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  1. #2776
    OLYMPIAN CHILDOFGOD's Avatar
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    nice arm day, 2day. i do my quads and calves at 1pm, then another mini workout with my hubby at 3pm when he gets back from work 2day fun, fun.fun
    MY LORD OF LORDS!!!

  2. #2777
    Moderator Mobster's Avatar
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    And great weather too right?
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2778
    Moderator Mobster's Avatar
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    Friday
    Trained solo. Everything was heavy, slow and a grind. It still got done


    Close Grip Bench Press - max
    to 160-kilos x 5 x 1 reps


    Lat Pulldowns - 2 x d-handles
    to 15p x 12 reps - smooth as glass


    Fence Post Lift
    to +100kg x 3 reps @
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2779
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    And great weather too right?
    the weather was fair yesterday, but 2day, it's all rain. glad no workout 2day, just restin'
    MY LORD OF LORDS!!!

  5. #2780
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    Trained solo. Everything was heavy, slow and a grind. It still got done


    Close Grip Bench Press - max
    to 160-kilos x 5 x 1 reps


    Lat Pulldowns - 2 x d-handles
    to 15p x 12 reps - smooth as glass


    Fence Post Lift
    to +100kg x 3 reps @
    awesome workout we see
    MY LORD OF LORDS!!!

  6. #2781
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    the weather was fair yesterday, but 2day, it's all rain. glad no workout 2day, just restin'
    I actually fell asleep eating outside in the sun
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2782
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    I actually fell asleep eating outside in the sun
    lolololol! how u fell sleep eatin' outside, lol? please let me know, lol
    MY LORD OF LORDS!!!

  8. #2783
    Moderator Mobster's Avatar
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    Half way though eating my food lol

    Ordered some band pegs for the rack and some bands.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2784
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Half way though eating my food lol

    Ordered some band pegs for the rack and some bands.
    way to funny and cool
    MY LORD OF LORDS!!!

  10. #2785
    Moderator Mobster's Avatar
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    Tuesday
    Shay pressing and Paul and I bench and pinch
    Close Grip Bench Press - speed
    Still baby twinges in the left elbow but work got done
    to 102.5-kilos x 5 x 6 reps


    Two Hand Pinch
    to 112.7kg x fail
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2786
    OLYMPIAN CHILDOFGOD's Avatar
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    glad to see that Paul worked out with u
    MY LORD OF LORDS!!!

  12. #2787
    Moderator Mobster's Avatar
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    Good for his mental health.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2788
    Moderator Mobster's Avatar
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    Thursday
    Shay on point. Pressed 145kg / 319lbs
    Seated Press
    to 112.5-kilos


    Hammer DB Curls
    to 80-kilos x 12 reps (new handle sorted, need to grind plates to load to 82.5kg)


    TPD
    to 11p x 8 reps


    Massage gun arrived - awesome bit of kit
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2789
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Good for his mental health.
    I think workin' out is good for all folks mental health
    MY LORD OF LORDS!!!

  15. #2790
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    Shay on point. Pressed 145kg / 319lbs
    Seated Press
    to 112.5-kilos


    Hammer DB Curls
    to 80-kilos x 12 reps (new handle sorted, need to grind plates to load to 82.5kg)


    TPD
    to 11p x 8 reps


    Massage gun arrived - awesome bit of kit
    cool workout. neat
    MY LORD OF LORDS!!!

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