Results 2,161 to 2,175 of 4443
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08-03-2018, 08:22 AM #2161
Friday
Started ok but hit the wall towards the end
Iso Press
to 72.5-kilos x 4 reps
Hammer DB Curls
to 90-kilos x Fail.
TPD
to 16p x 6+2 reps
Wrist Curls
to 42.5-kilos x 8 reps RH. Hit the wall with my left.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-06-2018, 08:29 AM #2162
Monday
If it's Monday it's leg day
Leg Press
200-kilos x 20 reps, 240-kilos x 20 reps, 360-kilos x 20 reps
Power Squat Machine
155-kilos x 8 reps, 235-kilos x 8 reps, 320-kilos x 8 reps
Seated Leg Curl
12p x 20 reps, 17p x 20 reps, stack + 5 plates x 13 reps
Leg Extension
12p x 20 reps, 17p x 20 reps, stack x 18 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-07-2018, 10:53 AM #2163
Tuesday
Two Hand Pinch
to 85.7-kilos x 8, 8 and 10 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-09-2018, 10:52 AM #2164
Thursday
Close Grip Bench Press
to 142.5-kilos x 2 x 1 reps, 145-kilos x 1 x 1 reps
Low Row
Medium width d-ring handle
to stack +5p x 12 reps (other sets were 15)
DOTBDLTO
to 170-kilos x 9 reps (7+2 had to stop to push the plates back on)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-10-2018, 08:36 AM #2165
Friday
Iso Press
to 72.5-kilos x 6 reps @
Hammer DB Curls
to 80-kilos x 8 reps @
TPD
to 16p x 7 reps
W/Curls
to 42.5-kilos x 7L and 8R reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-10-2018, 03:16 PM #2166
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
You've hit the gym hard this week. Good work!
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08-11-2018, 12:34 AM #2167
Cheers. Quite the strain so I'll enjoy the weekends rest
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-13-2018, 08:09 AM #2168
Monday
Leg Press
to 350-kilos x 20 reps
SSB Squat
to 115-kilos x 12 slow hard reps
Seated Leg Curls
to stack + 5p x 12 reps
Leg Extensions
to stack x 19 hard reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-13-2018, 10:47 PM #2169
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
How's the repaired belt holding out?
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08-14-2018, 04:06 AM #2170
Last week one of the screws came loose. Sorted now and otherwise a rock
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-14-2018, 07:48 AM #2171
Tuesday
Two Hand Pinch
to 85.7-kilos x 3 x 10 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-16-2018, 11:40 AM #2172
Thursday
Close Grip Bench Press
to 140-kilos x 1 reps, 142.5-kilos x 1 rep, 145-kilos x 2 x 1 reps
Iso Lever Row
40-kilos x 8 reps, 80-kilos x 8 reps, 120-kilos x 6 reps
DOTBDL-TO
to 170-kilos x 7+3 reps (same pause as before cos I forgot to bring my collars). The set took about 75-90 seconds with the pause06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-17-2018, 08:07 AM #2173
Friday
Iso Press
to 73.75-kilos x 4 reps LH and 6 reps RH (need to bring the left up obvs)
Hammer DB Curls
to 80-kilos x 8 reps (might add a set so as to move to 90's)
TPD
to 16+1p x 6 reps (hard as f**K)
W/Curls
to 45-kilos x 3 LH and 6 RH reps (again I need to bring up the LH)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-20-2018, 07:49 AM #2174
Monday
Keep on repping...
L/Press
to 360-kilos x 20 reps
Power Squat Machine
to 330-kilos x 10 reps
Seated Leg Curls
to stack +5.5 stacker plates x 15 reps
Leg Extension
to stack x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-21-2018, 07:26 AM #2175
Tuesday
Two Hand Pinch
to 86.95-kilos x 3 x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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