Results 3,646 to 3,660 of 4443
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11-19-2021, 07:13 AM #3646
Friday
@ Powerhouse Gym. Took too much time (chatting with the crew) to begin with but got back on plan with the heavy sets. Key is to get the rest to work rate just so.
Close Grip Bench Press
to 140kg x 1, 150kg x 1, 155kg x 3 x 1 reps
Lat Pulldown
Used Mag bars
1/2 stack, 3/4 stack and full stack x 16 reps
Bwt: 324lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-19-2021, 10:54 AM #3647
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11-22-2021, 07:43 AM #3648
Monday
Lever Squat
to 235kg x 6 reps (I only put a support belt on at 180kg and a proper belt on the max set)
Iso Lever Leg Press (1 at a time)
to 140kg x 4 reps (HAF)
Leg Extensions
stack + 13.75kg x 4 reps
Lying Leg Curls
to 9p +3.75kg x 4 (ought to have been 5)
Bwt: 324.9lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-22-2021, 07:45 AM #364906, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-23-2021, 08:22 AM #3650
Tuesday
Cold as f**k in my home gym. Propane heater on but if I was a few feet away vapor coming from my mouth. Running late (my fault) - did an EVO podcast before and his the gym about 12ish
Seated Press
to 105-kilos x 4 (more there) reps
Hammer DB Curls
to 82.5-kilos x 4 reps
Skull Crushers + TPD
to 71.5-kilos x 6 reps (not half as hard as they have been today) + 16 reps x 9 p TPD06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-24-2021, 10:42 AM #3651
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11-25-2021, 08:13 AM #3652
Thursday
Up early enough but chasing up parcels etc slowed me down a little
@ My gym
Two Hand Pinch
to 82.7-kilos x 8 reps
Vulcan Gripper
Might need to go down one level, lock in the 'set' and use rubber bands added to the springs to take the step up
Fence Post Work
to 101.25-kilos x 4 x 1 reps @ hand06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-25-2021, 08:15 AM #3653
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11-25-2021, 11:05 AM #3654
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11-25-2021, 11:32 PM #3655
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11-26-2021, 08:51 AM #3656
Friday
@ Powerhouse. About right tempo. Felt strong.
Close Grip Bench Press
120-kilos x 1, 140-kilos x 1, 150-kilos x 1 and 155-kilos x 2 x 1 reps
Mid Iso Lever Row
to 100kg x 8 reps
Bwt: 324lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-26-2021, 08:52 AM #3657
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11-26-2021, 11:07 AM #3658
i like that u r crazy in good way, Mobster, 20 inch arms, neat
MY LORD OF LORDS!!!
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11-29-2021, 08:03 AM #3659
Monday
@ Powerhouse Gym. If it's Monday it's legs...
Power Squat Machine
I managed to fit 495-kilos or 1089lbs on. I had 500-kilos/1100lbs or half a metric ton in mind so... anyway. One rep. Next time I'll double or triple this
Leg Press
200-kilos (hole 1) x 8 reps, 400-kilos (hole 2) x 8 reps and 620-kilos/1364lbs (hole 3) x 8 reps.
Lying Leg Curls
1/2 stack x 25 reps, 3/4 stack x 25 reps and stack x 21 reps
Leg Extensions
1/2 stack x 25 reps, 3/4 stack x 25 reps and stack x 21 reps
Bwt: 324lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-29-2021, 10:37 AM #3660
nice my hubby and i r off for the week, time to let our bodies rest and grow
MY LORD OF LORDS!!!
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