Results 2,986 to 3,000 of 4443
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09-18-2020, 11:00 AM #2986
nice job, young ma. how's ur body feelin'?
MY LORD OF LORDS!!!
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09-19-2020, 04:20 AM #2987
Shoulder was a little sore last night but is ok now. Lower back a little stiff. Calves sore from walking on sand at the beach Thursday.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-19-2020, 10:52 AM #2988
cool, u walked on the beach Thursday, sweet sorry bout ur body bein' a bit sore, yet u'll be ok and glad to know u r
MY LORD OF LORDS!!!
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09-21-2020, 06:16 AM #2989
Monday
SSB Hatfield Squats
to 302.5kg x 3 reps (rep PB)
Leg Press
to 572kg (and not, as I thought 553kg)
Leg Extensions
to stack x 12 reps
Lying Leg Curls
to 9p x 12 reps (welding needed on the machine)
Bwt: 314lbs sans hoody06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-21-2020, 10:48 AM #2990
nice leg workout. i've havin' my hubby and me do quads and calves again 2day, just to shock them, cause we did them this past saturday. i want to put my hubby in pain, lol
MY LORD OF LORDS!!!
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09-22-2020, 02:08 AM #2991
Ha. That's what I'm like with the guys lol
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-22-2020, 05:24 AM #2992
Tuesday
Close Grip Bench Press
to 142.5kg x 2 x 4 reps
1 Arm Dumbbell Rows
to 100kg x 9 reps @
Bwt: 314lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-23-2020, 10:48 AM #2993
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09-23-2020, 10:49 AM #2994
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09-24-2020, 06:43 AM #2995
Thursday
Too damn quick of a workout I think. Breakfast felt like it hadn't kicked in and we was done in 40 or so minutes. Shay and Dom. Decided not to throw the 100kg dumbbells around but do 15's on curls too.
Seated Press
to 112.5kg x 4 reps (heavy)
Hammer Curls
to 86lbs x 15 reps
TPD
to 13p x 10 reps
Bwt: 313lbs
Forearm flexors feel a little stiff from Tuesday's w/out.
Bought / ordered a squat machine yesterday via eBay06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-24-2020, 06:44 AM #2996
Last edited by Mobster; 09-24-2020 at 06:44 AM.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-24-2020, 11:00 AM #2997
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09-24-2020, 11:01 AM #2998
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09-25-2020, 06:32 AM #2999
Friday
Usual bench gang - Dom and Ken.
Close Grip Bench Press
to 140kg x 1, 160kg x 1 and then 2 x 1 and 1 fail x 170kg
s/s
Mid Iso-Row
to 100kg x 6 reps
Bwt: 315lbs / 22st7lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-25-2020, 11:18 AM #3000
sweet, nice work. keep it up
MY LORD OF LORDS!!!
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