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  1. #2686
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    on my 40mm thick non revolving 27kg bar in my power rack. Nothing crazy just
    to 140kg or so x 6 x 1 reps. Just looking to maintain at the mo

    Pulldowns on a V-Fit multi-gym
    sets of 15 x 1/2, 3/4 and all bar 1 plate (about 90kg resistance according to the spec)

    Fence post - grip lift
    sets of 4 x 40kg, 60kg, 80kg and 90kg with either hand.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2687
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    When he turns up. I got what needed to be done done today. How's your training going?
    it's goin' good with what i have thx for askin'. this week i took off from trainin' yet my hubby and i walked around our condo complex. back to trainin' with little cans of beans, 2 water jugs and a towel for leg day, joggin' in the mornin' first, the after my mini home workout, my hubby and me will walk our condo complex again. fun, fun, fun
    MY LORD OF LORDS!!!

  3. #2688
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    Close Grip Bench Press
    on my 40mm thick non revolving 27kg bar in my power rack. Nothing crazy just
    to 140kg or so x 6 x 1 reps. Just looking to maintain at the mo

    Pulldowns on a V-Fit multi-gym
    sets of 15 x 1/2, 3/4 and all bar 1 plate (about 90kg resistance according to the spec)

    Fence post - grip lift
    sets of 4 x 40kg, 60kg, 80kg and 90kg with either hand.
    awesome workout
    MY LORD OF LORDS!!!

  4. #2689
    Moderator Mobster's Avatar
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    Monday
    Hip belt squats (leg press to be collected after 1pm)
    to 180-kilos standing on 3 blocks x 12 reps. The canvas strap bites into the ass but needs must


    Standing leg curls using the leg extension machine
    to all of 3.5p x 2 x 20 reps (done as strict as possible)


    Leg Extensions
    to 15p x 20 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2690
    Moderator Mobster's Avatar
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    Tuesday - aka groundhog day
    Trained grip with Paul
    Two Hand Pinch
    to 109.2kg x 3 of 5 attempts. Dropped to 107.7-kilos x 3 and then 4 reps (videod) = annoying.


    Light Wrist Roller (3-inch) work
    a very light 15-kilos x 6-8 singles for the flexors and 3 singles for the extensors = nice pump
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2691
    OLYMPIAN CHILDOFGOD's Avatar
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    cool workouts and glad to see Paul is hangin' in there with u
    MY LORD OF LORDS!!!

  7. #2692
    Moderator Mobster's Avatar
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    Hopefully three of us today.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2693
    Moderator Mobster's Avatar
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    Thursday
    Trained with Paul and Shay today (known and off and on trained with Shay for years in the past and he now lives across the fkin road lol)
    Close Grip Bench Press
    to 142.5-kilos approx x 4 x 1 reps
    DB Rows
    zero warm ups just straight into the max we can get on a dumbbell at the mo
    60-kilos x 44 x 8 reps per arm
    Adj Thick Bar
    to 120+ kilos x 3 x 1 reps @ side
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2694
    OLYMPIAN CHILDOFGOD's Avatar
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    cool, all three of yall hit the weights 2gether sweet
    MY LORD OF LORDS!!!

  10. #2695
    Moderator Mobster's Avatar
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    Paid for a longer dumbbell handle today
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2696
    OLYMPIAN CHILDOFGOD's Avatar
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    cool when do u get it? and pics please
    MY LORD OF LORDS!!!

  12. #2697
    Moderator Mobster's Avatar
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    It'll be slower coming than usual but this week? I also order a safety squat bar yesterday lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2698
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    It'll be slower coming than usual but this week? I also order a safety squat bar yesterday lol
    have fun gettin' ur workout stuff
    MY LORD OF LORDS!!!

  14. #2699
    Moderator Mobster's Avatar
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    Monday
    Today's workout sponsored by the number 12 and the word ouch. Well that was 'interesting'. *I had it all to myself and managed to fall over and take a small chunk of skin of the left hand outside palm on Hip belt squats. I was lucky I'd not broken anything although I'm gonna have a couple of bruises. I 'got back on the horse' asap and did what needed to be done.


    Hip Belt Squats*
    65kg x 12, 125kg x 12 (both sets up on blocks), 185kg... fall over. Treat wound. Adjust belt / strap. Lift from floor x 12 reps. For safeties sake the new bar can't come quick enough.


    Leg Press
    145kg x 12 reps, 265kg x 12 reps, adjusted the seat - pushed from the safeties (see not fkin hurting yourself while training alone behind steel doors) 385kg x 12 reps


    Leg Extensions
    5, 10, 15 plates and then the stack x 12 reps


    Standing Leg Curls
    Leaning a little to the side (not forward as that's cheating) as it keeps the pad on the calf
    2p, 3p and 4p x 12 reps


    I added my Pullums bar to the leg press to see if I could load tons of weight on it in the future. I can. Sweet.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2700
    OLYMPIAN CHILDOFGOD's Avatar
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    1st i must say, ouch for ur lil hand, i know u'll get better fast on that. next nice job on ur legs 2day i'll be doin' my back and tris at home at 1pm 2day, and i know i have to come up with a neat way to work it. yet i can. plus i already jobbed 2day at 8am, which was neat. then my hubby and me will walk our condo complex bout 3pm, then do another lil workout 2gether and walk around our condo complex again and we're done for the day till wed. fun, fun, fun
    MY LORD OF LORDS!!!

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