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  1. #2671
    OLYMPIAN CHILDOFGOD's Avatar
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    i see ur gym is still open or did it close after yesterday? my gym closed monday night at 12am. now i have to do a make shift workout at home and walk around my condo complex till my gym opens back up. it's sad that we have a lil gym here in my condo complex, yet it is close too, due to this stuff
    MY LORD OF LORDS!!!

  2. #2672
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    Mines still open and if it closed I've a home gym
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2673
    OLYMPIAN CHILDOFGOD's Avatar
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    my hubby and me should fly down to ur area and train few a bit then fly back to the USA, when our gyms r back open, lol. well glad too know that and yes if ur gym does close, glad u have a home gym. many folks gyms are closed due to this crazy virus. yet hey have found a way to still train, which is good.
    MY LORD OF LORDS!!!

  4. #2674
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    Thursday
    Seated Press
    to 112.5-kilos x 4 reps

    Hammer DB Curls
    to 90-kilos x 10 reps @

    TPD
    to 15.5p x 6 reps

    Bwt: 300lbs sans hoody
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2675
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    Friday
    Woke at stupid o'clock and got up early. Slightly knackered myself for the gym after. Paul had an appt so...


    Close Grip Bench Press
    to 145-kilos x 2, 3, 2+F (had to roll it off and completely reset the bar. More embarrassing than anything then 2, 2 reps


    Pullover Machine
    to stack x 15 reps


    DOTBDL
    to 197.5 x 2 x 1 and 1 fail (about half way up) reps


    Bwt: 301lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2676
    OLYMPIAN CHILDOFGOD's Avatar
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    well good, u got ur workout done early, and Paul will be ok
    MY LORD OF LORDS!!!

  7. #2677
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    Monday
    Training was... interesting. The first time in a long time I've trained legs at home. I tried, using straps over the bar, to do Squats but the restrictions in my left shoulder made that impossible with 3 plates a side. So I did hip belt squats instead. I worked to an easy, for the legs, 170+kg but it's a faff getting into position. Once we all get used to the changes we need to make on wards and up wards
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2678
    OLYMPIAN CHILDOFGOD's Avatar
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    glad u could do ur legs at home. it's not easy, i know. yet we'll get through this
    MY LORD OF LORDS!!!

  9. #2679
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    Yes we will.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2680
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    Tuesday
    My lower back twinges caused by the dumping of the bar on squats yesterday (before hip belt squats) kept me awake off and on thru the night so as to make me take a couple of painkillers. It seemed to hold me back today. Of course I could also say all of us are getting our heads around the new restrictions caused by the Covid-19 virus. Doesn't mean I can't be pissed off with not doing well.
    Two Hand Pinch
    to 108.2kg x 3 of 8 attempts
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2681
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    So, given the time we're all gonna have here's how session No 2 went.


    Vulcan Gripper work (first time in a year plus)
    LH to 5/6 (eqv to level 15 - or an IM 3) x 4 x 1 reps
    RH to 5/6 (eqv to level 16 - or a BB Elite) x 6 x 1 reps


    Not to bad for the time etc
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2682
    OLYMPIAN CHILDOFGOD's Avatar
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    well just hangin' in there and keep hittin' the home gym til this thing is over. we'll be fine
    MY LORD OF LORDS!!!

  13. #2683
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    Thursday - Covid-19 session 2
    It's still shoulders and arms so we make do with what we have. Paul brought over a light EZ bar, 4 dumbbells, 2 kettlebells and a few other bits. Added to what I have we can make do.
    Seated Press in the power rack
    The only olympic bar I have here was made for me by Pullum Sports and is deliberately over long so weighs 27kg so I adjusted the weight. It's gonna take a while to get used to the changes so we held back from the usual levels.
    60kg x 8 reps, 80kg x 8 reps, 100kg x 4 reps
    Hammer Curls (weight does not inc handle (feels kinda thin) and collars)
    10, 20 and 30kg x 8 reps. I think we can get these to about 40kg / 88lbs so once I'm there it'll be volume and reps
    s/s
    Lying Tricep Extensions (used the bench)
    20+kg x 8 reps, 60kg (too heavy) x a few so dropped to 45kg or so x 12 reps (this will be tweaked). Slight tweak from the bar in my left wrist so I might wrap it. I also didn't use elbow sleeves. I thin k I've done 70kg on this before so that'll be the aim
    Workout was 55mins (much quicker than normal)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2684
    OLYMPIAN CHILDOFGOD's Avatar
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    Nice arm workout. Glad to see Paul is doin' better.
    MY LORD OF LORDS!!!

  15. #2685
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    Quote Originally Posted by CHILDOFGOD View Post
    Nice arm workout. Glad to see Paul is doin' better.
    When he turns up. I got what needed to be done done today. How's your training going?
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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