Results 2,416 to 2,430 of 4443
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08-09-2019, 11:16 AM #2416
Happy Belated Birthday Mobster and u don't look a day over 40
MY LORD OF LORDS!!!
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08-11-2019, 10:19 AM #2417
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08-11-2019, 01:01 PM #2418
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
Very cool place.
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08-11-2019, 01:02 PM #2419
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
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08-12-2019, 07:51 AM #2420
Monday
Leg Press
to an easy 620-kilos x 8 reps
SSB Squats
to 150-kilos x 8 reps
Seated Leg Curls
to stack + stacker plates x 18+1+1 reps
Leg Extensions
to stack x 18+1+ reps
bwt: 293lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-12-2019, 11:01 AM #2421
oh great, leg day is fun
MY LORD OF LORDS!!!
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08-13-2019, 03:45 AM #2422
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
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08-13-2019, 09:05 AM #2423
Tuesday
Man on a mission today. Something I've waited, or so it seems, too long to happen has finally done so. So a bunch of 'dominoes' are set to fall and I've pushed it to start ha ha. Ergo yet another late session for me.
Two Hand Pinch
to 102.7-kilos x 1, 2 and then 3 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-20-2019, 08:11 AM #2424
Tuesday
New bells and whistles camera arrived today (head banging getting it to connect to my phone - still not done) during the session. Not distracting at all... much
Two Hand Pinch
to 103.2-kilos x 3 x 1 reps and 1 x 2 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-22-2019, 10:59 AM #2425
Thursday
STILL faffing with the camera. Took it to the gym and no one could get it to link to my phone
Close Grip Bench Press
to 140-kilos x 1 then 4 x 3 reps
Iso Pulldowns
to 80-kilos x 8 reps a side
Adjustable Thick Bar
to 115-kilos x 3 x 1 reps
Couldn't find what I did last time so...06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-23-2019, 07:58 AM #2426
Friday
Seated BB Press
to 102.5kg x 4 hard reps
Hammer DB Curls
to 60kg x 15 reps
Tricep Pressdown
to 15p x 8 reps
Tricep Kick Backs
to 12.5kg x 8 reps
Bwt: in spite of moody belly (spiced food) 295lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-23-2019, 09:40 AM #2427
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
Mobs, how much of your weight is in your forearms? LOL
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08-26-2019, 07:36 AM #2428
Monday
It might be a bank holiday here (aka national holiday) but so what... we train.
Safety Bar Squats
Still working back up. Done first as Leg Press was in use. Slight twinge on 2nd set.
to 160-kilos x 6 reps
Leg Press
to 640-kilos x 8 reps
Seated Leg Curls
to stack+5.5p x 21 reps (upping the reps on this and LE)
Leg Extensions
to stack x 16+4+1 reps
bwt: 298lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-26-2019, 10:48 AM #2429
i see that mondays are ur reg leg days.
MY LORD OF LORDS!!!
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08-27-2019, 03:19 AM #2430
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