Mobster trains Grip HARD! And other stuff too...

[Mobster]

Clothes on. I posted a lat spread pic on my FB page

[Mobster]

Tuesday
Solo again (started late otherwise Shay would have been on board)


Seated Press
Right shoulder still sore (wear and tear).
to 95kg x 8 reps


Hammer DB Curls
to 65kg+ x 8 reps


TPD
to 13p x 6 reps

[Mobster]

Thursday
Shay and Dom back on board. Twinge on DL's needs stretching etc out
DOH DL (40mm bar)
to 192kg x 1 rep (meant to be 4)


Low Cable Row
to stack + 22.5kg and stacker pin x 8 reps

[CHILDOFGOD]

Tuesday
Solo again (started late otherwise Shay would have been on board)


Seated Press
Right shoulder still sore (wear and tear).
to 95kg x 8 reps


Hammer DB Curls
to 65kg+ x 8 reps


TPD
to 13p x 6 reps

awesome job

[CHILDOFGOD]

Clothes on. I posted a lat spread pic on my FB page

so with clothes on u weight that much. ok, which means with clothes off u may weight in at 312lbs.

[Mobster]

Probably 308-310 tops

[Mobster]

Friday
@ Powerhouse Gym. Dom and Ken


Close Grip Bench Press
still sore right shoulder
to 160kg x 1 rep. Nice. Then we did a rep out with 60kg. Dom x 20, Ken x 26 and I'd said I'd do 5 more so... 31 reps


Bwt (gym scales): 312lbs

[CHILDOFGOD]

Probably 308-310 tops

that's bout right.

[CHILDOFGOD]

Friday
@ Powerhouse Gym. Dom and Ken


Close Grip Bench Press
still sore right shoulder
to 160kg x 1 rep. Nice. Then we did a rep out with 60kg. Dom x 20, Ken x 26 and I'd said I'd do 5 more so... 31 reps


Bwt (gym scales): 312lbs

nice job

[Mobster]

Saturday
Playing with some grip tools Shay bought for the gym. I also did a deal on 2 x 50kg plates at sensible prices


Vulcan Gripper
Held back to save strength for the other stuff
to
LH: 5/5 x 4 x 1 reps
RH: 6/6 x 4 x 1 reps


MoonTop
to 15kg or so for me


HubTop
to 18kg or so for me


LeverTop
We did NOT do this in accordance to the rules (next time) and worked to 40+kg with different grips

[CHILDOFGOD]

look's like u had a great day 2day, young man, nice

[Mobster]

Monday
Trained with Dom. The pair of 50kg/110lb plates should be here today


SSB Hatfield Squats
305kg x 4 reps (got D to spot me back in)


Leg Press
to 405kg x 8 reps (easy)


Leg Extensions
to 10p +2.5kg x 8 reps


Lying Leg Curls
to 10p x 7 reps

[Mobster]

look's like u had a great day 2day, young man, nice

A fun session

[CHILDOFGOD]

U and ur monday leg days, lol. well my hubby and me will b doin' chest 2day. since we hit chest thursday, i want to beat it up 2day can't wait

[Mobster]

I've cut back from the 2x chest a week as my shoulders were getting too sore.