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  1. #2071
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    Friday
    Close Grip Bench Press - vol day
    to 130-kilos x 3 x 3 reps (felt like I could have done 4 reps or 140-kilos x 3 x 3)

    Dumbbell Rows
    to an easy 80-kilos x 8 reps @ arm

    DOTBDLTL
    to 175-kikos x 3 reps, 180-kilos x 3 reps, 185-kilos x 7 reps (video on FB)

    Bwt: 293lbs. I'll see if I can up this as I'm not really pushing the diet
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2072
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    Saturday
    2 Hand Pinch
    Trained a LOT later than usual for one reason and another. Meals late in and so on. For whatever reason the reps were up and down like a yo-yo. So, as per a suggestion of a lifting buddy online, I did 25 total reps. It took 7 sets
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2073
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    Monday
    Running late. Tired. Eventually got my groove on
    Iso Press
    to 87.5-kilos x 3 (nigh on 4) LH and 4 RH (PB)

    Hammer DB Curls
    to 90-kilos x 6 reps

    TPD
    to 17.5-kilos x 8 reps

    Stub
    to +15-kilos x 4 x 1 reps BH
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2074
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    Tuesday
    2 Hand Pinch
    to 103.95-kilos x 5, 3, 4, 4, 5 and to get the total volume to 25 overall a final set of 4 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2075
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    Wednesday
    Knackered. Early start where I felt like my breakfast hadn't kicked in energy wise. Again this might come down to only having had one day where I've not worked out in some way in coming up to 3 weeks.

    Leg Press
    Lots of warming up. To 650-kilos x 8 reps H2

    Power Squat Machine
    to 460-kilos x 3 hard ass reps. I'd planned, if possible, to hit 12 reps

    Seated Leg Curls
    to stack +4 plates x 12 reps

    Leg Extension
    to stack +4 plates x 12 reps

    Bwt down a lb @ 292lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2076
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    Thursday
    Axe leverage work
    Set up
    LH: +5-kilos x 4 x 1 reps
    RH: +5-kilos x 1 rep, +6-kilos x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2077
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    Friday
    Close Grip Bench Press - max day
    to 140-kilos x 1 rep, then 155-kilos x 4 x 1 reps

    Low cable row - wide grip handle
    to stack x 15 reps

    DOTBDLTL
    to 170-kilos x 3 reps, 180-kilos x 3 reps then 190-kilos x 3 +2 + 2 reps (walked away, huffed and puffed, came back and pulled between efforts)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2078
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    Saturday
    Two Hand Pinch

    Sunday
    Lever Axe work
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2079
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    Monday
    What a fkin grind of a day. There's 7 more days training to do then four days rest (stretching and walking only). I'm also waiting on a call from the gym (now I'm back home) re them dropping off their old leg extension in lieu of their getting a new one. A nice addition to the home gym. After eating I crashed and had a nap. Feeling better already

    Iso Press
    to 87.5-kilos x 4 reps an arm

    Hammer DB Curls
    to 90-kilos x 9 reps @

    TPD
    to 17p +1 stacker plate x 9 reps

    I forgot my loading pin so I'll train my stub work shortly
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2080
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    Comment?

  11. #2081
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    Ah bless. 34 views lol. I've one with 67,000 the last time I looked.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2082
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    Monday PM
    Stub work
    Good session all things considered.
    Set up plus
    LH: 16.75-kilos x 2 x 1 reps
    RH: 17.50-kilos x 2 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2083
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    Tuesday
    So gym work is getting harder and harder. Rather than tear my skin up I decided to hit the pinch 2x today
    Two Hand Pinch am
    to 106.45-kilos x 1, 1, 2, 4, and 4 reps.

    Two Hand Pinch pm
    to 107.70-kilos x 1, 1, 3 and 3 (very nearly 4) reps

    I'll be staying at 107.70-kilos and aiming to up the volume over the next 2-3 sessions
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2084
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    Wednesday
    Last leg session before the competition. The only issue was I felt I could have done more reps on the power squat but for the sheer discomfort of the pads on my right shoulder.
    Leg Press
    to 685-kilos x 8 reps (used wraps)

    Power Squat Machine
    to 460-kilos x 6 reps

    Seated Leg Curls
    to stack +6 stacker plates x 12 reps

    Leg Extension
    to stack +6 stacker plates x 12 reps

    The walk home after is always fun lol. Thighs rubbing together
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2085
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    Friday
    Close Grip Bench Press
    Do I go volume or do I max out for the crack... I maxed out on the reps ha ha
    to 140-kilos x 6 reps (with sleeves on) - video on FB

    Mid Iso Row
    to 80-kilos x 6 reps

    DOTBDLTL
    to 210-kilos x F. Got a twinge in my left hip. No need to get injured so close to the comp.
    Scaled almost 294lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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