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  1. #2416
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Attachment 193927I am as per my notes. I've another possible show at a gym chain opening.
    cool, i see u bend that steel easy
    MY LORD OF LORDS!!!

  2. #2417
    Moderator Mobster's Avatar
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    Thursday
    My 55th birthday


    Close Grip Bench Press
    to 140-kilos x 1 and then 2 x 3 reps


    Pullovers
    to stack x 12 reps


    One Hand Deadlifts
    to 120-kilos x 3 x 1 reps per hand - no hook grip


    Then off to the beach
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2418
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    Which beach?

  4. #2419
    OLYMPIAN CHILDOFGOD's Avatar
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    Happy Belated Birthday Mobster and u don't look a day over 40
    MY LORD OF LORDS!!!

  5. #2420
    Moderator Mobster's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    Which beach?
    Penarth - complete with old fashioned pier.

    Quote Originally Posted by CHILDOFGOD View Post
    Happy Belated Birthday Mobster and u don't look a day over 40
    It's the lighting lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2421
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    Very cool place.

  7. #2422
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    Quote Originally Posted by Mobster View Post
    It's the lighting lol
    Or lack thereof.

  8. #2423
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to an easy 620-kilos x 8 reps


    SSB Squats
    to 150-kilos x 8 reps


    Seated Leg Curls
    to stack + stacker plates x 18+1+1 reps


    Leg Extensions
    to stack x 18+1+ reps


    bwt: 293lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2424
    OLYMPIAN CHILDOFGOD's Avatar
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    oh great, leg day is fun
    MY LORD OF LORDS!!!

  10. #2425
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    Quote Originally Posted by CHILDOFGOD View Post
    oh great, leg day is fun
    If you consider torture "fun"!

  11. #2426
    Moderator Mobster's Avatar
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    Tuesday
    Man on a mission today. Something I've waited, or so it seems, too long to happen has finally done so. So a bunch of 'dominoes' are set to fall and I've pushed it to start ha ha. Ergo yet another late session for me.
    Two Hand Pinch
    to 102.7-kilos x 1, 2 and then 3 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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