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  1. #2416
    OLYMPIAN CHILDOFGOD's Avatar
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    Happy Belated Birthday Mobster and u don't look a day over 40
    MY LORD OF LORDS!!!

  2. #2417
    Moderator Mobster's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    Which beach?
    Penarth - complete with old fashioned pier.

    Quote Originally Posted by CHILDOFGOD View Post
    Happy Belated Birthday Mobster and u don't look a day over 40
    It's the lighting lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2418
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    Very cool place.

  4. #2419
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    Quote Originally Posted by Mobster View Post
    It's the lighting lol
    Or lack thereof.

  5. #2420
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to an easy 620-kilos x 8 reps


    SSB Squats
    to 150-kilos x 8 reps


    Seated Leg Curls
    to stack + stacker plates x 18+1+1 reps


    Leg Extensions
    to stack x 18+1+ reps


    bwt: 293lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2421
    OLYMPIAN CHILDOFGOD's Avatar
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    oh great, leg day is fun
    MY LORD OF LORDS!!!

  7. #2422
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    Quote Originally Posted by CHILDOFGOD View Post
    oh great, leg day is fun
    If you consider torture "fun"!

  8. #2423
    Moderator Mobster's Avatar
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    Tuesday
    Man on a mission today. Something I've waited, or so it seems, too long to happen has finally done so. So a bunch of 'dominoes' are set to fall and I've pushed it to start ha ha. Ergo yet another late session for me.
    Two Hand Pinch
    to 102.7-kilos x 1, 2 and then 3 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2424
    Moderator Mobster's Avatar
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    Tuesday
    New bells and whistles camera arrived today (head banging getting it to connect to my phone - still not done) during the session. Not distracting at all... much
    Two Hand Pinch
    to 103.2-kilos x 3 x 1 reps and 1 x 2 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2425
    Moderator Mobster's Avatar
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    Thursday
    STILL faffing with the camera. Took it to the gym and no one could get it to link to my phone


    Close Grip Bench Press
    to 140-kilos x 1 then 4 x 3 reps


    Iso Pulldowns
    to 80-kilos x 8 reps a side


    Adjustable Thick Bar
    to 115-kilos x 3 x 1 reps
    Couldn't find what I did last time so...
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2426
    Moderator Mobster's Avatar
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    Friday
    Seated BB Press
    to 102.5kg x 4 hard reps


    Hammer DB Curls
    to 60kg x 15 reps


    Tricep Pressdown
    to 15p x 8 reps


    Tricep Kick Backs
    to 12.5kg x 8 reps


    Bwt: in spite of moody belly (spiced food) 295lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2427
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    Mobs, how much of your weight is in your forearms? LOL

  13. #2428
    Moderator Mobster's Avatar
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    Monday
    It might be a bank holiday here (aka national holiday) but so what... we train.
    Safety Bar Squats
    Still working back up. Done first as Leg Press was in use. Slight twinge on 2nd set.
    to 160-kilos x 6 reps


    Leg Press
    to 640-kilos x 8 reps


    Seated Leg Curls
    to stack+5.5p x 21 reps (upping the reps on this and LE)


    Leg Extensions
    to stack x 16+4+1 reps


    bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2429
    OLYMPIAN CHILDOFGOD's Avatar
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    i see that mondays are ur reg leg days.
    MY LORD OF LORDS!!!

  15. #2430
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    i see that mondays are ur reg leg days.
    100%. If only cos I won't have trained for 2 days (1 day is work and 1 walking etc).
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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