Mobster trains Grip HARD! And other stuff too...

[Mobster]

Thursday
Urgh. I spent WAYYYYY too much time fixing my glasses this morning. So training was cut short as I was busy after too. No Paul D today as he had had some minor surgery yesterday. Bench crew in effect tomorrow (3 of the 4). Meat order placed (to be delivered to the gym tomorrow - inc 3 x 18oz mized grills and a 36oz Tomahawk Steak - nom).


Iso Press
to an easy-ish 75-kilos a side (1 at a time) x 6 reps @


Hammer DB Curls
Only to 30-kilos today x 20 reps


TKB
to 20-kilos x 9 reps @


Tricep PUSH downs (usually a pressdown)
to stack (first time with the lot I think) x 10 reps


Bwt: 299lbs

[Mobster]

Friday
Took my sweet time
Close Grip Bench Press
worked with Dom only (Paul D still recovering from facial injury) - Dom needs to bounce back from 4 weeks off.
to 157.5-kilos x 3 x 1 reps


Low Cable Row
to stack +5.5p x 15 reps


Adjustable Thick Bar
Played around with the grip
to 130-kilos @ x 3 x 1 reps, then worked to 135-kilos x 3 x 1 reps


Bwt: 298lbs


Also picked up a meat order: 3 x 18oz mixed grill and 1 x 2lb+ Tomahawk Steak. Food to grow on. Nom

[CHILDOFGOD]

glad u got ur workouts in this week, young man

[Mobster]

Monday
Lower volume day. Trained with Paul D.
Leg Press
sets of 8 reps 200/400 and 700-kilos


Power Squat Machine
to 450-kilos x 5 reps


Seated Leg Curls
to stack +5.5p x 15 reps


Leg Extensions
to stack x 15 reps


Bwt: 299lbs

[CHILDOFGOD]

great leg day, young man i hit the back at the gym 2day and will be hittin' legs

[Mobster]

great leg day, young man i hit the back at the gym 2day and will be hittin' legs

What about your competition?

[CHILDOFGOD]

What about your competition?

it went well, yet i missed my IFBB pro card by one. i'll get it next year. plus u can see i got a new avatar

[Mobster]

I thought it was new. Well done anyway.

[CHILDOFGOD]

I thought it was new. Well done anyway.

thx u, all YHWH

[Mobster]

Thursday
With Paul Davies
Football bar press
Another to add to the rotation.
Bar (20kg??) x 8 reps, 40-kilos x 8, +50-kilos x 8 reps, 60-kilos x 8 reps, 65-kilos x 8 reps
You feel this way more in the front delts


Hammer DB Curls
Decided to do '30's'. Oh man...
7.5-kilos x 30 reps, 15-kilos x 30 reps, 30-kilos x 30 reps... ouch


TKB
to 20-kilos x 12 reps


Tricep Pushdowns
on the hard machine (photos taken)
to the stack x 10 reps


Bwt: 298lbs

[CHILDOFGOD]

, nice work, young man

[Mobster]

Friday
3 man crew today. All the way through


Close Grip Bench
to 157.5-kilos x 1, TnG, F, F and then a drop to 150kg x 1 reps


Mid Iso Row
to 82.5kg x 7 reps


DOTBDL
to 180kg x 4 reps


Bwt: (hoody on) 301lbs

[Mobster]

Tuesday
Two Hand Pinch
Added a 1/2-kilo to 108.70-kilos x 4 (of 6 - 2 seemed to go forward before moving up - I changed position and got the rep) x 1 reps reps.

[Mobster]

Thursday
Eased up a little today. Trained solo


Seated BB press
to 100-kilos x 4 reps


Hammer DB Curls
to 60-kilos x 8 reps


TKB
to 22.5-kilos x 7 hard reps


Tricep Pushdowns
to the stack x 12 hard reps (a sod to get into position on my own)


Bwt: 300lbs

[CHILDOFGOD]

i see that u r havin' great workout week