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  1. #2281
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    Thursday
    Windy as f**k last night. So my sleep was less than it ought to have been.

    Close Grip Bench Press
    to 155-kilos x 3 x 1 reps (last one was with a spot - he may have helped me more than I'd like)


    DB Rows
    to 90-kilos x 8 reps (used a wrist strap - made it easy)


    DOHTBDL-TO
    to 190-kilos x 5 reps (hands starting to open)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2282
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    Friday
    At the gym early (around 7.30am). Another windy night (40mph)

    Seated Press
    to 100-kilos x 5 (wanted 6) reps

    Hammer DB Curls
    I did Sam Parker's challenge of 70's x 4 (I did 6 reps) per hand dropping to 35-kilos (I did 10 reps). No straps (I only use 'em on the 90's)

    Tricep PUSHDowns
    to stack x 12 reps

    Wrist Roller
    to 12.5-kilos x 2 x 1 reps (ran out of time)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2283
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to 690-kilos x 8 reps. As always it's footplate x 20 reps to warm the legs, hips etc up. Then 200-kilos x 8 and 400-kilos x 8 to prepare. These are done to depth. The max is, as always, done to a shallower depth (from the safety bars)

    SSB Squats
    to 150-kilos x 6 reps. To the point where my ass hit's a bench (it means I make depth every time).

    Seated Leg Curls
    to the stack + 5.5p x 12+4+4 reps (again the squats take the edge off)

    Leg Extensions
    to the stack x 15+5 reps

    Bwt: 297lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2284
    Moderator Mobster's Avatar
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    Tuesday
    A couple of errands to do before training.

    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 85.95-kilos x 10+5+1 reps in about 75-seconds.
    Upped another 1/2-kilo but damn I hit the wall today. I'll be staying with this for 2 weeks I think. Not far to go to 90-kilos.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2285
    Moderator Mobster's Avatar
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    Thursday
    Close Grip Bench Press
    Not that heavy today. I switched to using the power rack.

    Iso-mid-row
    to 85-kilos x 7 reps

    DOHTBDL-TO
    to 190-kilos x 2 x 3 reps

    Bwt: 300lbs (that'd be the fruit cake I ate on top of everything else yesterday ha ha)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2286
    Moderator Mobster's Avatar
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    Friday
    Today's magic number is 14
    Seated BB Press
    to 100-kilos x 4 and then a 2nd set of 3 reps

    Hammer DB Curls
    'only' to 60-kilos x 14 reps

    Tricep Pushdowns (used the harder machine)
    7p x 14 reps, 14p x 14 reps, stack x 8 reps (hard)

    Wrist Roller
    15-kilos x 3 x 1 reps

    Bwt: 299lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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