Mobster trains Grip HARD! And other stuff too...

[Mobster]

Friday
Did a little catalog tearing as practice for the upcoming event.
I eased up on a couple of things as it'd been 2 weeks since I did shoulders and arms

Seated press
to 110-kilos x 3 reps

Hammer DB Curls
80-kilos x 18 reps @ (brutal as always)

TKB
15-kilos x 8 reps (hard)

TPD
to 13p + a half stacker plate x 8 eayish reps

[CHILDOFGOD]

what event do u have comin' up?

[Mobster]

Aberdare Motorcyle Races. My gym have asked me to put on a strength display.

[CHILDOFGOD]

nice

[Mobster]

Monday
Leg Press
to 700-kilos x 14 reps

Power Squat Machine
to 380-kilos x 6 reps (no issues today)

Seated Leg Curls
to stack +5p x 15+4+1 reps

Leg Extensions
to stack x 19+1 reps

Bwt: 296lbs

[CHILDOFGOD]

again, we like leg day

[Mobster]

Monday
First session in a week (I needed a rest after both hard training and the show weekend). I took it easy


Leg Press
to 600-kilos x 12 reps


SSB Squats
to 140-kilos x 8 reps


Seated Leg Curl
(the seat position adjuster was broke)
to stack +5.5p x 20 reps


Leg Extensions
to stack x 15+3+2 reps


Stomach off (took pills after) so bwt 294lbs

[Mobster]

Tuesday
Another day with my foot off the gas a little.
Two Hand Pinch
to 102.7-kilos x 1 rep

[Mobster]

Thursday
Still holding back a little.


Close Grip Bench Press
worked with 72 year old Ken Williams. He stopped at 115-kilos (not too bad for 72).
to 140-kilos x 1 x 2 reps and 2 x 3 reps


Lat Pulldowns
wide bar to stack x 12 reps


Rolling Thunder
to 125kg over set up x 2 x 3 reps each hand


Bwt: down to 293lbs.

[CHILDOFGOD]

so how did u do at ur show? please train light since u r now done with the show

[Mobster]

Bar bending.jpgI am as per my notes. I've another possible show at a gym chain opening.

[Mobster]

Friday
Still an easy day
Iso Press
Rack in use so
to 60-kilos a side x 6 reps


Hammer DB Curls
to 60-kilos x 8 reps


Tricep KickBack
to 10-kilos x 10 reps


Tricep pressdown
to 14p x 8 reps

[CHILDOFGOD]

Bar bending.jpgI am as per my notes. I've another possible show at a gym chain opening.

cool, i see u bend that steel easy

[Mobster]

Thursday
My 55th birthday


Close Grip Bench Press
to 140-kilos x 1 and then 2 x 3 reps


Pullovers
to stack x 12 reps


One Hand Deadlifts
to 120-kilos x 3 x 1 reps per hand - no hook grip


Then off to the beach

[hifrommike65]

Which beach?