Friday
Close Grip Bench Press - vol day
to 130-kilos x 3 x 3 reps (felt like I could have done 4 reps or 140-kilos x 3 x 3)

Dumbbell Rows
to an easy 80-kilos x 8 reps @ arm

DOTBDLTL
to 175-kikos x 3 reps, 180-kilos x 3 reps, 185-kilos x 7 reps (video on FB)

Bwt: 293lbs. I'll see if I can up this as I'm not really pushing the diet