Results 4,441 to 4,443 of 4443
-
10-24-2023, 06:38 AM #4441RX MEMBER
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
TuesdaySeated Pressto 102.5kg x 5 repsSaxon Barto 115kg x 1 rep (PB and the aimed for target)
Bwt: 336lbs
-
10-26-2023, 08:41 AM #4442RX MEMBER
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
ThursdayMaxed out (like to the stops lol) the gym scale. Was a little damp from the rain I'd been in walking down so... home scale said 336lbs. Even though it was still tough and I got a great pump I was holding back a little to set me up for tomorrows max bench session. Currently, to the best of my knowledge, the best bench in my local gym is 205kg/451lbs by ShayDumbbell Hammer Curlsto 70kg/154lbs x 15 repss/sEZ Skull Crushersto 69kg/152lbs x 15 repsMA Pulley P/Downsstack x 20 reps
-
10-27-2023, 10:01 AM #4443RX MEMBER
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday@ Powerhouse. Chris and Ken with me and I also coached and spotted Kirk on another station. Close Grip Bench Presswarm ups, 60kg x 8, 80kg x 6, 120kg x 1, 140kg x1, 180kg x 1, 195kg/429lbs x 1 (lifetime PB), 200kg x fail. Dropped to 100kg x 21.
Iso Mid-Row45kg x 8 reps, 90kg x 6 reps, 140kg x 4 reps (PB)
Reply With Quote
Bookmarks