Mobster trains Grip HARD! And other stuff too...

[Mobster]

Thursday
Slow start


Two Hand Pinch
Screwed up my calculations so it was heavier than intended. Should have been 85.2-kilos
to 86.45-kilos x 8 reps


Vulcan Gripper
Off on my RH set (?? due to going up on pinch??)
to
LH: 5/5+B x 1, VVN, VVN, 1, 1, VVN
RH: 6/6+B x 1, F, F - switched to grippers CoC3 x 1, other CoC3 x 1, BBE x VVN and 2 x 1 reps


Fence Post Lift
to 101.25-kilos x 2/2, 1/2, 2/2 and 2/2 reps

[Mobster]

oh, i bet that tastes nasty. but do what u gota do, lol i know, i want to stay in my bed too, due it it bein' cold in our livin' room, but i get up and get things done as well. and glad u had a good leg workout 2day and i see ur weight came down a bit. nice

100% it's nasty lol

[CHILDOFGOD]

Thursday
Slow start


Two Hand Pinch
Screwed up my calculations so it was heavier than intended. Should have been 85.2-kilos
to 86.45-kilos x 8 reps


Vulcan Gripper
Off on my RH set (?? due to going up on pinch??)
to
LH: 5/5+B x 1, VVN, VVN, 1, 1, VVN
RH: 6/6+B x 1, F, F - switched to grippers CoC3 x 1, other CoC3 x 1, BBE x VVN and 2 x 1 reps


Fence Post Lift
to 101.25-kilos x 2/2, 1/2, 2/2 and 2/2 reps

nice job

[Mobster]

Friday
@ Powerhouse. Trained with one my covid crew buddies - Shay. He's a good bencher and presser. Today he worked to a raw 180kg/398lbs x 3 reps, 190kg/418lbs x 1, then sleeves on for 200kg/440lbs x 1 and finally 205kg/451lbs x 1 rep


Close Grip Bench Press
Usual warm ups to 120kg x 1, 140kg x 1, 150kg x 1, 155kg x 1 and 160kg x 2 x 1 rep


s/s (warm up sets of bench only and done before Shay arrived)


Lat Pulldowns - small V Mag handle
1/2 stack x 20 reps, 3/4 stack x 18 reps, stack x 17 reps


Bwt: 23st/322lbs/146kg+

[Mobster]

nice job

Job done

[CHILDOFGOD]

Friday
@ Powerhouse. Trained with one my covid crew buddies - Shay. He's a good bencher and presser. Today he worked to a raw 180kg/398lbs x 3 reps, 190kg/418lbs x 1, then sleeves on for 200kg/440lbs x 1 and finally 205kg/451lbs x 1 rep


Close Grip Bench Press
Usual warm ups to 120kg x 1, 140kg x 1, 150kg x 1, 155kg x 1 and 160kg x 2 x 1 rep


s/s (warm up sets of bench only and done before Shay arrived)


Lat Pulldowns - small V Mag handle
1/2 stack x 20 reps, 3/4 stack x 18 reps, stack x 17 reps


Bwt: 23st/322lbs/146kg+

cool i see ur weight was at 319 for what, 2weeks and then back up to 322, crazy.

[Mobster]

Monday
Lots of carbs last night = strong and full (325lbs) this morning


Lever Squat
Might get a drill to this and see if I can't get a higher starting fixing point sorted. It's 'ass to the grass' getting under the lifting arm
to 240-kilos (couldn't be assed setting 235 up) x 5 reps


Iso Lateral Leg Press
1 at a time x 140-kilos x 5 reps


Leg Extensions
to stack +13.75-kilos x 6 reps (HVY)


Lying Leg Curls
to 10p x 4 reps (E)

[Mobster]

cool i see ur weight was at 319 for what, 2weeks and then back up to 322, crazy.

Back in the day I could lose and gain 4lbs in a weekend. 325lbs today. LOTS of carbs last night

[CHILDOFGOD]

Back in the day I could lose and gain 4lbs in a weekend. 325lbs today. LOTS of carbs last night

i'm glad u knew what i meant on that post, lol ok. so u carbed up, lol. u'll b fine

[CHILDOFGOD]

Monday
Lots of carbs last night = strong and full (325lbs) this morning


Lever Squat
Might get a drill to this and see if I can't get a higher starting fixing point sorted. It's 'ass to the grass' getting under the lifting arm
to 240-kilos (couldn't be assed setting 235 up) x 5 reps


Iso Lateral Leg Press
1 at a time x 140-kilos x 5 reps


Leg Extensions
to stack +13.75-kilos x 6 reps (HVY)


Lying Leg Curls
to 10p x 4 reps (E)

nice leg day r ur legs like jello, lol?

[Mobster]

Tuesday
Steam coming out of my ears after words with the GF


Seated Press
to 105-kilos x 7 reps


Hammer DB Curls
to 82.5-kilos x 7 reps


Skull Crushers + TPD
to 74-kilos x 4 reps + 9p x 16 reps Pressdowns

[Mobster]

nice leg day r ur legs like jello, lol?

Not too bad. Only really notice it when I go upstairs lol

[CHILDOFGOD]

Not too bad. Only really notice it when I go upstairs lol

lol, jello, legs, lol

[CHILDOFGOD]

Tuesday
Steam coming out of my ears after words with the GF


Seated Press
to 105-kilos x 7 reps


Hammer DB Curls
to 82.5-kilos x 7 reps


Skull Crushers + TPD
to 74-kilos x 4 reps + 9p x 16 reps Pressdowns

nice arm day

[Mobster]

Thursday
Two Hand Pinch
to 87.65kg x 5 (I mis-loaded by 2.5kg and still got 3 reps before I dropped it to the target weight lol)


Gripper Work
VG: 1/1 x 8 reps @, 3/3 x 8 reps @, 5/5 x 1 rep @
LH: 5/5+B x VVN, VVN then 4 x 1 reps (better work on the 'set')
RH: BBE x 6 x 1 reps


Fence Post Work
to 101.35-kilos x 3 x 2 reps BH then 2 reps RH only