Results 3,406 to 3,420 of 4443
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06-18-2021, 06:27 AM #3406
Friday
Todays No is 8
Close Grip Bench Press
to 120kg x 3 x 8 reps (faster with each set)
Iso Lever Low Row
to 130kg / 264lbs x 8 reps an arm
Reverse Wrist Curls
17.5kg x 10 reps, then 20kg x 2 x 8 reps
Bwt: 22st 9lbs / 317lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-18-2021, 10:33 AM #3407
awesome workout
MY LORD OF LORDS!!!
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06-18-2021, 11:51 PM #3408
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06-21-2021, 07:21 AM #3409
Monday
The rule of 8. Trained in my home gym
SSB Squat Bar
to 240-kilos x 8 reps
45-degree Leg Press
to 480-kilos x 8 reps (all hole 3)
Leg Extensions
to 11p x 8 reps
Lying Leg Curls
to 10p x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-21-2021, 11:08 AM #3410
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06-22-2021, 06:37 AM #3411
Tuesday
Another day in my gym - solo. Rule of 8 applies
Close Grip Bench Press
to 122.5-kilos x 3 x 6 reps (working to 8)
s/s
Lat Pulldowns - wide bar
to stack x 8 reps
Wrist Roller
Full range reps
25-kilos x 3 x 3 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-22-2021, 06:39 AM #3412
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06-23-2021, 11:08 AM #3413
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06-23-2021, 11:08 AM #3414
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06-24-2021, 07:06 AM #3415
Thursday
Seated Press
to 92.5kg x 6 reps
s/s
Hammer DB Curls
to 67.5kg x 5 reps @
Skull Crushers
to 53.75kg x 8 reps (SO)
s/s
Reverse Wrist Curls
38.75lbs x 3 x 15 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-24-2021, 10:32 AM #3416
another great workout out of the way
MY LORD OF LORDS!!!
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06-25-2021, 06:04 AM #3417
Friday
@ Powerhouse Gym
Close Grip Bench Press
122.5-kilos x 3 x 7 reps
Low Cable Row
to stack x 8 reps
Gym Wrist Roller
It's a set up I made for them - all of 2 inches but effective. Not braced like my set up
10kg x 3 x 3 reps
Bwt: 22st 4lbs / 312lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-25-2021, 10:51 AM #3418
cool workout, plus i see ur weight is holdin' nicely
MY LORD OF LORDS!!!
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06-25-2021, 11:49 PM #3419
Do you get sore? I do, I get sore from work out
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06-26-2021, 10:33 AM #3420
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