Results 4,066 to 4,080 of 4443
-
07-23-2022, 10:54 AM #4066
-
07-25-2022, 08:16 AM #4067
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
Power Squat Machine
to 450kg (added a 20kg bar and used a band to hold it on) x 6 reps (HAF)
Leg Press
to 650kg x 6 reps
Lying Leg Curls
to 11p+1.25kg x 6 negatives
Leg Extensions
to stack +21.25kg x 6 reps
Bwt 315lbs
-
07-25-2022, 10:58 AM #4068
-
07-26-2022, 07:23 AM #4069
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
Side Laterals
to 23.5lbs x 10 reps @
Hammer DB curls
to 71.25kg x 8 reps @
Tricep Kickbacks + TPD
to 49.2lbs x 10 reps @ + 8p x 16 reps
Bwt: 313lbs
-
07-26-2022, 07:25 AM #4070
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
-
07-26-2022, 11:59 PM #4071
-
07-27-2022, 07:56 AM #4072
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Wednesday
In lieu of Thursday
Two Hand Pinch
kept the small tweak in (just need to remind myself every time)
to 103.2kg x 1, 1, 2 and 2
Bwt: 313lbs
-
07-27-2022, 10:39 AM #4073
-
07-27-2022, 10:40 AM #4074
-
07-27-2022, 11:45 PM #4075
-
07-29-2022, 07:57 AM #4076
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
Worked with a teenager (he went to 60-kilos/132lbs) on the bench
Close Grip Bench Press
to 147.5kg x 2 x 1 reps (2nd better than the first as per)
DOHTB Deadlifts
TL to 173.6kg x 1 rep and then to 193.6kg x 1 rep then 2 x fail (I could feel the thumb opening) at 203.6kg
Bwt: 316lbs
-
07-29-2022, 07:59 AM #4077
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
-
07-29-2022, 11:21 AM #4078
-
07-30-2022, 12:38 AM #4079
-
08-01-2022, 08:20 AM #4080
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
Head on for a squat session... almost made it too lol. @Powerhouse Gym
Hatfield Squat
to 300kg/660lbs x 2 reps (planned on a double with 320kg... failed and just re-racked it)
Leg Press
to 680kg x 8 reps (no pad @Powerhouse)
Leg Extensions
to stack x 15 reps
Lying Leg Curls
to stack x 15 reps
Bwt: 316lbs
Bookmarks