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  1. #1756
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    Tuesday
    Stiff still so a LOT of stretching. I also surprised to see it all only took 1hr10mins

    L/Press
    to 670-kilos x 8 reps (no hole)

    P/Squat
    I thought my back would hold me back here but...
    350-kilos x 6 reps

    S/L/Curls
    to stack + 5p x 12 r/p reps

    L/Ext
    to stack + 5p x 12 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #1757
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    Wednesday
    DOTBDLTL
    to 160-kilos x 5 x 3 reps

    Iso Mid-Row
    to 70-kilos a side x 6 reps

    Iso B/Press
    to 40-kilos x 8 reps - still a lot of pain in the left shoulder.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #1758
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    Thursday
    Super hard as my back is still recovering from the previous workouts - 3rd of 3 back to back workouts.
    Iso Press
    to 71.25-kilos x 4/5 reps

    Hammer DB Curls
    55-kilos x 8 reps

    1 H/Lift
    to 190-kilos x 3 x 1 reps

    TPD
    to 16p x 6 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #1759
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    Saturday
    So the last two days I've had the nose dripping snots. Thursday night I must have woke 20+ times. Last night was a bit better. In addition the base of my right thumb aches. I've had this before and it feels like a soft tissue damage thing which I've had before. However, I've an ability (fortunately) to compartmentalize. I also find that I'll be sore, stiff and in a little pain but then I'll train and boom - it goes great.

    Two hand pinch
    There was no way, ill as I felt, that I was gonna hit this Thursday. That and, as per today, my lower back was still sore. Adjustable tomorrow
    Another 1.25-kilos added x 2, 1+1 (reset my grip), 2 and 3 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #1760
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    Sunday
    Adjustable Thick Bar
    Off to the local gym instead of training this at home.
    W/ups: set up (3.2kg) + 60-kilos x 8 reps @, 95-kilos x 3 reps @, 115-kilos x 3 reps @
    L/H: 125-kilos x 1, 2 r/p, fail, then 5 x 1 reps
    R/H: 145-kilos x 1, 2 r/p, F, 1 (hand came off at the top position like a spring), then 5 x 1 (with two solid as) reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #1761
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    Monday
    L/Press
    to 680-kilos x 8 reps @ H2 - put knee wraps on for first time in years

    P/Squat
    to 360-kilos x 6 reps. More problems getting the damn thing reset/re-racked after I was done

    S/L/Curls
    to +6p x 8 reps

    L/Ext
    to +6p x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #1762
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    Wednesday
    Following on from Mondays monster session and i wonder why today's was hard lol

    DOTBDLTL
    to 160-kilos x 5 x 3 reps

    Low Cable Row
    Partnered up with Patrick so tempo was up
    3/4 stack x 20 reps, stack x 2 x 12 reps

    Iso B/Press
    to 42.5-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #1763
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    Thursday (early evening)
    Two hand pinch
    to 98.2-kilos x 5 x 1 reps - started doing slow reps - esp so on the last one.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #1764
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    Friday
    Iso Press
    to 71.25-kilos x 5 reps @

    Hammer DB Curls
    to 60-kilos x 6 reps @

    1 Hand lift
    to 200-kilos x 3 x 1 reps both hands

    TPD
    to 16p x 7 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #1765
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    Sunday
    Adjustable Thick bar
    @ Powerhouse again. Watching one lazy ass mo-fo not putting his weights away
    B/H: +60-kilos x 8 reps, +95-kilos x 3 reps, +115-kilos x 3 reps
    L/H: +126.25-kilos x 5 x 1 reps. Total is 129.45-kilos
    R/H: +146.25-kilos x 6 x 1 reps (No 5 was poor so I did another) total is 149.45-kilos
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #1766
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    Tuesday
    L/Press
    filled it and did 8 reps (700kg??)

    P/Squat Machine
    to 370-kilos x 6 reps

    S/L/Curls
    stack +6p x 9 reps

    L/Ext
    stack +6p x 9 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #1767
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    Wednesday
    Took about an hour
    DOTBDLTL
    to 175-kilos x 5 x 1 reps

    Iso Inc B/Press
    to 42.5-kilos @ x 8 reps

    Iso L/Row
    to 120-kilos x 6 reps @
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #1768
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    Thursday
    Two Hand Pinch
    added 1.25-kilos (just the same again and it's over 100kg)
    x 5 x 1 reps (2-4 were done for about 5-seconds each - slow up and slow down)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #1769
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    Saturday
    Another brutally hard session. Head dizzy, low blood sugar etc. One more of this type next week and then the 3rd week is competition week.

    iso Press
    Form as per - couldn't get my right sleeve on as I was sticky with the humidity so it was nice to see the numbers were good anyway.
    To 71.25-kilos a side x 6 reps each

    Hammer DB Curls
    to 60-kilos x 6 reps each and then another set x 4 left and 6 right

    TPD
    No sleeves on and running on vapors so...
    to 13p x 8 reps

    s/s

    1 hand lift for time
    to 200-kilos x time both sides x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #1770
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    Sunday
    Meanwhile at Powerhouse Gym
    Adjustable thick bar
    to set up (3.2kg)
    L/H: +127.5-kilos x 6 x 1 reps
    R/H: +147.5-kilos x 5 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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