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  1. #2326
    OLYMPIAN CHILDOFGOD's Avatar
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    keep it up young ,man
    MY LORD OF LORDS!!!

  2. #2327
    Moderator Mobster's Avatar
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    Young? If only lol. 54.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2328
    Moderator Mobster's Avatar
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    Tuesday
    My usual 'oh my god I could stay in bed all day' Monday night / Tuesday morning. Snack at 3am followed by a late for me breakfast (did 30 mins paint undercoating of the bathroom walls beforehand) turned into a GOOD pinch session.
    Two Hand Pinch
    Same set/rep set up as before (around 80-seconds total). Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 90.2kg-kilos x 20 (3 cluster sets of 7, 7 and 6) reps - usual short rest between.

    Now I'll work on the time. I'll have this record in the next 2-3 weeks max.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2329
    Moderator Mobster's Avatar
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    Thursday
    I had a day off. No1 reason was we wanted to go see one of the replica Iron Thrones from Game of Thrones in Cardiff and do a little relaxed shopping. Hence today I did the Thursday workout (I preferred it over the usual Friday session).

    Friday
    Close Grip Bench Press
    to 142.5-kilos x 4 x 2 reps (nigh on 3 reps on the first set)

    Iso Low Rows
    to 120-kilos x 8 reps (all she'll hold)

    Adjustable Thick Handle work
    to 131.25-kilos x 2 x 1 and then 1 x 2 reps RH and almost 1 x 2 LH (just missed lock out on the 2nd rep)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2330
    OLYMPIAN CHILDOFGOD's Avatar
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    grest job young man and yes, young man i call u
    MY LORD OF LORDS!!!

  6. #2331
    Moderator Mobster's Avatar
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    Thanks. It was a good sesh

    Also Brian Shaw and Eddie Hall having some fun with a Millennium Dumbbell replica: https://youtu.be/Qguqcyzi-WI
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2332
    OLYMPIAN CHILDOFGOD's Avatar
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    i didn't watch, yet i bet it big!
    MY LORD OF LORDS!!!

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