep) to the quads you can see a solid curve to my hamstrings

[MobsterOne]

TuesdayAs is often the case if I smash the legs the day before it's that much harder to get the juices moving the next day. But... we still get it doneDumbbell Side Lateralsto 40.4lbs x 9 reps (not crazy hard like last week)Two Hand Pinch / Saxon workupped the weightto 86.4-kilos x 3 x 1 and 1 x 2 reps - zero failsBwt: 331lbs

[MobsterOne]

Thursday@ Powerhouse (35 mins total)Bicep/Tricep Machineto (biceps) 37.5kg x 12 repsto (Triceps) 45kg x 12 repsSets got better as I went along so weights increasedMulti-angle machine pressdowns V Bar handlestack x 2 repsRight upper arm 20.75-inchesBwt: over 334lbs (all time most ever)

[MobsterOne]

Friday@ Powerhouse gym. A horrid snotty / throat thing last night meant sleep could have been a LOT better. The extra bodyweight doesn't help either. So...Iso Mid Row It was meant to be thick bar deadlifts but I want that big bench more so a pump in my upper back took priorityto 100kg x 6 reps (easy once I got going)s/sClose Grip Bench PressUsual broomstick warm up. The faster I move the better the bench will be. Speed = power. Then 60kg x 8 reps fast, 80kg x 6 reps fast, 120kg x 1 rep (paused and feet up), 140kg x 1 rep, 160kg x 1 rep. All done with no spot as I was starting to feel ok now. 170kg x 1 rep. This was kinda screwy. I came up so quick it went out of the groove but I pulled it back and then preceded to try and bench the bench itself as I was pushing against the J-hook. So I lowered it a fraction and then racked it. It actually made me confident if I could recover from a mishap and still complete the lift.Then I took my time. I have sleeves on for all lifts above 120kg and made sure to wear a tight supportive top (actually a work top from Lidls). I also wear a support belt too. 180k/396lbs flew up. So what the h88k... might as well try more right? A few more minutes and 185kg went up to. Now when you think it's been close to, if not actually, 14 years, since I did 180kg and my all time best was 190kg I'd say it all worked out ok right

[CHILDOFGOD]

i see u had a crazy week, with ur body, yet u still hit the gym, cool. now it's time to rest