Results 2,191 to 2,205 of 4443
-
09-18-2018, 11:04 AM #2191
Tuesday
Two hand pinch
to 90.2-kilos x 7+3 reps, 6+4+2 reps, 6+4+3 (13 total) reps (in 60-seconds)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
09-20-2018, 09:21 AM #2192
Thursday
Close Grip Bench Press
to 147.5-kilos x 2 x 1 reps
Low Cable Rows
to stack x 20 reps
DOTBDL-TO
to 170-kilos x 10 reps (at last!!)
Bwt: not the best digestion the past few days and I was wearing a damp hoody but 288lbs...ok!06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
09-21-2018, 09:03 AM #2193
Friday Iso Press to 50-kilos x 13 reps Hammer Dumbbell Curls to 32.5-kilos x 15 reps TPD to 12p x 15 reps Wrist Curls to 30-kilos x 15 reps
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
09-24-2018, 09:13 AM #2194
Monday
Leg Press
to 440-kilos x 15 reps
Power Squat Machine
to 330-kilos x 8 reps
Seated Leg Curls
to stack+5.5p x 19 reps
Leg Extensions
to stack x 20 reps
Bwt 286lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
09-25-2018, 07:28 AM #2195
Tuesday
Changed things up a little. All sets were 20 reps
Two Hand Pinch
equ (22.7kg) x 20 reps, 52.7-kilos x 20 reps, 62.7-kilos x 20 reps, 72.7-kilos x 20 reps.
The only issue was getting my breathing right06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
09-27-2018, 08:52 AM #2196
Thursday
Close Grip Bench Press
to 140-kilos x 1, then 2 x 2 reps
Iso Pulldowns
to 70-kilos a side x 8 reps
DOTBDL-TO
to 172.5-kilos x 2 x 6 reps
bwt 289lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
09-28-2018, 07:55 AM #2197
Friday
Today's motivation provided by the asinine stupidity of British Gas
Iso Press
to 50-kilos a side x 15 reps
Hammer DB Curls
40-kilos x 15 reps
TPD
to 13p x 12 reps
Dumbbell Wrist Curls
to 32.5-kilos x 13 reps
Bwt 289lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
10-01-2018, 09:30 AM #2198
Monday
Leg Press
to 450-kilos x 15 reps (other sets 20's)
SSB Squats
to 140-kilos x 3 reps (just for the crack of doing 3 plates a side for the 1st time in years)
Seated Leg Curls
to stack +5p x 20 reps
Leg Extensions
to stack x 20 reps
Bwt: 287lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
10-02-2018, 05:14 AM #2199
Tuesday
Two Hand Pinch
equ (22.7kg) x 20 reps, 52.7-kilos x 20 reps, 62.7-kilos x 20 reps, 75.7-kilos x 20 reps.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
10-04-2018, 08:46 AM #2200
Thursday
Close Grip Bench Press
*so... I bombed on my 3rd set. And for the 1st time in a VERY long time I rolled that 140kg down my body. I knew I'd be fine but I'm still gonna have some marks tomorrow lol
to 140-kilos x 2, 2, 1*, 2 reps (I needed to get the 2 no matter what - got Mark, a Powerlifter, to spot me)
Mid-Iso Row
to 80-kilos a side x 8 reps
DOTBDL-TO
to 172.5-kilos x 2 x 7 reps (ball busters)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
10-05-2018, 08:31 AM #2201
Friday
Back to heavy
Iso Press
to 70-kilos x 4 reps
Hammer DB Curls
to 60-kilos x 8 reps
TPD
to 14p x 8 reps
DB Wrist Curl
to 32.5-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
10-08-2018, 08:35 AM #2202
Monday
On a mission - kicking ass and taking names
Leg Press
to 460-kilos x 15 reps (will stay here for a couple of weeks)
Power Machine Squats
to 340-kilos x 8 reps (could have done more so I will next time)
Seated Leg Curls (this and LE affected by the machine squats work)
to stack +5.5p x 16 reps
Leg Extension
to stack x 20 reps r/pause06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
10-09-2018, 07:30 AM #2203
Tuesday
Two Hand Pinch
equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 77.7-kilos x 20 r/p reps (well under 60 seconds).06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
10-11-2018, 01:03 PM #2204
Thursday
Not my best session. Time limited too
Close Grip Bench Press
to 140-kilos x 5 x 1 fast reps (did bench with Shay Gosling)
LPD with both a v-bar and a long lat bar
to stack x 12 reps
DOTBDL-TO
to 172.5-kilos x 4 reps v poor06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
10-12-2018, 09:10 AM #2205
Friday
Iso Press
to 71.25-kilos x 5L and 6R reps
Hammer DB Curls
to 65-kilos x 12 reps per arm
Tricep Pressdowns
to 14p x 12 reps on the hard machine
DB Wrist Curls
to 35-kilos a hand x 8 reps
The weather is crazy. 7-inches of rain 24 hours! I need to wade across flooded areas to get home after the gym.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
Bookmarks