Results 2,371 to 2,385 of 4443
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06-10-2019, 08:33 AM #2371
Monday
After a week off legs I'm back on it. To see if it made a difference (it did) I squatted first.
SSB Squat
to 180-kilos x 3 reps (PB)
Leg Press
to 700-kilos x 8 reps (major cramp in the right calf)
Seated Leg Curls
to stack +5.5p x 20 r/pause reps
Leg Extension
to stack x 17 reps
Bwt: 296lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-10-2019, 10:52 AM #2372
great to know that u took a week off from hittin' legs. . question, why did u do squats first?
MY LORD OF LORDS!!!
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06-11-2019, 02:51 AM #2373
I wanted to see if it had an effect and it did. I can leg press first and it doesn't impact squats that much. But the other way round did. That said it was up 180-kilos and a 1 rep PB.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-11-2019, 08:43 AM #2374
Tuesday
Two Hand Pinch
So I felt like a change today. Usual warm up. 57.7-kilos x 1 rep. 77.7-kilos x 1 rep, 97.7-kilos x 1 rep then 107.7-kilos x air but not full height. Another attempt x fail.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-13-2019, 07:13 AM #2375
Thursday
Close Grip Bench Press
to 155-kilos x 3 x 1 reps
Low Cable Row (double stirrup medium width handle)
to stack +5.5p x 15 reps
DOTBDL-TO
to 177.5-kilos (actually a little over 180kg) x 5 reps (wanted 6)
BWT: 294lbs (light shoes not boots as last time)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-13-2019, 10:57 AM #2376
great job young man
MY LORD OF LORDS!!!
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06-14-2019, 08:04 AM #2377
Friday
Seated Press
to 107.5-kilos x 5 reps (work on depth of the rep)
Hammer DB Curls
to 90-kilos (meant to be 80kg x 17 but I brought a 90 over by mistake) x 12 reps.
Brutal as always
Tricep KB
to 12.5-kilos x 10 reps
Tricep Pushdown
to 14p x 9 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-14-2019, 11:19 PM #2378
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06-14-2019, 11:55 PM #2379
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06-17-2019, 09:35 AM #2380
Monday
*Damn training was hard today. I'm talking ass draggingly so. I ate real well yesterday evening (16oz 'big daddy' rump steak from Aldi's, sweet potato and followed up with cheesecake) so was a little suprised to see a pound or two off the scale and me flagging. It may well be that the couple of PB's etc recently were a 'peak' for me and I need to change things up. I also got a warning twinge in my lower left back again. The only thing/s different was a little late start (like 30 mins) and I only had 1 coffee.
Leg Press
Usual warm ups and then 200kg x 18 reps, 400kg (felt heavy as above) x 18 and then I held back by doing one more than the last 'held back' set of last week with 700kg x 9.
Power Squat
My back feels like I might need to get a little osteo work done. Anyway zero probs with 150kg x 8 reps, 300kg x 8 reps and then fill blown WTF with the max at 460kg x 1 rep*. I wasn't gonna risk injury foolishly (I ignored the twinge the last time at rep 6 and carried on to the PB at 8 reps).
Seated Leg Curl
Again felt heavy (it being relative of course). 12p x 20 reps, 17p x 20 reps, stack +5.5p x 10 reps*
Leg Extensions
Zero issues here. No 2nd wind but job down. 10p x 20 reps, 15p x 20 reps, stack x 20 reps
Bwt: 293lbs* I honestly felt like I had eaten well and was wearing boots and jogging bottoms etc and yet 3-4lbs??06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-18-2019, 07:24 AM #2381
Tuesday
Another day of not chasing the reps over chasing the weight on Pinch and all the better for it. I had more in me. Apart from the warm ups all the other sets were 'hands off' every time between reps (so a few seconds rest-pause, reset, then go)
Two Hand Pinch
to set up (22.7kg) x 8 reps, 52.7kg x 3 reps, 77.7kg x 3 reps, 87.7kg x 3 reps, 97.7kg x 3 reps and then 102.7kg x 3 reps (with a feeling of 2-3 more if I wanted it)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-20-2019, 11:09 AM #2382
Thursday
Good solid session
Close Grip Bench Press
including a 10-count pause at 120kg then 152.5-kilos x 4 x 1 reps
Mid-Iso Row
to 90-kilos x 6 heavy reps
Adjustable Thick bar
to 133.75-kilos x 3 x 1 reps BH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-20-2019, 11:21 AM #2383
awesome job young man
MY LORD OF LORDS!!!
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06-21-2019, 02:50 AM #2384
Thanks. I was happy with it.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-21-2019, 08:46 AM #2385
Friday
Seated Press
to 110-kilos x 2 reps
Hammer DB Curls
to 80-kilos x 17 reps
Tricep Kickbacks
to 12.5-kilos x 11 reps
Tricep Pressdown (H machine)
to 13.5p x 10 reps
Bwt: 295lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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