Results 3,736 to 3,750 of 4443
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01-10-2022, 10:53 AM #3736
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01-11-2022, 08:24 AM #3737
Tuesday
@ my gym
Seated Press
died a death on the top set. Like 1 rep at 110kg and stopped. As per the ass whipping walk and then leg workout from hell yesterday may have knackered me. The rest was ok
Hammer DB Curls
to 83.75-kilos x 6 reps each (HAF as always)
Skull Crushers + TPD
to 74-kilos x 8 reps + 16 reps x 9p TPD (right arm, semi pumped, taped at 20.5-inches)
Bwt: 327lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-11-2022, 08:26 AM #3738
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01-12-2022, 11:12 AM #3739
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01-13-2022, 10:07 AM #3740
Thursday
Two Hand Pinch
to 90.7-kilos x 6 reps (8 next time)
Gripper Work
to
LH: to 5/5+2B x 1, N, F, VN, VN
RH: to GHP8 x N, N, N, N, VN
Fence Post Lift
to 102.5-kilos x 2/3 and 3/3 reps
Bwt: 328lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-13-2022, 10:10 AM #3741
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01-13-2022, 10:57 AM #3742
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01-14-2022, 09:03 AM #3743
Friday
@ Powerhouse Gym
Close Grip Bench Press
to 150-kilos x 1, 160-kilos x 1` and 165-kilos x 1 (spot touched it just at the top... grrr)
s/s
One Arm Dumbbell Row
40-kilos x 15 reps @, 70-kilos x 15 reps and 90-kilos x 12 reps
Bwt: 328.5lbs (feeling the BP at this when I'm bending over etc).06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-14-2022, 09:04 AM #3744
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01-14-2022, 10:32 AM #3745
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01-17-2022, 08:25 AM #3746
Monday
And... thank f**k that's done. Took forever to get started. Also had to go check for leaks due to a over night frost + did a early steps session before. Sh*t was heavy
SSB Hatfield Squats
to 265-kilos x 7 reps
Leg Press
to 650-kilos x 4 reps (on 4-inch pad - felt the effort in my upper outer quads)
Leg Extensions
to stack +15-kilos x 4 reps
Lying Leg Curls
to 10p x 7 reps
Bwt: 328lbs Felt all of that today. Right upper arm 20.25-inch with no pump (20.5 with??) Right upper thigh 31-inches (over tight tracky bottoms)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-17-2022, 08:27 AM #3747
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01-17-2022, 10:50 AM #3748
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01-17-2022, 10:51 AM #3749
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01-18-2022, 06:39 AM #3750
Tuesday
Seated Press
60-kilos x 8 reps, 80-kilos x 6 reps (held off doing 8 to see if it helped), 110-kilos x 4 reps
Hammer DB Curls
18.5lbs x 20 reps, 47lbs x 20 reps, 86lbs x 19 reps, 83.75-kilos x 7 reps @
Skull Crushers + TPD
29-kilos x 12 reps, 49-kilos x 12 reps, 76.5-kilos x 4 reps + 9p x 16 reps
Bwt: 328lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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