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  1. #3661
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
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    Wales, Great Britain.
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    4,383
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    Tuesday
    Getting the rage on dealing with supposedly already dealt with parking fines. Urgh


    Seated BB Press
    to 105-kilos x 5 kilos


    Hammer DB Curls
    to 82.5-kilos x 5 reps @


    Skull Crushers + TPD
    to 71.5-kilos x 7 ugly reps + 9p x 16 reps


    Bwt: 321lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3662
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,383
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    Quote Originally Posted by CHILDOFGOD View Post
    nice my hubby and i r off for the week, time to let our bodies rest and grow
    Enjoy the time off
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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