Results 2,401 to 2,415 of 4443
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07-12-2019, 09:16 AM #2401
Friday
Did a little catalog tearing as practice for the upcoming event.
I eased up on a couple of things as it'd been 2 weeks since I did shoulders and arms
Seated press
to 110-kilos x 3 reps
Hammer DB Curls
80-kilos x 18 reps @ (brutal as always)
TKB
15-kilos x 8 reps (hard)
TPD
to 13p + a half stacker plate x 8 eayish reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-12-2019, 10:55 AM #2402
what event do u have comin' up?
MY LORD OF LORDS!!!
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07-12-2019, 11:47 PM #2403
Aberdare Motorcyle Races. My gym have asked me to put on a strength display.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-13-2019, 10:57 AM #2404
nice
MY LORD OF LORDS!!!
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07-15-2019, 07:58 AM #2405
Monday
Leg Press
to 700-kilos x 14 reps
Power Squat Machine
to 380-kilos x 6 reps (no issues today)
Seated Leg Curls
to stack +5p x 15+4+1 reps
Leg Extensions
to stack x 19+1 reps
Bwt: 296lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-15-2019, 11:10 AM #2406
again, we like leg day
MY LORD OF LORDS!!!
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07-29-2019, 08:04 AM #2407
Monday
First session in a week (I needed a rest after both hard training and the show weekend). I took it easy
Leg Press
to 600-kilos x 12 reps
SSB Squats
to 140-kilos x 8 reps
Seated Leg Curl
(the seat position adjuster was broke)
to stack +5.5p x 20 reps
Leg Extensions
to stack x 15+3+2 reps
Stomach off (took pills after) so bwt 294lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-30-2019, 07:42 AM #2408
Tuesday
Another day with my foot off the gas a little.
Two Hand Pinch
to 102.7-kilos x 1 rep06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-01-2019, 10:46 AM #2409
Thursday
Still holding back a little.
Close Grip Bench Press
worked with 72 year old Ken Williams. He stopped at 115-kilos (not too bad for 72).
to 140-kilos x 1 x 2 reps and 2 x 3 reps
Lat Pulldowns
wide bar to stack x 12 reps
Rolling Thunder
to 125kg over set up x 2 x 3 reps each hand
Bwt: down to 293lbs.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-01-2019, 10:58 AM #2410
so how did u do at ur show? please train light since u r now done with the show
MY LORD OF LORDS!!!
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08-02-2019, 03:04 AM #2411
Bar bending.jpgI am as per my notes. I've another possible show at a gym chain opening.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-02-2019, 07:46 AM #2412
Friday
Still an easy day
Iso Press
Rack in use so
to 60-kilos a side x 6 reps
Hammer DB Curls
to 60-kilos x 8 reps
Tricep KickBack
to 10-kilos x 10 reps
Tricep pressdown
to 14p x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-02-2019, 11:04 AM #2413
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08-08-2019, 01:22 PM #2414
Thursday
My 55th birthday
Close Grip Bench Press
to 140-kilos x 1 and then 2 x 3 reps
Pullovers
to stack x 12 reps
One Hand Deadlifts
to 120-kilos x 3 x 1 reps per hand - no hook grip
Then off to the beach06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-09-2019, 09:42 AM #2415
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
Which beach?
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