Page 153 of 156 FirstFirst ... 53103143151152153154155 ... LastLast
Results 2,281 to 2,295 of 2334
  1. #2281
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    Thursday
    Windy as f**k last night. So my sleep was less than it ought to have been.

    Close Grip Bench Press
    to 155-kilos x 3 x 1 reps (last one was with a spot - he may have helped me more than I'd like)


    DB Rows
    to 90-kilos x 8 reps (used a wrist strap - made it easy)


    DOHTBDL-TO
    to 190-kilos x 5 reps (hands starting to open)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2282
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    Friday
    At the gym early (around 7.30am). Another windy night (40mph)

    Seated Press
    to 100-kilos x 5 (wanted 6) reps

    Hammer DB Curls
    I did Sam Parker's challenge of 70's x 4 (I did 6 reps) per hand dropping to 35-kilos (I did 10 reps). No straps (I only use 'em on the 90's)

    Tricep PUSHDowns
    to stack x 12 reps

    Wrist Roller
    to 12.5-kilos x 2 x 1 reps (ran out of time)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2283
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    Monday
    Leg Press
    to 690-kilos x 8 reps. As always it's footplate x 20 reps to warm the legs, hips etc up. Then 200-kilos x 8 and 400-kilos x 8 to prepare. These are done to depth. The max is, as always, done to a shallower depth (from the safety bars)

    SSB Squats
    to 150-kilos x 6 reps. To the point where my ass hit's a bench (it means I make depth every time).

    Seated Leg Curls
    to the stack + 5.5p x 12+4+4 reps (again the squats take the edge off)

    Leg Extensions
    to the stack x 15+5 reps

    Bwt: 297lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2284
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    Tuesday
    A couple of errands to do before training.

    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 85.95-kilos x 10+5+1 reps in about 75-seconds.
    Upped another 1/2-kilo but damn I hit the wall today. I'll be staying with this for 2 weeks I think. Not far to go to 90-kilos.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2285
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    Thursday
    Close Grip Bench Press
    Not that heavy today. I switched to using the power rack.

    Iso-mid-row
    to 85-kilos x 7 reps

    DOHTBDL-TO
    to 190-kilos x 2 x 3 reps

    Bwt: 300lbs (that'd be the fruit cake I ate on top of everything else yesterday ha ha)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2286
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    Friday
    Today's magic number is 14
    Seated BB Press
    to 100-kilos x 4 and then a 2nd set of 3 reps

    Hammer DB Curls
    'only' to 60-kilos x 14 reps

    Tricep Pushdowns (used the harder machine)
    7p x 14 reps, 14p x 14 reps, stack x 8 reps (hard)

    Wrist Roller
    15-kilos x 3 x 1 reps

    Bwt: 299lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2287
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    Monday
    The leg workout was fine in and of itself. But the damned trail walk after... oof. Less the distance (5-6km) but tiny sheep trail footpaths and a LOT of changes in elevation. The walks stop me stiffening up but damn they deplete my glycogen.

    Leg Press
    to the full whack - 700-kilos x 8 reps (time to up the reps)

    Power Squat Machine
    I decided to up the angle of the footplate (there are 5 positions and I'm usually on No3) to position 4 (steeper). In this way I can rack it myself. I held back from maxing it out too much so 'only' went to 400-kilos
    to 400-kilos x 8 reps

    Seated Leg Curls
    to stack +5.5p x 15+3+2 reps

    Leg Extension
    to stack x 16+4 reps

    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2288
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 85.95-kilos x 10+9 reps in about 75-seconds.

    The usual slow Tuesday start. It's the leg workout and 'hella' walk right after.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2289
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    Friday
    Rack in use so...
    Iso Press
    to 65-kilos a side x 6 reps

    Hammer DB Curls
    to 80-kilos x 14 reps

    Overhead Tricep Extensions
    to 11p x 14 reps

    Wrist Roller
    to 16.25-kilos x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2290
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    Monday
    Leg Press
    to 700-kilos x 10 reps

    SSB Squat
    (had to wait for a Powerlifter to finish)
    to 155-kilos x 4 reps (more there bjut damn it took the edge off the next two exercises)

    Seated Leg Curls
    to stack+5.5p x 13+7 r/p reps

    Leg Extensions
    to stack x 14+3+3 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2291
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 8+7 reps in about 75-seconds.

    The usual slow Tuesday start. It's the leg workout the day before and pretty much the only day I enjoy a late start.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2292
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    Thursday
    Close Grip Bench Press
    to 140-kilos x 1 (iffy) then 2 x 1 getting the groove sorted, 2 and then 3 reps

    Iso Lat Pulldown
    to 80-kilos x 6 reps @

    DOTBDL-TO
    Hit the wall here.
    to 190-kilos x 4, 3 then 1 rep... sheesh

    Bwt: 296lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2293
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    Friday
    Seated Press
    to 102.5-kilos x 4 reps (last one was ugly)

    Hammer DB Curls
    to 80-kilos x 15 reps an arm

    Overhead Tricep Extension
    to 12p x 12 reps

    Wrist Roller
    to 20-kilos x 2 x 1 reps

    Upper right arm was 20-inches dead and the forearm 16 1/2 inch (biggest it has been)

    Bwt: 299lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2294
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    I've just been asked about competing in Dubai. As in flying out this week... damn. I can't go. Several reasons - not last cos my passport is well out of date. Expenses would have been covered. If I have any old man strength in me next year I'll be down for this. Dubai baby!
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2295
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,306
    Rep Power
    2147718

    Default

    Monday
    A little earlier and at a faster pace as I had a dental appt after at noon (no probs at all which is nice)

    Leg Press
    Up all reps to 12 so...
    to 650-kilos x 12 (I'll do 700 x 12 next time)

    Power Squat Machine
    Foot plate as last time (H4) to 410-kilos x 4 reps (more there if I wanted)

    Seated Leg Curls
    to stack+5.5 x 12+4+4 reps

    Leg Extensions
    to stack x 20 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

Page 153 of 156 FirstFirst ... 53103143151152153154155 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •