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  1. #1936
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    It's worth adding that the owner and I have an arrangement outside the gym which makes us money so that helps too. But even his brother (notoriously tight) gave me protein when I warned him off a company they was going to use.

    I also rep for two forums and get $600 a month in goods for my trouble. Even though my grip strength is a niche I think like a pro
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #1937
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    They can't buy that kind of loyalty, or expertise. Glad they realize it.

  3. #1938
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    They look after me - I look after them. I love the whole fkin game. You don't do this for 38+ years without some love right?
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #1939
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    Hey, 48 years for me.

  5. #1940
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    Sweet. We deserve medals!! LOL
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #1941
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    Or bed rest!

  7. #1942
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    Sunday
    Around noon
    Two hand pinch
    to 104.7-kilos x 4 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #1943
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    Monday
    Felt 'off' but at the same time like I knew I'd kick ass.
    Leg Press
    to 700-kilos x 8 reps (H1)

    Power Squat
    to 430-kilos x 6 reps

    Seated Leg Curls
    to stack +6p x 12 reps

    Leg Extension
    to stack +6p x 12 reps

    Wrist Roller
    to 87.5-kilos x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #1944
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    Wednesday
    Close Grip Bench Press
    to 155-kilos x 4 x 1 reps

    Lat Pulldowns
    to stack +6p x 8 reps

    DOTBDLTL
    to 185-kilos x 3 x 3 reps

    Adj/T/Bar
    to
    LH: 135-kilos x 2 x 3 reps
    RH: 140-kilos x 2 x 3 reps
    (?? might have meant to add 1.25-kilos here)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #1945
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    DOTBDLTL

    What is this?

  11. #1946
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    Thursday
    Iso press
    to 80-kilos x 6/8 reps

    Hammer DB Curls
    to 90-kilos x 6/8 reps

    TPD
    to 17p x 8 reps

    DB Wrist Curls
    to
    R: 22/5-kilos x 8 reps
    F: 37.5-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #1947
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    Saturday
    Two hand pinch
    to 104.95-kilos x 3 x 1 and 1 x 2reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #1948
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    Tuesday
    One of the workouts where I'm so done after I can't focus properly
    Power Squat Machine
    to 440-kilos x 6 reps

    Leg Press
    to 700-kilos x 8 reps H2 (felt this in the quads)

    Seated Leg Curls
    to stack +5p x 12 reps (couldn't find the other plate)

    Leg Extension
    to stack +5p x 12 reps (couldn't find the other plate)

    Wrist Roller
    to 100-kilos (2x 50kg plates) x 1 rep
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #1949
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    Wednesday
    I think pushing hard yesterday knackered me for today. Anyway

    Close Grip Bench Press
    to 117.5-kilos x 4 x 1 speed reps

    One Arm Dumbbell Rows
    to 90-kilos x 8 reps per arm

    DOTBDLTL
    to 190-kilos x 2 rp reps (should stay on the program!) dropped to 187.5-kilos x 3 reps, then 2 reps and that was me done

    Adj T/Bar
    To **** sets
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #1950
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    Friday
    Appt in Pontypridd (suited n booted) then to gym. On a mission so in and out.

    Iso Press
    to 80-kilos a side (1 at a time) x 6 reps

    Hammer DB Curls
    to 80-kilos x 8

    TPD
    17p x 8 reps (needs to be more now)

    W/Curls
    F: to 40-kilos x 8 reps (TH only)
    R: to 25-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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