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  1. #2371
    Moderator Mobster's Avatar
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    Thursday
    Close Grip Bench Press
    to 152.5-kilos x 2 x 1 reps (more there if I wanted to)

    Dumbbell Row
    No strap today (#phatmuscle challenge)
    to 90-kilos x 12 reps

    Rolling Thunder
    to 143.75-kilos x RH: 1, 2, 1, 1 reps and LH: 1, 1, F and F reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2372
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    Friday
    Seated BB Press
    to 107.5-kilos x 4 reps

    Hammer DB Curls
    to 80-kilos x 16 reps

    TKB
    to 12.5-kilos x 8 reps

    TPD
    to 14p x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2373
    OLYMPIAN CHILDOFGOD's Avatar
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    keep up the great work young man
    MY LORD OF LORDS!!!

  4. #2374
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    Monday
    After a week off legs I'm back on it. To see if it made a difference (it did) I squatted first.
    SSB Squat
    to 180-kilos x 3 reps (PB)

    Leg Press
    to 700-kilos x 8 reps (major cramp in the right calf)

    Seated Leg Curls
    to stack +5.5p x 20 r/pause reps

    Leg Extension
    to stack x 17 reps

    Bwt: 296lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2375
    OLYMPIAN CHILDOFGOD's Avatar
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    great to know that u took a week off from hittin' legs. . question, why did u do squats first?
    MY LORD OF LORDS!!!

  6. #2376
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    I wanted to see if it had an effect and it did. I can leg press first and it doesn't impact squats that much. But the other way round did. That said it was up 180-kilos and a 1 rep PB.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2377
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    Tuesday
    Two Hand Pinch
    So I felt like a change today. Usual warm up. 57.7-kilos x 1 rep. 77.7-kilos x 1 rep, 97.7-kilos x 1 rep then 107.7-kilos x air but not full height. Another attempt x fail.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2378
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    Thursday
    Close Grip Bench Press
    to 155-kilos x 3 x 1 reps

    Low Cable Row (double stirrup medium width handle)
    to stack +5.5p x 15 reps

    DOTBDL-TO
    to 177.5-kilos (actually a little over 180kg) x 5 reps (wanted 6)

    BWT: 294lbs (light shoes not boots as last time)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2379
    OLYMPIAN CHILDOFGOD's Avatar
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    great job young man
    MY LORD OF LORDS!!!

  10. #2380
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    Friday
    Seated Press
    to 107.5-kilos x 5 reps (work on depth of the rep)

    Hammer DB Curls
    to 90-kilos (meant to be 80kg x 17 but I brought a 90 over by mistake) x 12 reps.
    Brutal as always

    Tricep KB
    to 12.5-kilos x 10 reps

    Tricep Pushdown
    to 14p x 9 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2381
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    i would like to see a video

  12. #2382
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    Quote Originally Posted by Sexybeast777 View Post
    i would like to see a video
    Of what? The hammer curl? It's on my YT channel.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2383
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    Monday
    *Damn training was hard today. I'm talking ass draggingly so. I ate real well yesterday evening (16oz 'big daddy' rump steak from Aldi's, sweet potato and followed up with cheesecake) so was a little suprised to see a pound or two off the scale and me flagging. It may well be that the couple of PB's etc recently were a 'peak' for me and I need to change things up. I also got a warning twinge in my lower left back again. The only thing/s different was a little late start (like 30 mins) and I only had 1 coffee.

    Leg Press
    Usual warm ups and then 200kg x 18 reps, 400kg (felt heavy as above) x 18 and then I held back by doing one more than the last 'held back' set of last week with 700kg x 9.

    Power Squat
    My back feels like I might need to get a little osteo work done. Anyway zero probs with 150kg x 8 reps, 300kg x 8 reps and then fill blown WTF with the max at 460kg x 1 rep*. I wasn't gonna risk injury foolishly (I ignored the twinge the last time at rep 6 and carried on to the PB at 8 reps).

    Seated Leg Curl
    Again felt heavy (it being relative of course). 12p x 20 reps, 17p x 20 reps, stack +5.5p x 10 reps*

    Leg Extensions
    Zero issues here. No 2nd wind but job down. 10p x 20 reps, 15p x 20 reps, stack x 20 reps

    Bwt: 293lbs* I honestly felt like I had eaten well and was wearing boots and jogging bottoms etc and yet 3-4lbs??
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2384
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    Tuesday
    Another day of not chasing the reps over chasing the weight on Pinch and all the better for it. I had more in me. Apart from the warm ups all the other sets were 'hands off' every time between reps (so a few seconds rest-pause, reset, then go)
    Two Hand Pinch
    to set up (22.7kg) x 8 reps, 52.7kg x 3 reps, 77.7kg x 3 reps, 87.7kg x 3 reps, 97.7kg x 3 reps and then 102.7kg x 3 reps (with a feeling of 2-3 more if I wanted it)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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