Mobster trains Grip HARD! And other stuff too...

[MobsterOne]

Friday morningCoffee at gym. Humid and I felt sluggish (not the food etc as I literally just started lol). Trained with Ken. Slight delay waiting on Shay. Saw Kirk too. I'll be donating my other Saxon bar to the gym. I was also offered a free ticket to the Giants Live Deadlift event in Cardiff (£25000 if someone pulls 505kg) by the former IFBB Pro. Very kind but I said let someone else have itClose Grip Bench Pressto 140kg x 3 x 7. Wanted mores/sDOHTBDLto 169.5kg x 3 x 3 (ugly reps)Wrist Roller8.75kg x 3 x 3 (hard)Bwt: 327.5lbsPost workout shake @48g protein

[MobsterOne]

MondayWalked the spare 1.5kg (plus ruck sack = calves pumped ha ha) Saxon bar to Powerhouse Gym without putting it down once = hot n sweatyPower Squat Machineto 410kg x 12 repsLeg PressNo pad unlike my gym so less range of motion. So I filled it to 680kg x 8 repsLying Leg Curlsto 10p x 12 repsLeg Extensionsto stack x 12 repsBwt: 322lbs (down 5.5 since Friday but no hoody on so allow for that too)

[MobsterOne]

Monday MacrosP191g, 2335kI thought this would be higher

[MobsterOne]

TuesdaySeated BB Pressto 85kg/187lbs x 4repsSaxon Barto 80kg/176lbs x 2 x 3 hands off in between each rep, then 2 x 3 hands on / non stop reps, then 10 non stop reps Bwt: 320lbs on my scale (no hoody)

[MobsterOne]

Thursday@ Powerhouse Gym (good way to get it done and keep my steps up). Humid dayEnergy levels fine.Hammer DB Curlsto 70kg x 8 repsSkull Crushersto 89kg (PB I think) x 4 reps (photo on Insta)Saxon BarNote to self - stay on plan lolBwt 323!! Urgh

[CHILDOFGOD]

see u r doin' good keep it up

[MobsterOne]

FridayClose Grip Bench PressBack to working maxes. Right elbow tweaking after heavy skull crushers yesterday to 165kg x 1 reps/sIso Low Rowto 100kg x 8 reps (loads more there)Reverse Wrist Curlsto 17.5kg x 12 reps (easy)Bwt: 322lbs (phew). Wanna drop 1-2lbs by next Friday

[CHILDOFGOD]

great job

[MobsterOne]

Monday@ my gym with Kirk D. Swallowed a fly or something towards the end and was super close to spewing for the first time ever in a workoutLever Squatsto 265kg x 10 repsIso Lever Leg Pressto 125kg x 10 reps (easy)Lying Leg Curlsto 8p x 12 repsLeg Extensionsto stack+10kg x 8 reps (easy)Bwt: 320lbs (need at least 1-2lbs off this week)

[MobsterOne]

Monday3028kcals210g PBwt: up a little this morning (Tuesday) keep protein at c200g but watch kcals and carbs7543 stepsPin todayTuesdayDB Side Lateralsto 41.5lbs x 12 @Saxon Barusual warm upsto 85kg/187lbs x 3 (hands off), 3 x 3 (hands on throughout) and a final non stop set of 6 reps (needed to rechalk little fingers)

[MobsterOne]

Tuesday3106k (teeny bit high)209.14gP (on point)7308 stepsWednesdayGonna push my steps today cos buddies and I are off to a farm to take photos

[MobsterOne]

Monday@ my gym with Kird D Hatfield Squatsto 230kg/505lbs x 9 repsLeg Pressto 665kg/1463lbs x 7 reps (right quad lit up)Lying Leg Curlsto 9p x 8 repsLeg Extensionsto stack + 8kg x 8 repsBwt: 327+lbs

[MobsterOne]

ThursdayHeavy arm day @ PowerhouseHammer DB Curls10kg w/up 20 reps, 20kg x 12, 40kg x 12, 60kg x 12 and 80kg/176lbs dumbbell x 10 then 15kg x 20 reps pump setSkull Crushersbar x 12 reps, 29kg x 12 reps, 49kg x 12 reps, 89kg x 6 reps then TPD v handle on multi angle x 20 repsWednesday 3188k 109.7Steps 7144. Lucky to get this cos in the am everywhere was flooding. I had to change the route etc

[MobsterOne]

Friday@ Powerhouse doing bench with KenClose Grip Bench Pressto 165kg/363lbs x 2 x 1 and 1 x 2 reps (might stay at this weight for another week)Saxon BarThis is the new bar which has barely been used. At times I had to rub chalk in a little or be sure to re chalk on the AMRAP setto 90kg x 4 x 3 and 1 x 8Bwt; weighedThursdaySteps 9000+

[MobsterOne]

TuesdayBusy kinda morning plus hard after a killer leg workout yesterday. @ my gymSeated PressFelt good (shoulders loads better at the mo) so...to 90kg/198lbs x 4 reps (more to come)Saxon BarGonna slow progression if I stick to the slightly new schedule of 2x a week)Last 2 sets balance seemed off (might mark the bar with tape) and needed to reset but also it ought to be tough now lol. Can't wait until I'm doing two plates a side x repsto 92.5kg/203.5lbs x 3 h/o reps, 3 x 3 n/s reps and 4 + 1+ 1 tough reps Weighed myself (down a few pounds even with a hoody on)