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  1. #2341
    Moderator Mobster's Avatar
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    Tuesday
    Another less than stellar workout on pinch. Hmm. Yet the leg workout from hell yesterday was that brutal my hips ached in the evening. It started out with a super easy warm up and then I hit the wall on the heavy stuff. The only other difference to my routine was a short early-ish visit to town to the bank for some work I'm getting done on the house.

    Two Hand Pinch
    to 90.2-kilos x 20 total reps - needs to be BETTER!

    In other news I'm now repping for a UK based grip company GodsofGrip - hit me up for a 10% off code if you need to
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2342
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    Thursday
    Close Grip Bench Press
    to 145-kilos x 3 x 2 reps

    DB Row
    to 80-kilos L and 90-kilos R x 12 reps (other sets 15)

    Adj Thick Bar
    to 132.5-kilos x 2L and 3R x 1 reps

    Bwt: 296lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2343
    OLYMPIAN CHILDOFGOD's Avatar
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    so u don't workout on weds?
    MY LORD OF LORDS!!!

  4. #2344
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    I'm at work for 12 hours plus traveling (same again Saturdays)

    Friday
    Seated Press
    to 105-kilos x 5 reps

    Hammer DB Curls
    to 90-kilos x 13 reps - so damned hard

    OHTE
    to 14p x 8 damned hard reps

    Bwt: 298lbs

    I think the higher reps on rows wore me out for today
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2345
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    Monday
    Another nice leg blast. I took my time. I also received my 1st (of hopefully many) care packages from GodsofGrip. I'll be road testing that baby (a new 250 gripper in red chrome).

    Leg Press
    to 700-kilos x 13+4 reps (needed a pause)

    Power Squat Machine
    to 460-kilos x 7 reps (managed to pin my belt so...)

    Seated Leg Curls
    to stack x 16+4 reps

    Leg Extension
    to stack x 15+5 reps

    Bwt: 294lbs sans jacket
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2346
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    Tuesday
    Two Hand Pinch
    to 90-kilos x 20 total reps - still not where I want this to be

    Thursday
    Close Grip Bench Press
    to 145-kilos x 4 x 2 reps

    Iso Pulldowns
    to 80-kilos x 1-2 (too heavy) 75-kilos x 1-2 (ditto) and 60-kilos x 8 reps

    Rolling Thunder
    to 142.5-kilos LH: 3 x 1 reps RH: 2 x 1 reps and 1 x 2 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2347
    OLYMPIAN CHILDOFGOD's Avatar
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    keep up the awesome job, young man
    MY LORD OF LORDS!!!

  8. #2348
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    Friday
    Seated BB Press
    to 105-kilos x 5 reps (wanted 6)

    Hammer DB Curls
    stopped at 60-kilos x 15 reps

    DB Tricep Kickbacks
    NB: kept the elbow high - zero cheating
    5-kilos x 15 reps, 7.5-kilos x 15 reps
    Done right the outer head feels like it's cramping up

    Skull Crushers
    4 sets to 49-kilos x 12 reps

    Bwt: 295lbs in shorts and a t-shirt
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2349
    OLYMPIAN CHILDOFGOD's Avatar
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    awesome job young man
    MY LORD OF LORDS!!!

  10. #2350
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    Monday
    Leg Press
    200-kilos x 17 reps, 400-kilos x 17 reps, 700-kilos x 17 reps

    Safety Bar Squats
    to 170-kilos x 7 reps (brutal)

    Seated Leg Curls
    to stack + 5.5 p x 15+5 reps

    Leg Extensions
    to stack x 20 reps

    Bwt: 297lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2351
    OLYMPIAN CHILDOFGOD's Avatar
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    we love leg days
    MY LORD OF LORDS!!!

  12. #2352
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    Tuesday
    You know it's a good leg workout the day before when 1) I go to stretch my quads and my hams cramp up and 2) (as usual) I wanna lay in bed lol

    Two Hand Pinch
    to 90.2-kilos x 21 (3 x 7) reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2353
    OLYMPIAN CHILDOFGOD's Avatar
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    ur so funny and i know what u mean, lol
    MY LORD OF LORDS!!!

  14. #2354
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    Thursday
    Nice session
    Close Grip Bench Press
    to 145-kilos x 3 x 1 reps (4-8 or 3 x 2 next time)

    Iso Low Row
    to 120-kilos x 8 reps

    DOHTOTBDL
    to 175-kilos x 6 reps

    Bwt: 290-kilos (not boots just light shoes, shirt n short)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2355
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    Quote Originally Posted by CHILDOFGOD View Post
    we love leg days
    Brutal as they are.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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