Results 4,426 to 4,427 of 4427
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09-27-2023, 10:12 AM #4426OLYMPIAN
- Join Date
- Aug 2010
- Location
- MIAMI, FL
- Posts
- 1,686
- Rep Power
- 2147699
glad to see u've been havin' great workouts
MY LORD OF LORDS!!!
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09-28-2023, 08:34 AM #4427RX MEMBER
- Join Date
- Mar 2022
- Posts
- 522
- Rep Power
- 0
ThursdayHard, heavy and hanging on for one more day on the diet... oofHammer Dumbbell Curlsper hand 10kg/22lbs x 12 reps, 30kg/66lbs x 12 reps, 60kg/132lbs x 12 reps, 90kg/198lbs x 8 repsSkull Crushers+ TPDbar x 12 reps, 29kg/63.8lbs x 12 reps, 49kg/107.8lbs x 12 reps (little more than before), 91.5kg/201.3lbs x 4 (PB)
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