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  1. #2221
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,195
    Rep Power
    2147708

    Default

    Monday
    What a moron I was yesterday. What should have been a 90-minute walk up a mountain turned into a 3 and a half hour trek from hell. Utterly exhausted and covered in bramble and gorse scratches. Long story short I ate for my country when I got in. See bwt today. I also decided to change the rep scheme

    Leg Press
    to 500-kilos x 8 reps

    Squat Machine (SSB still broke)
    to 400-kilos x 8 reps

    Seated Leg Curl
    to stack+5.5p x 12 reps

    Leg Extensions
    to stack x 1 reps

    Bwt: 294lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2222
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,195
    Rep Power
    2147708

    Default

    Tuesday
    Sluggish today. Glutes sore from yesterday and maybe a little of the Sunday trek from hell biting my butt too

    Two hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 80.95-kilos x 10+6+4 reps in about 60-seconds. I need to stay with this and better it
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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