Friday Close Grip Bench Press - vol day to 130-kilos x 3 x 3 reps (felt like I could have done 4 reps or 140-kilos x 3 x 3) Dumbbell Rows to an easy 80-kilos x 8 reps @ arm DOTBDLTL to 175-kikos x 3 reps, 180-kilos x 3 reps, 185-kilos x 7 reps (video on FB) Bwt: 293lbs. I'll see if I can up this as I'm not really pushing the diet
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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