Results 2,776 to 2,790 of 4443
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05-14-2020, 11:27 AM #2776
nice arm day, 2day. i do my quads and calves at 1pm, then another mini workout with my hubby at 3pm when he gets back from work 2day fun, fun.fun
MY LORD OF LORDS!!!
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05-15-2020, 03:37 AM #2777
And great weather too right?
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-15-2020, 07:14 AM #2778
Friday
Trained solo. Everything was heavy, slow and a grind. It still got done
Close Grip Bench Press - max
to 160-kilos x 5 x 1 reps
Lat Pulldowns - 2 x d-handles
to 15p x 12 reps - smooth as glass
Fence Post Lift
to +100kg x 3 reps @06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-15-2020, 11:31 AM #2779
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05-15-2020, 11:32 AM #2780
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05-16-2020, 02:58 AM #2781
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05-16-2020, 10:39 AM #2782
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05-17-2020, 02:04 AM #2783
Half way though eating my food lol
Ordered some band pegs for the rack and some bands.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-18-2020, 11:16 AM #2784
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05-19-2020, 07:24 AM #2785
Tuesday
Shay pressing and Paul and I bench and pinch
Close Grip Bench Press - speed
Still baby twinges in the left elbow but work got done
to 102.5-kilos x 5 x 6 reps
Two Hand Pinch
to 112.7kg x fail06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-20-2020, 11:24 AM #2786
glad to see that Paul worked out with u
MY LORD OF LORDS!!!
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05-21-2020, 02:49 AM #2787
Good for his mental health.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-21-2020, 09:35 AM #2788
Thursday
Shay on point. Pressed 145kg / 319lbs
Seated Press
to 112.5-kilos
Hammer DB Curls
to 80-kilos x 12 reps (new handle sorted, need to grind plates to load to 82.5kg)
TPD
to 11p x 8 reps
Massage gun arrived - awesome bit of kit06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-21-2020, 10:56 AM #2789
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05-21-2020, 10:56 AM #2790
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