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  1. #4216
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    Friday
    @ Powerhouse gym
    Close Grip Bench Press
    Last weeks session I more or less threw up the 2nd single. It was easy. So I decided today was hit the big one day
    Broomstick x 30 reps, bar x 10-12 reps, 60-kilos x 8 reps, 80-kilos x 6 reps, 120-kilos x 1 rep. Sleeves on as per. 157.5-kilos x 1 rep (easy), 160-kilos x 1 rep (easy), 165-kilos x 1 rep (ok). Took my sweet time then hit my annual 170-kilos/374lbs x 1 rep (video'd) at age 58. 3rd year on the trot. I'd say it's taking me a little longer every year but boom just the same lol


    Lat Pulldowns (wide mag grip)
    to 18p x 15 reps (wanted the stack x 15 but someone else got on the machine so...)


    Dumbbell Wrist Curls
    to 40-kilos x 8L and 10R (had to reset left)

    Bwt: 321lbs

  2. #4217
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    Quote Originally Posted by CHILDOFGOD View Post
    good try 2day n the gym, but yes, take the rest of the week off to rest ur hand.
    I bought (waiting on delivery) some Witch Hazel to bring out the bruising

  3. #4218
    OLYMPIAN CHILDOFGOD's Avatar
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    Aug 2010
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    MIAMI, FL
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    Quote Originally Posted by MobsterOne View Post
    I bought (waiting on delivery) some Witch Hazel to bring out the bruising
    cool, i know that should help ur hand get better
    MY LORD OF LORDS!!!

  4. #4219
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Friday
    @ Powerhouse gym
    Close Grip Bench Press
    Last weeks session I more or less threw up the 2nd single. It was easy. So I decided today was hit the big one day
    Broomstick x 30 reps, bar x 10-12 reps, 60-kilos x 8 reps, 80-kilos x 6 reps, 120-kilos x 1 rep. Sleeves on as per. 157.5-kilos x 1 rep (easy), 160-kilos x 1 rep (easy), 165-kilos x 1 rep (ok). Took my sweet time then hit my annual 170-kilos/374lbs x 1 rep (video'd) at age 58. 3rd year on the trot. I'd say it's taking me a little longer every year but boom just the same lol


    Lat Pulldowns (wide mag grip)
    to 18p x 15 reps (wanted the stack x 15 but someone else got on the machine so...)


    Dumbbell Wrist Curls
    to 40-kilos x 8L and 10R (had to reset left)

    Bwt: 321lbs
    nice job young man
    MY LORD OF LORDS!!!

  5. #4220
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    Monday
    Trained with a buddy from Powerhouse (aka Kirk Dul). Lots of talking but also lots of heavy ass weights


    Lever Squat
    to 290kg/578lbs x 4 reps


    Iso Leg Press
    to 160kg x 7 reps


    Lying Leg Curls
    to 11p + 3.75kg x 6 reps


    Leg Extensions
    to stack +23.75kg x 6 reps


    Bwt: 319lbs

  6. #4221
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    Quote Originally Posted by CHILDOFGOD View Post
    nice job young man
    Thanks. No age as an excuse lol

  7. #4222
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Thanks. No age as an excuse lol
    lol, u'll b fine, lol even i felt like an old gal, 2weeks week after my show. all that trainin' and posin' on show day 2 weekends ago. but all worth it
    MY LORD OF LORDS!!!

  8. #4223
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    Tuesday
    Seated BB Press
    to 65-kilos x 6 reps


    Hammer DB Curls
    to 80-kilos x 4 reps @


    Skill Crushers + TPD
    to 69-kilos x 7 reps +10p x 13 reps


    Bwt: 321lbs

  9. #4224
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    Quote Originally Posted by CHILDOFGOD View Post
    lol, u'll b fine, lol even i felt like an old gal, 2weeks week after my show. all that trainin' and posin' on show day 2 weekends ago. but all worth it
    Yeah the only time I felt my age properly

  10. #4225
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    Wednesday
    Two Hand Pinch
    test session following hand injury
    to 97.7kg x 1 rep, then 102.7kg x 1 rep, 107.7kg x 5, of 8 attempts (2 fails and also one ugly barely there rep)

  11. #4226
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    Friday
    @ Powerhouse Gym. Super busy with the guys - lots of chats about the mental side of training. That took an hour. So no time for reverse wrist curls cos I was doing a podcast after


    Close Grip Bench Press
    Trained with a member (one of the younger newer guys - quite bug with potential) and got him to a PB
    To 140-kilos/308lbs (apparently their new plates are all off - as in every damn one is heavier lol So my 140 was either 143 or as much as 147!) x 2 reps (nearly did 3 (next time)


    One Arm Dumbbell Rows
    to 90-kilos/198lbs x 8 reps

  12. #4227
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    FridayOn the clock so kept the time to a sensible level todayClose Grip Bench Pressto 140kg x 2 x 2 reps (easy)Iso Low RowI couldn't get myself stabilized but...to 135-kilos x L4/6R (wanted 7 for each)Dumbbell Wrist Curlsto 40kg x L7/10R

  13. #4228
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    MondayIf it's Monday... you know the restSSB Hatfield Squatto 270kg/594lbs x 4 repsAnd no accident lolLeg Pressto 665kg/1463lbs x 7 reps (knee wraps on max weight)Always fun loading and running the numbers ha haLying Leg Curlsto 11p+3.75kg x 7 negatives repsLeg Extensionsto stack+23.75kg x 7 hard reps

  14. #4229
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    TuesdayBusy boy today - plus it's a heavy day lolSeated Presswarm ups made lighter sets v easy. But the top weights (light vs what they used to be) were hardto 65-kilos x 7 repsHammer DB Curlsto 80+ kilos x 5 reps @Skull Crushers + OHTEto 79-kilos (loose form) x 5 reps + 5p (easy) x 12 repsCold so heater on

  15. #4230
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    WednesdayTwo Hand PinchKept my hands warm and spaced out heavy reps wellto 107.7-kilos x 5 x 1 reps(no fails etc)

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