Wednesday Leg Press Me and the hole 3... 650kg loaded and two reps were just awful. Back to hole 2 and 8 reps Power Squat to 440kg x 4 reps Seated Leg Curls stack + 4 stacker plates x 10 reps Leg Extension stack + 4 stacker plates x 10 reps In between sets (the last 2-3 sessions) I've been coaching Johnny C.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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