Wednesday
Leg Press
Me and the hole 3... 650kg loaded and two reps were just awful. Back to hole 2 and 8 reps

Power Squat
to 440kg x 4 reps

Seated Leg Curls
stack + 4 stacker plates x 10 reps

Leg Extension
stack + 4 stacker plates x 10 reps

In between sets (the last 2-3 sessions) I've been coaching Johnny C.