Results 3,226 to 3,240 of 4443
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02-19-2021, 06:01 AM #3226
Friday
Good group and vibe today
Close Grip Bench Press
to 120kg x 1, 140kg x 2, 3 and 4 reps
Wrist Roller
to 102.5kg x 3 x 20 reps
Reverse Dumbbell Wrist Curls
24lbs x 3 x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-19-2021, 06:03 AM #3227
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02-19-2021, 11:20 AM #3228
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02-19-2021, 11:21 AM #3229
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02-19-2021, 11:45 AM #3230
Friday PM
Grip Machine work
to 102.5-kilos x 2 x 10 reps
HAF in that where the 3/4-inch handles press into the palms it's bordering on painful.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-20-2021, 10:22 AM #3231
nice work
MY LORD OF LORDS!!!
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02-22-2021, 02:39 AM #3232
It's getting my sh*t done very day
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-22-2021, 06:55 AM #3233
Monday
Solid session with Paul (Dom on school run duties)
SSB Hatfield Squats
to 290kg x 4 reps
45-degree Leg Press
to 654kg x 8 reps
Leg Extensions
to 10p x 10 reps
Lying Leg Curls
to 9p x 10 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-22-2021, 03:51 PM #3234
cool, glad yall hit it hard
MY LORD OF LORDS!!!
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02-23-2021, 05:29 AM #3235
Tuesday
Shay and Paul. Gym busy. Had a coffee coughing fit (thought I was gonna puke lol)
Dumbbell Seated Press
to 70lbs x 16 reps
Hammer Dumbbell Curls
to 70lbs x 17 reps
Skull Crushers
to 53-kilos x 18 reps
Wrist Roller Work
102.5-kilos x 3 x 15 reps
Reverse Dumbbell Wrist Curl
24lbs x 3 x 16 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-24-2021, 10:25 AM #3236
glad u didn't get sick from the coffee nice arm day
MY LORD OF LORDS!!!
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02-25-2021, 05:52 AM #3237
Started taking on #lockdown clients as of today.
Thursday
Chest Supported Rows (M)
bar x 20 reps, 60kg x 12 reps. 90kg x 12 reps, 120kg x 8 reps, 130kg x 8 reps, 140kg x 4+3 reps (PB - gonna work on that)
One Arm DB Rows (N)
86lbs x 12 reps, 2 x 90kg
Lat Pulldowns (W)
Did a bit of volume
1/2 stack x 20 reps, +2 stack plates x 20 reps, +5 (just under 3/4 stack) x 20 reps
DOH Deadlifts
60kg x 12 reps, 110kg x 9 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-25-2021, 05:53 AM #3238
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02-25-2021, 10:43 AM #3239
so u r now trainin' folks, cool and since u and coffee don't match, stay away from it, lol
MY LORD OF LORDS!!!
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02-26-2021, 05:11 AM #3240
Friday
Lower back a little stiff today. Paul and Ken on the team.
Close Grip Bench Press
to 120kg x 1 rep, 140kg x 4 x 3 reps (right elbow tweak), 60kg x 30 reps
Wrist Roller
102.5kg x 16 reps, then 2 x 20 reps (hands locked in)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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