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  1. #4096
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    Quote Originally Posted by CHILDOFGOD View Post
    nice work, how is ur shoulder and the rest of ur body doin'?
    Shoulder 'ok'. Bothers me getting comfortable at night to sleep

  2. #4097
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Shoulder 'ok'. Bothers me getting comfortable at night to sleep
    well i know u'll get better and nice workout u did 2day
    MY LORD OF LORDS!!!

  3. #4098
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    Monday
    Struggling with the heat (looks about to change back to more normal UK weather).
    Lever Squat
    x 12 reps, 100kg (mistake as it should have been 50 x 8 then 120 x 8 lol) x 8 reps, 200kg x 8 reps, 270kg x 5 reps (nice depth)


    Iso Lever Leg Press
    50kg x 8 reps, 100kg x 8 reps and then a brutal 155kg x 8 reps


    Lying Leg Curls
    4p x 8 reps, 7p x 8 reps, 11p x 7 negs


    Leg Extensions
    1/2 stack x 8 reps, stack x 8 reps, +21.25kg x 7 brutal reps


    Bwt: 314.5lbs

  4. #4099
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Monday
    Struggling with the heat (looks about to change back to more normal UK weather).
    Lever Squat
    x 12 reps, 100kg (mistake as it should have been 50 x 8 then 120 x 8 lol) x 8 reps, 200kg x 8 reps, 270kg x 5 reps (nice depth)


    Iso Lever Leg Press
    50kg x 8 reps, 100kg x 8 reps and then a brutal 155kg x 8 reps


    Lying Leg Curls
    4p x 8 reps, 7p x 8 reps, 11p x 7 negs


    Leg Extensions
    1/2 stack x 8 reps, stack x 8 reps, +21.25kg x 7 brutal reps


    Bwt: 314.5lbs
    nice leg day my hubby and me r doin' our hammies 2day, fun, fun, fun
    MY LORD OF LORDS!!!

  5. #4100
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    Tuesday
    Seated Press
    to 62.5kg x 4 reps


    Hammer DB Curls
    to 72.5kg x 5 reps @


    Skull Crushers + TPD
    to 52.75kg x 8 reps (easy) + 8p x 16 reps


    Bwt: 315lbs

  6. #4101
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    Quote Originally Posted by CHILDOFGOD View Post
    nice leg day my hubby and me r doin' our hammies 2day, fun, fun, fun
    We're all killing it lol

  7. #4102
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    Wednesday
    In lieu of Thursday. Visualization again helped


    Two Hand Pinch
    to 104.7-kilos (up another 1/2kg) x 4 x 1 and then 2 x 1 (2nd almost slipped). No 1 ok but 2-4 solid

  8. #4103
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Wednesday
    In lieu of Thursday. Visualization again helped


    Two Hand Pinch
    to 104.7-kilos (up another 1/2kg) x 4 x 1 and then 2 x 1 (2nd almost slipped). No 1 ok but 2-4 solid
    nice work as always, young man oh, happy belated birthday to u
    MY LORD OF LORDS!!!

  9. #4104
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    Friday
    @ Powerhouse Gym
    Close Grip Bench Press
    to 150kg x 3 x 1 reps


    DOTBDL
    Thumbless
    to 173.6kg 1 rep


    Thumbover
    to 203kg x 1 rep (vid)


    Dumbbell Wrist Curls
    to 37.5kg x 9 reps @

  10. #4105
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    Quote Originally Posted by CHILDOFGOD View Post
    nice work as always, young man oh, happy belated birthday to u
    Thanks

  11. #4106
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Thanks
    i see u had another good workout 2day and how was ur birthday, young man ?
    MY LORD OF LORDS!!!

  12. #4107
    RX MEMBER Sexybeast777's Avatar
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    Aug 2009
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    74410

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    strong

  13. #4108
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    Monday
    Had some fun humping my pec dec into the hallway ready for a buyer to collect tomorrow. Easier than last time, cos I know how, but still heavy. Nice pump, during the workout, at the top of the inner thigh


    Power Squat Machine
    to 450-kilos / 990lbs x 5 reps


    Leg Press
    to 650-kilos (1400+lbs) x 8 reps


    Lying Leg Curls
    to 11p x 8 neg reps


    Leg Extensions
    to stack +21.25-kilos x 8 reps (6+1+1)


    Bwt: 316+lbs

  14. #4109
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Monday
    Had some fun humping my pec dec into the hallway ready for a buyer to collect tomorrow. Easier than last time, cos I know how, but still heavy. Nice pump, during the workout, at the top of the inner thigh


    Power Squat Machine
    to 450-kilos / 990lbs x 5 reps


    Leg Press
    to 650-kilos (1400+lbs) x 8 reps


    Lying Leg Curls
    to 11p x 8 neg reps


    Leg Extensions
    to stack +21.25-kilos x 8 reps (6+1+1)


    Bwt: 316+lbs
    cool and nice u get $$$$ for ur machine
    MY LORD OF LORDS!!!

  15. #4110
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    Tuesday
    Busy day today. Gym, podcast (hopefully 2) and then someone is over to collect my pec dec... and me supposedly semi retired lol


    Side Laterals
    to 23.5lbs x 12 reps


    Dumbbell Curls
    working on contracting the biceps as before. The left feels it more
    to 23.5lbs x 12 reps


    TKB and TPD
    Nice little pump
    to 49.2lbs x 12 reps + 8p x 16 reps


    Bwt: 316.8lbs

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