Mobster trains Grip HARD! And other stuff too...

[MobsterOne]

TuesdayStill feeling a bit of what I think is a chest infection. But my kick a*s mode switch was on so...Seated PressWanted to see what I could - shoulder felt ok Usual current warm up. Then 20kg x 8, 45kg x 6, 60kg x 1, 70kg x 1, 80kg x 1, 90kg x 1 and then 100kg x 1. Stopped thereTwo Hand Pinch / Saxon workto 86.4kg x 4 x 1 and 1 x 2 (6 total)Bwt: dropped to 327.6lbs (gonna drop some more)

[CHILDOFGOD]

get better fast and glad to see that u still hit the gym

[MobsterOne]

ThursdayHammer DB Curlsto 94kg x 8 reps @Skull Crushersto 74kg x 7 repsBwt: 326.9lbs

[MobsterOne]

FridayPlenty of strength just no 'go'. Still got it doneClose Grip Bench Pressto 140-kilos/308lbs x 3, 5 then 6 repss/sDOHTBTODLto 200-kilos x 1 (2 x 1 next time)Reverse Wrist Curlsto 22.5-kilos x 8 repsBwt: 328lbs (needs to come down more)

[CHILDOFGOD]

great workouts

[MobsterOne]

Monday@ my gym with Kirk DPower Squat Machine to 500kg x 6 repsLeg Pressto 640kg x 7 repsLying Leg Curlsto stack + 1.25kgLeg Extensionsto stack x 8 repsBwt: 326.9lbs

[MobsterOne]

Tuesday
Off to a good start as the BBC used two of my photos taken locally: https://www.bbc.co.uk/news/uk-wales-...ZAOVal_5dizpJk
Side Laterals
to 40.4lbs x 10 reps


Two Hand Pinch / Saxon bar work
Upped the weight plus killed the last 3 reps too
to 86.9kg x 3 x 1 and 1 x 3 reps (boom!)


Bwt: 325.9lbs. Down 8lbs from all time high of 334lbs

[MobsterOne]

great workouts

Thanks

[MobsterOne]

Apparently there was a feature on GMB today tooThursday@ PowerhouseBicep Tricep Machinew/up x 20 reps,. 20kg x 12 and 30kg x 12 both Bicep: 40kg x 3 x 8 repsTricep: 47.5kg x 3 x 8 repsFollowed by a pump set of the stack on the multi-angle pulley machine x 20 repsBwt: 322lbs

[MobsterOne]

Friday
@ Powerhouse again. Bit low on energy
Close Grip Bench Press
to 140kg x 3, 145kg x 3, 150kg x 3 and 155kg/341lbs x 3 reps


Lat Pulldowns
to 21p (stack) x 15 reps (other sets 20 reps)


Dumbbell Wrist Curls
to 42.5kg x 8 reps (horrid handles so hard to use)


Bwt: 321lbs

[MobsterOne]

MondayTrained with Kirk D. Bit low on energy (weekend away or post cycle?) but work got doneLever Squatto 305kg x 4 repsLeg Pressto 640kg x 8 reps (1 quad lit up lol)Lying Leg Curlsto stack + 2.5kg x 4 negative repsLeg Extensionstop stack x 8 repsBwt: 320.5lbs

[MobsterOne]

TuesdayUp early enough. Steps before the workout. Pinch/Saxon work was c**p. Will do better last timeSeated BB Pressto 80kg x 4 reps2 Hand Pinch / Saxonto 91.4kg (too much too soon) x F, dropped to 87.4kg x 3 x F. Drew a line under itBwt: 320+lbs

[MobsterOne]

ThursdayHammer DB Curlsto 96.5kg / 212+lbs x 4 reps @I'll modify it a little as the balance was hardSkull Crushersto 76.5kg / 168.3lbs x 8 reps Bwt: 320+lbs

[MobsterOne]

Friday
Slow to get going but kicked ass eventually. Hot in gym. @Powerhouse


Close Grip Bench Press
to 157.5kg x 3 reps


DOHTBDL
to 200kg x 2 x 1 reps


Bwt: 322lbs (stomach off so a bit of bloat)

[CHILDOFGOD]

u r very welcome and i always post n ur thread when RX is workin', lol . looks like u've been hittin' it hard great job