Mobster trains Grip HARD! And other stuff too...

[CHILDOFGOD]

Thursday
Two Hand Pinch
to 87.65kg x 5 (I mis-loaded by 2.5kg and still got 3 reps before I dropped it to the target weight lol)


Gripper Work
VG: 1/1 x 8 reps @, 3/3 x 8 reps @, 5/5 x 1 rep @
LH: 5/5+B x VVN, VVN then 4 x 1 reps (better work on the 'set')
RH: BBE x 6 x 1 reps


Fence Post Work
to 101.35-kilos x 3 x 2 reps BH then 2 reps RH only

nice

[Mobster]

Friday
@ Powerhouse Gym
Close Grip Bench Press
to 160kg/352 x 2 x 1 and one where the fella spotting might have jumped in to early

Mid Iso Row
to 105-kilos a side (1 at a time) x 6 reps (used a band to hold the weights on


Bwt: 325lbs

[Mobster]

nice

It was a good solid session

[CHILDOFGOD]

Friday
@ Powerhouse Gym
Close Grip Bench Press
to 160kg/352 x 2 x 1 and one where the fella spotting might have jumped in to early

Mid Iso Row
to 105-kilos a side (1 at a time) x 6 reps (used a band to hold the weights on


Bwt: 325lbs

nice job

[Mobster]

Monday
Power Squat Machine
to 480-kilos x 4 reps (PB)


Leg Press
to 630-kilos x 8 reps (heavy from hole 3 seat position)


Leg Extensions
to stack x 22 reps


Seated Leg Curls
to stack x 22 reps

[CHILDOFGOD]

Monday
Power Squat Machine
to 480-kilos x 4 reps (PB)


Leg Press
to 630-kilos x 8 reps (heavy from hole 3 seat position)


Leg Extensions
to stack x 22 reps


Seated Leg Curls
to stack x 22 reps

nice, where did u train, 2day, at home or at the gym, and r u ready for Christmas?

[Mobster]

Tuesday
Super late start. I usually train around 1030 or so. Today, after a longer than normal pre and post show + podcast, a late lunch etc it ended up being a 4.30pm start lol


Seated Press
to 110-kilos x 4 reps (too lazy to do 105kg x 8 or set up 107.5kg)


Hammer DB Curls
to 82.5kg x 8 reps @ (all warm ups were 20 reps!)


Skull Crushers + TPD
to 74kg x 5 reps + 9p x 16 reps (warm ups x 12 reps)

[Mobster]

nice, where did u train, 2day, at home or at the gym, and r u ready for Christmas?

Monday was at Powerhouse. I need to catch up on wrapping prezzies and maybe get a few more small bits for the grand kids

[CHILDOFGOD]

Tuesday
Super late start. I usually train around 1030 or so. Today, after a longer than normal pre and post show + podcast, a late lunch etc it ended up being a 4.30pm start lol


Seated Press
to 110-kilos x 4 reps (too lazy to do 105kg x 8 or set up 107.5kg)


Hammer DB Curls
to 82.5kg x 8 reps @ (all warm ups were 20 reps!)


Skull Crushers + TPD
to 74kg x 5 reps + 9p x 16 reps (warm ups x 12 reps)

nice job

[CHILDOFGOD]

Monday was at Powerhouse. I need to catch up on wrapping prezzies and maybe get a few more small bits for the grand kids

sweet

[Mobster]

Thursday
Grip time
Two Hand Pinch
to 87.95kg or so x 8 reps (tough on last 2)


Gripper Work
Usual warm ups then
LH: 5/5+B x TnG then 5 x 1 reps
R/H: to GoG 300 (black) x 5 x 1 reps. Possibly a Warren Tetting BBSE next time


Fence Post Work
to 102.5-kilos x 4 x 1 reps @ hand

[Sexybeast777]

strong hands

[Mobster]

Friday/Xmas Eve
Close Grip Bench Press
to 160kg/352lbs x 3 x 1 reps (solo)


Low Cable Rows
to stack x 20 reps


Bwt: 325lbs


Merry Christmas to my log followers

[Mobster]

strong hands

Gotta a rep to keep up lol

[CHILDOFGOD]

Friday/Xmas Eve
Close Grip Bench Press
to 160kg/352lbs x 3 x 1 reps (solo)


Low Cable Rows
to stack x 20 reps


Bwt: 325lbs


Merry Christmas to my log followers

MERRY BLESS CHRISTMAS TO U AND UR FAMILY YOUNG MAN AND THX u very much